Рецепт Blueberry Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.0g 		cinnamon
0.11g 		baking soda
0.19g 		salt
0.25g 		eggs
8.21g 		applesauce
20.33g 		oil
4.54g 		blueberries
11.72g 		Всего в порции Всего в рецепте
Protein (g) 2.74 0.0 0.0 0.0 1.03 0.03 0.0 0.09 3.9 46.8
Total Fat (g) 0.37 0.0 0.0 0.0 0.82 0.02 4.54 0.04 5.79 69.48
Carbohydrates (g) 14.51 0.09 0.0 0.0 0.06 2.29 0.0 1.7 18.65 223.8
Ash (g) 0.32 0.0 0.07 0.25 0.07 0.05 0.0 0.03 0.79 9.48
Calories (kcal) 67.8 0.268 0.0 0.0 11.745 8.54 40.148 6.679 135.179 1622.148
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.01 0.23 н/д 0.01 0.25 3.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.02 0.47 н/д 0.57 1.06 12.72
Fructose (g) н/д 0.0 н/д н/д 0.01 1.2 н/д 0.58 1.79 21.48
Lactose (g) н/д 0.0 н/д н/д 0.01 0.0 н/д 0.0 0.01 0.12
Maltose (g) н/д 0.0 н/д н/д 0.01 0.01 н/д 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.05 0.01 0.0 0.0 6.23 17.94 0.0 9.87 36.1 433.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.06 1.91 0.0 1.17 3.22 38.64
Galactose (g) н/д 0.0 н/д н/д 0.01 0.0 н/д 0.0 0.01 0.12
Dietary Fiber (g) 2.4 0.1 0.0 0.0 0.0 0.2 0.0 0.3 3.0 36.0
Calcium (mg) 6.8 1.086 0.0 0.06 4.353 0.813 0.0 0.703 13.815 165.78
Iron (mg) 0.78 0.01 0.0 0.0 0.15 0.05 0.0 0.03 1.02 12.24
Magnesium (mg) 27.6 0.065 0.0 0.003 0.986 0.61 0.0 0.703 29.966 359.592
Phosphorus (mg) 69.2 0.069 0.0 0.0 15.687 1.017 0.0 1.406 87.379 1048.548
Potassium (mg) 81.0 0.467 0.0 0.02 11.006 15.047 0.0 9.022 116.561 1398.732
Sodium (mg) 1.0 0.011 52.44 96.895 11.499 0.407 0.0 0.117 162.368 1948.416
Zinc (mg) 0.59 0.0 0.0 0.0 0.09 0.01 0.0 0.02 0.7 8.4
Copper (mg) 0.076 0.0 0.0 0.0 0.008 0.006 0.0 0.007 0.098 1.176
Manganese (mg) 0.76 0.019 0.0 0.0 0.003 0.006 н/д 0.04 0.828 9.936
Selenium (mcg) 14.1 0.0 0.0 0.0 2.6 0.1 0.0 0.0 16.8 201.6
Vitamin A, IU (IU) 1.8 0.32 0.0 0.0 39.999 5.897 0.0 6.327 54.342 652.104
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.016 0.0 0.0 11.499 0.203 0.0 0.352 12.07 144.84
Beta Carotene (mcg) 1.0 0.121 0.0 0.0 0.821 2.643 0.0 3.749 8.335 100.02
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.08 0.03 0.42 0.07 0.76 9.12
Vitamin D (IU) н/д н/д н/д н/д 2.875 н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 44.0 0.241 0.0 0.0 27.186 3.66 0.0 9.373 84.46 1013.52
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.04 0.0 н/д 0.04 0.09 1.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.1 1.3 15.6
Thiamin (mg) 0.09 0.0 0.0 0.0 0.006 0.006 0.0 0.005 0.107 1.284
Riboflavin (mg) 0.044 0.0 0.0 0.0 0.039 0.006 0.0 0.005 0.094 1.128
Niacin (mg) 1.274 0.001 0.0 0.0 0.006 0.016 0.0 0.049 1.347 16.164
Pantothenic acid (mg) 0.202 0.0 0.0 0.0 0.118 0.008 0.0 0.014 0.343 4.116
Vitamin B-6 (mg) 0.068 0.0 0.0 0.0 0.011 0.006 0.0 0.006 0.092 1.104
Folate (mcg) 8.8 0.007 0.0 0.0 3.86 0.61 0.0 0.703 13.98 167.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 1.32
Choline (mg) 6.2 0.0 0.0 0.0 20.6 0.4 н/д 0.7 28.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 н/д 0.0 0.014 0.0 0.0 0.0 0.056 0.672
Threonine (g) 0.08 0.0 н/д 0.0 0.046 0.002 0.0 0.002 0.131 1.572
Isoleucine (g) 0.102 0.0 н/д 0.0 0.055 0.002 0.0 0.002 0.162 1.944
Leucine (g) 0.186 0.0 н/д 0.0 0.09 0.002 0.0 0.005 0.283 3.396
Lysine (g) 0.076 0.0 н/д 0.0 0.075 0.002 0.0 0.001 0.154 1.848
Methionine (g) 0.042 0.0 н/д 0.0 0.031 0.0 0.0 0.001 0.074 0.888
Cystine (g) 0.064 0.0 н/д 0.0 0.022 0.0 0.0 0.001 0.087 1.044
Phenylalanine (g) 0.13 0.0 н/д 0.0 0.056 0.002 0.0 0.004 0.192 2.304
Tyrosine (g) 0.08 0.0 н/д 0.0 0.041 0.0 0.0 0.001 0.122 1.464
Valine (g) 0.124 0.0 н/д 0.0 0.071 0.002 0.0 0.004 0.2 2.4
Arginine (g) 0.128 0.0 н/д 0.0 0.067 0.002 0.0 0.005 0.202 2.424
Histidine (g) 0.064 0.0 н/д 0.0 0.025 0.0 0.0 0.001 0.091 1.092
Alanine (g) 0.098 0.0 н/д 0.0 0.061 0.002 0.0 0.004 0.165 1.98
Aspartic acid (g) 0.14 0.0 н/д 0.0 0.109 0.006 0.0 0.007 0.263 3.156
Glutamic acid (g) 0.866 0.0 н/д 0.0 0.138 0.004 0.0 0.011 1.019 12.228
Glycine (g) 0.11 0.0 н/д 0.0 0.035 0.002 0.0 0.004 0.151 1.812
Proline (g) 0.284 0.0 н/д 0.0 0.042 0.002 0.0 0.004 0.332 3.984
Serine (g) 0.13 0.0 н/д 0.0 0.08 0.002 0.0 0.002 0.214 2.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.117 н/д 0.117 1.404
Saturated Fat (g) 0.064 0.0 0.0 0.0 0.255 0.002 0.337 0.004 0.662 7.944
Phytosterols (mg) н/д 0.028 н/д 0.0 н/д н/д 11.354 н/д 11.382 136.584
Monounsaturated Fat (g) 0.046 0.0 0.0 0.0 0.313 0.0 1.032 0.006 1.397 16.764
Polyunsaturated (g) 0.156 0.0 0.0 0.0 0.112 0.002 2.958 0.018 3.246 38.952