Рецепт Blueberry Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. fresh or possibly frzn (thawed and liquid removed) blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		egg
7.33g 		bisquick
40.4g 		sugar
11.11g 		milk
27.11g 		oil
4.53g 		Всего в порции Всего в рецепте
Protein (g) 0.92 3.23 0.0 0.91 0.0 5.07 30.42
Total Fat (g) 0.73 6.22 0.0 0.26 4.53 11.75 70.5
Carbohydrates (g) 0.06 25.58 11.11 1.35 0.0 38.09 228.54
Ash (g) 0.06 1.62 0.0 0.2 0.0 1.88 11.28
Calories (kcal) 10.487 172.926 43.002 11.387 40.075 277.877 1667.262
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д 0.0 н/д 0.01 0.06
Glucose (dextrose) (g) 0.02 н/д н/д 0.0 н/д 0.02 0.12
Fructose (g) 0.01 н/д н/д 0.0 н/д 0.01 0.06
Lactose (g) 0.01 н/д н/д 1.41 н/д 1.42 8.52
Maltose (g) 0.01 н/д н/д 0.0 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 3.72 0.0 24.38 0.0 33.66 201.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 4.71 11.1 1.41 0.0 17.27 103.62
Galactose (g) 0.01 н/д н/д 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 3.887 72.322 0.111 32.263 0.0 108.583 651.498
Iron (mg) 0.13 1.12 0.0 0.01 0.0 1.26 7.56
Magnesium (mg) 0.88 10.101 0.0 2.982 0.0 13.963 83.778
Phosphorus (mg) 14.007 236.36 0.0 25.756 0.0 276.122 1656.732
Potassium (mg) 9.827 65.857 0.222 40.668 0.0 116.574 699.444
Sodium (mg) 10.267 515.547 0.0 11.929 0.0 537.742 3226.452
Zinc (mg) 0.08 0.24 0.0 0.11 0.0 0.44 2.64
Copper (mg) 0.007 0.061 0.0 0.003 0.0 0.071 0.426
Manganese (mg) 0.003 0.137 0.0 0.0 н/д 0.14 0.84
Selenium (mcg) 2.3 3.0 0.1 0.9 0.0 6.3 37.8
Vitamin A, IU (IU) 35.713 2.828 0.0 53.139 0.0 91.68 550.08
Retinol (mcg) 10.193 0.808 0.0 15.725 0.0 26.726 160.356
Vitamin A, RAE (mcg_RAE) 10.267 0.808 0.0 15.725 0.0 26.8 160.8
Beta Carotene (mcg) 0.733 0.0 0.0 0.542 0.0 1.276 7.656
Vitamin E (mg) 0.07 0.05 0.0 0.0 0.42 0.54 3.24
Vitamin D (IU) 2.567 н/д н/д 14.098 н/д 16.665 99.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 0.808 0.0 0.0 0.0 25.081 150.486
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.005 0.234 0.0 0.005 0.0 0.245 1.47
Riboflavin (mg) 0.035 0.178 0.002 0.052 0.0 0.267 1.602
Niacin (mg) 0.005 1.834 0.0 0.024 0.0 1.864 11.184
Pantothenic acid (mg) 0.106 0.356 0.0 0.098 0.0 0.559 3.354
Vitamin B-6 (mg) 0.01 0.032 0.0 0.011 0.0 0.053 0.318
Folate (mcg) 3.447 50.504 0.0 1.356 0.0 55.306 331.836
Vitamin B-12 (mcg) 0.09 0.16 0.0 0.12 0.0 0.37 2.22
Choline (mg) 18.4 4.4 0.0 4.8 н/д 27.7 166.2
Folic acid (mcg) 0.0 47.272 0.0 0.0 0.0 47.272 283.632
Tryptophan (g) 0.012 0.04 н/д 0.011 0.0 0.064 0.384
Threonine (g) 0.041 0.093 н/д 0.024 0.0 0.158 0.948
Isoleucine (g) 0.049 0.117 н/д 0.052 0.0 0.218 1.308
Leucine (g) 0.08 0.226 н/д 0.103 0.0 0.409 2.454
Lysine (g) 0.067 0.085 н/д 0.079 0.0 0.23 1.38
Methionine (g) 0.028 0.057 н/д 0.022 0.0 0.106 0.636
Cystine (g) 0.02 0.065 н/д 0.033 0.0 0.117 0.702
Phenylalanine (g) 0.05 0.158 н/д 0.046 0.0 0.254 1.524
Tyrosine (g) 0.037 0.097 н/д 0.038 0.0 0.172 1.032
Valine (g) 0.063 0.133 н/д 0.06 0.0 0.256 1.536
Arginine (g) 0.06 0.129 н/д 0.027 0.0 0.217 1.302
Histidine (g) 0.023 0.073 н/д 0.022 0.0 0.117 0.702
Alanine (g) 0.054 0.105 н/д 0.03 0.0 0.189 1.134
Aspartic acid (g) 0.098 0.145 н/д 0.084 0.0 0.327 1.962
Glutamic acid (g) 0.123 1.038 н/д 0.211 0.0 1.373 8.238
Glycine (g) 0.032 0.113 н/д 0.016 0.0 0.161 0.966
Proline (g) 0.037 0.364 н/д 0.098 0.0 0.499 2.994
Serine (g) 0.071 0.158 н/д 0.057 0.0 0.286 1.716
Cholesterol (mg) 31.02 0.808 0.0 1.356 0.0 33.184 199.104
Trans Fat (g) н/д н/д н/д н/д 0.117 0.117 0.702
Saturated Fat (g) 0.227 1.604 0.0 0.171 0.337 2.339 14.034
Phytosterols (mg) н/д н/д н/д н/д 11.333 11.333 67.998
Monounsaturated Fat (g) 0.279 3.467 0.0 0.076 1.03 4.852 29.112
Polyunsaturated (g) 0.1 0.812 0.0 0.011 2.953 3.876 23.256