Рецепт Blueberry Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
64.46g 		baking powder
4.6g 		salt
1.5g 		butter
14.2g 		milk
61.25g 		sugar substitute
3.5g 		vanilla
3.15g 		egg
22.0g 		blueberries
35.15g 		Всего в порции Всего в рецепте
Protein (g) 6.66 0.0 0.0 0.12 2.06 0.08 0.0 2.77 0.26 11.95 23.9
Total Fat (g) 0.63 0.0 0.0 11.52 0.05 0.0 0.0 2.19 0.12 14.5 29.0
Carbohydrates (g) 49.19 0.0 0.0 0.01 3.04 3.12 0.4 0.17 5.09 61.01 122.02
Ash (g) 0.3 1.7 1.5 0.3 0.46 0.0 0.01 0.19 0.08 4.54 9.08
Calories (kcal) 234.616 0.0 0.0 101.814 20.825 12.775 9.072 31.46 20.036 430.598 861.196
Starch (g) н/д н/д н/д н/д н/д 0.29 н/д н/д 0.01 0.3 0.6
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.04 0.06 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.05 1.72 1.76 3.52
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.02 1.75 1.77 3.54
Lactose (g) н/д н/д н/д н/д 3.12 н/д н/д 0.02 0.0 3.14 6.28
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 2.2
Water (g) 7.68 0.01 0.0 2.25 55.64 0.31 1.66 16.68 29.6 113.84 227.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.01 3.12 2.82 0.4 0.17 3.5 10.19 20.38
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.0 0.02 0.04
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.6 5.2
Calcium (mg) 9.668 0.0 0.36 3.408 76.563 0.0 0.347 11.66 2.109 104.114 208.228
Iron (mg) 2.99 0.0 0.0 0.0 0.02 0.0 0.0 0.4 0.1 3.52 7.04
Magnesium (mg) 14.18 0.0 0.015 0.284 6.738 0.0 0.378 2.64 2.109 26.344 52.688
Phosphorus (mg) 69.611 0.0 0.0 3.408 61.863 0.0 0.189 42.02 4.218 181.309 362.618
Potassium (mg) 68.967 0.0 0.12 3.408 95.55 0.14 4.662 29.48 27.066 229.392 458.784
Sodium (mg) 1.289 1258.56 581.37 81.792 25.725 0.0 0.284 30.8 0.352 1980.171 3960.342
Zinc (mg) 0.45 0.0 0.0 0.01 0.26 0.0 0.0 0.24 0.06 1.03 2.06
Copper (mg) 0.09 0.0 0.0 0.0 0.006 0.0 0.002 0.022 0.021 0.142 0.284
Manganese (mg) 0.438 0.0 0.002 0.0 0.0 0.0 0.007 0.009 0.12 0.575 1.15
Selenium (mcg) 21.9 0.0 0.0 0.1 1.9 0.0 0.0 7.0 0.0 30.9 61.8
Vitamin A, IU (IU) 0.0 0.0 0.0 354.858 124.95 0.0 0.0 107.14 18.981 605.929 1211.858
Retinol (mcg) 0.0 0.0 0.0 95.282 37.363 0.0 0.0 30.58 0.0 163.225 326.45
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.128 37.363 0.0 0.0 30.8 1.055 166.345 332.69
Beta Carotene (mcg) 0.0 0.0 0.0 22.436 0.0 0.0 0.0 2.2 11.248 35.884 71.768
Vitamin E (mg) 0.04 0.0 0.0 0.33 0.01 0.0 0.0 0.21 0.2 0.79 1.58
Vitamin D (IU) н/д н/д н/д 7.952 25.113 н/д н/д 7.7 н/д 40.765 81.53
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.602 0.0 0.0 0.0 0.0 0.0 0.0 72.82 28.12 112.542 225.084
Tocopherol, beta (mg) 0.05 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.24 н/д н/д 0.0 0.0 н/д н/д 0.11 0.13 0.48 0.96
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4 6.8
Thiamin (mg) 0.509 0.0 0.0 0.001 0.031 0.0 0.0 0.015 0.014 0.571 1.142
Riboflavin (mg) 0.316 0.0 0.0 0.004 0.11 0.0 0.003 0.106 0.014 0.553 1.106
Niacin (mg) 3.803 0.0 0.0 0.006 0.055 0.0 0.014 0.015 0.148 4.04 8.08
Pantothenic acid (mg) 0.284 0.0 0.0 0.016 0.221 0.0 0.001 0.317 0.042 0.88 1.76
Vitamin B-6 (mg) 0.026 0.0 0.0 0.0 0.025 0.0 0.001 0.031 0.018 0.1 0.2
Folate (mcg) 117.953 0.0 0.0 0.426 3.063 0.0 0.0 10.34 2.109 133.89 267.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.32 0.0 0.0 0.28 0.0 0.63 1.26
Choline (mg) 6.7 0.0 0.0 2.7 9.6 0.0 н/д 55.2 2.1 76.3 152.6
Folic acid (mcg) 99.261 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.261 198.522
Tryptophan (g) 0.084 н/д 0.0 0.001 0.025 0.0 н/д 0.037 0.0 0.147 0.294
Threonine (g) 0.18 н/д 0.0 0.006 0.049 0.0 н/д 0.123 0.007 0.365 0.73
Isoleucine (g) 0.232 н/д 0.0 0.007 0.092 0.0 н/д 0.147 0.007 0.485 0.97
Leucine (g) 0.458 н/д 0.0 0.011 0.202 0.0 н/д 0.24 0.014 0.925 1.85
Lysine (g) 0.148 н/д 0.0 0.01 0.153 0.0 н/д 0.2 0.004 0.515 1.03
Methionine (g) 0.116 н/д 0.0 0.003 0.037 0.0 н/д 0.084 0.004 0.243 0.486
Cystine (g) 0.142 н/д 0.0 0.001 0.074 0.0 н/д 0.059 0.004 0.28 0.56
Phenylalanine (g) 0.335 н/д 0.0 0.006 0.092 0.042 н/д 0.15 0.011 0.635 1.27
Tyrosine (g) 0.2 н/д 0.0 0.006 0.092 0.0 н/д 0.11 0.004 0.411 0.822
Valine (g) 0.271 н/д 0.0 0.009 0.11 0.0 н/д 0.189 0.011 0.589 1.178
Arginine (g) 0.271 н/д 0.0 0.004 0.043 0.0 н/д 0.18 0.014 0.512 1.024
Histidine (g) 0.148 н/д 0.0 0.003 0.049 0.0 н/д 0.068 0.004 0.272 0.544
Alanine (g) 0.213 н/д 0.0 0.004 0.061 0.0 н/д 0.163 0.011 0.452 0.904
Aspartic acid (g) 0.284 н/д 0.0 0.009 0.147 0.034 н/д 0.293 0.021 0.787 1.574
Glutamic acid (g) 2.243 н/д 0.0 0.026 0.41 0.0 н/д 0.37 0.032 3.08 6.16
Glycine (g) 0.238 н/д 0.0 0.003 0.031 0.0 н/д 0.095 0.011 0.377 0.754
Proline (g) 0.773 н/д 0.0 0.011 0.208 0.0 н/д 0.112 0.011 1.116 2.232
Serine (g) 0.335 н/д 0.0 0.007 0.104 0.0 н/д 0.213 0.007 0.667 1.334
Cholesterol (mg) 0.0 0.0 0.0 30.53 1.225 0.0 0.0 93.06 0.0 124.815 249.63
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.103 0.0 0.0 7.295 0.031 0.0 0.0 0.682 0.011 8.121 16.242
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.058 0.0 0.0 2.985 0.012 0.0 0.0 0.838 0.018 3.911 7.822
Polyunsaturated (g) 0.264 0.0 0.0 0.432 0.0 0.0 0.0 0.299 0.053 1.048 2.096