Рецепт Blueberry Muffins (Or Bread) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
sugar
15.0g |
butter
5.68g |
egg
4.4g |
flour
25.0g |
baking powder
1.15g |
salt
0.3g |
milk
18.3g |
blueberries
28.12g |
nuts
13.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.05 | 0.55 | 2.58 | 0.0 | 0.0 | 0.62 | 0.21 | 2.37 | 6.38 | 63.8 |
Total Fat (g) | 0.0 | 4.6 | 0.44 | 0.25 | 0.0 | 0.0 | 0.18 | 0.09 | 7.05 | 12.6 | 126.0 |
Carbohydrates (g) | 15.0 | 0.0 | 0.03 | 19.08 | 0.0 | 0.0 | 0.91 | 4.07 | 3.47 | 42.57 | 425.7 |
Ash (g) | 0.0 | 0.12 | 0.04 | 0.12 | 0.42 | 0.3 | 0.14 | 0.07 | 0.57 | 1.77 | 17.7 |
Calories (kcal) | 58.05 | 40.69 | 6.292 | 91.0 | 0.0 | 0.0 | 7.686 | 16.028 | 81.378 | 301.124 | 3011.24 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.1 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | н/д | 0.04 | 0.4 |
Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 1.37 | н/д | 1.38 | 13.8 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 1.4 | н/д | 1.4 | 14.0 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.95 | 0.0 | н/д | 0.96 | 9.6 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.9 | 3.34 | 2.98 | 0.0 | 0.0 | 16.46 | 23.68 | 0.24 | 47.6 | 476.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 14.99 | 0.0 | 0.03 | 0.07 | 0.0 | 0.0 | 0.95 | 2.8 | 0.64 | 19.48 | 194.8 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 2.6 | 26.0 |
Calcium (mg) | 0.15 | 1.362 | 2.332 | 3.75 | 0.0 | 0.072 | 21.777 | 1.687 | 9.59 | 40.72 | 407.2 |
Iron (mg) | 0.0 | 0.0 | 0.08 | 1.16 | 0.0 | 0.0 | 0.01 | 0.08 | 0.51 | 1.84 | 18.4 |
Magnesium (mg) | 0.0 | 0.114 | 0.528 | 5.5 | 0.0 | 0.003 | 2.013 | 1.687 | 30.825 | 40.67 | 406.7 |
Phosphorus (mg) | 0.0 | 1.362 | 8.404 | 27.0 | 0.0 | 0.0 | 17.385 | 3.374 | 59.595 | 117.12 | 1171.2 |
Potassium (mg) | 0.3 | 1.362 | 5.896 | 26.75 | 0.0 | 0.024 | 27.45 | 21.652 | 81.789 | 165.223 | 1652.23 |
Sodium (mg) | 0.0 | 32.688 | 6.16 | 0.5 | 314.64 | 116.274 | 8.052 | 0.281 | 91.653 | 570.248 | 5702.48 |
Zinc (mg) | 0.0 | 0.01 | 0.05 | 0.18 | 0.0 | 0.0 | 0.08 | 0.04 | 0.52 | 0.87 | 8.7 |
Copper (mg) | 0.0 | 0.0 | 0.004 | 0.035 | 0.0 | 0.0 | 0.002 | 0.017 | 0.175 | 0.234 | 2.34 |
Manganese (mg) | 0.0 | 0.0 | 0.002 | 0.17 | 0.0 | 0.0 | 0.0 | 0.096 | 0.266 | 0.533 | 5.33 |
Selenium (mcg) | 0.1 | 0.1 | 1.4 | 8.5 | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 11.7 | 117.0 |
Vitamin A, IU (IU) | 0.0 | 141.818 | 21.428 | 0.0 | 0.0 | 0.0 | 35.868 | 15.185 | 0.685 | 214.984 | 2149.84 |
Retinol (mcg) | 0.0 | 38.079 | 6.116 | 0.0 | 0.0 | 0.0 | 10.614 | 0.0 | 0.0 | 54.809 | 548.09 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 38.817 | 6.16 | 0.0 | 0.0 | 0.0 | 10.614 | 0.844 | 0.0 | 56.435 | 564.35 |
Beta Carotene (mcg) | 0.0 | 8.967 | 0.44 | 0.0 | 0.0 | 0.0 | 0.366 | 8.998 | 0.411 | 19.182 | 191.82 |
Vitamin E (mg) | 0.0 | 0.13 | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | 0.16 | 1.5 | 1.85 | 18.5 |
Vitamin D (IU) | н/д | 3.178 | 1.54 | н/д | н/д | н/д | 9.516 | н/д | н/д | 14.234 | 142.34 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 14.564 | 4.5 | 0.0 | 0.0 | 0.0 | 22.496 | 2.877 | 44.437 | 444.37 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.2 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | 0.1 | н/д | н/д | 0.0 | 0.1 | н/д | 0.22 | 2.2 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 2.8 | 28.0 |
Thiamin (mg) | 0.0 | 0.001 | 0.003 | 0.198 | 0.0 | 0.0 | 0.004 | 0.011 | 0.027 | 0.243 | 2.43 |
Riboflavin (mg) | 0.003 | 0.002 | 0.021 | 0.123 | 0.0 | 0.0 | 0.035 | 0.011 | 0.027 | 0.222 | 2.22 |
Niacin (mg) | 0.0 | 0.002 | 0.003 | 1.475 | 0.0 | 0.0 | 0.016 | 0.118 | 0.644 | 2.259 | 22.59 |
Pantothenic acid (mg) | 0.0 | 0.006 | 0.063 | 0.11 | 0.0 | 0.0 | 0.066 | 0.034 | 0.166 | 0.445 | 4.45 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.006 | 0.01 | 0.0 | 0.0 | 0.007 | 0.014 | 0.041 | 0.079 | 0.79 |
Folate (mcg) | 0.0 | 0.17 | 2.068 | 45.75 | 0.0 | 0.0 | 0.915 | 1.687 | 6.85 | 57.44 | 574.4 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.15 | 1.5 |
Choline (mg) | 0.0 | 1.1 | 11.0 | 2.6 | 0.0 | 0.0 | 3.2 | 1.7 | 7.4 | 27.1 | 271.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 38.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 385.0 |
Tryptophan (g) | н/д | 0.001 | 0.007 | 0.033 | н/д | 0.0 | 0.007 | 0.0 | 0.036 | 0.083 | 0.83 |
Threonine (g) | н/д | 0.002 | 0.025 | 0.07 | н/д | 0.0 | 0.016 | 0.006 | 0.082 | 0.201 | 2.01 |
Isoleucine (g) | н/д | 0.003 | 0.029 | 0.09 | н/д | 0.0 | 0.035 | 0.006 | 0.101 | 0.264 | 2.64 |
Leucine (g) | н/д | 0.005 | 0.048 | 0.178 | н/д | 0.0 | 0.07 | 0.011 | 0.188 | 0.498 | 4.98 |
Lysine (g) | н/д | 0.004 | 0.04 | 0.058 | н/д | 0.0 | 0.053 | 0.003 | 0.097 | 0.255 | 2.55 |
Methionine (g) | н/д | 0.001 | 0.017 | 0.045 | н/д | 0.0 | 0.015 | 0.003 | 0.032 | 0.112 | 1.12 |
Cystine (g) | н/д | 0.001 | 0.012 | 0.055 | н/д | 0.0 | 0.022 | 0.003 | 0.04 | 0.132 | 1.32 |
Phenylalanine (g) | н/д | 0.002 | 0.03 | 0.13 | н/д | 0.0 | 0.031 | 0.008 | 0.13 | 0.332 | 3.32 |
Tyrosine (g) | н/д | 0.002 | 0.022 | 0.078 | н/д | 0.0 | 0.026 | 0.003 | 0.093 | 0.223 | 2.23 |
Valine (g) | н/д | 0.003 | 0.038 | 0.105 | н/д | 0.0 | 0.04 | 0.008 | 0.127 | 0.322 | 3.22 |
Arginine (g) | н/д | 0.002 | 0.036 | 0.105 | н/д | 0.0 | 0.018 | 0.011 | 0.307 | 0.479 | 4.79 |
Histidine (g) | н/д | 0.001 | 0.014 | 0.058 | н/д | 0.0 | 0.015 | 0.003 | 0.066 | 0.155 | 1.55 |
Alanine (g) | н/д | 0.002 | 0.033 | 0.083 | н/д | 0.0 | 0.02 | 0.008 | 0.111 | 0.256 | 2.56 |
Aspartic acid (g) | н/д | 0.003 | 0.059 | 0.11 | н/д | 0.0 | 0.057 | 0.017 | 0.282 | 0.528 | 5.28 |
Glutamic acid (g) | н/д | 0.01 | 0.074 | 0.87 | н/д | 0.0 | 0.143 | 0.025 | 0.606 | 1.728 | 17.28 |
Glycine (g) | н/д | 0.001 | 0.019 | 0.093 | н/д | 0.0 | 0.011 | 0.008 | 0.145 | 0.277 | 2.77 |
Proline (g) | н/д | 0.005 | 0.022 | 0.3 | н/д | 0.0 | 0.066 | 0.008 | 0.121 | 0.522 | 5.22 |
Serine (g) | н/д | 0.003 | 0.043 | 0.13 | н/д | 0.0 | 0.038 | 0.006 | 0.126 | 0.346 | 3.46 |
Cholesterol (mg) | 0.0 | 12.201 | 18.612 | 0.0 | 0.0 | 0.0 | 0.915 | 0.0 | 0.0 | 31.728 | 317.28 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 2.915 | 0.136 | 0.04 | 0.0 | 0.0 | 0.115 | 0.008 | 0.945 | 4.161 | 41.61 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 1.193 | 0.168 | 0.023 | 0.0 | 0.0 | 0.051 | 0.014 | 4.302 | 5.75 | 57.5 |
Polyunsaturated (g) | 0.0 | 0.173 | 0.06 | 0.103 | 0.0 | 0.0 | 0.007 | 0.042 | 1.475 | 1.86 | 18.6 |