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Рецепт Blueberry Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
62.5g 		baking powder
3.45g 		salt
1.5g 		equal
2.63g 		milk
61.25g 		egg
22.0g 		shortening
16.0g 		blueberries
23.43g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.0 0.06 2.06 2.77 0.0 0.17 11.52 23.04
Total Fat (g) 0.61 0.0 0.0 0.0 0.05 2.19 16.0 0.08 18.93 37.86
Carbohydrates (g) 47.69 0.0 0.0 2.34 3.04 0.17 0.0 3.4 56.63 113.26
Ash (g) 0.29 1.27 1.5 0.0 0.46 0.19 0.0 0.06 3.77 7.54
Calories (kcal) 227.5 0.0 0.0 9.581 20.825 31.46 141.44 13.356 444.162 888.324
Starch (g) н/д н/д н/д 0.22 н/д н/д н/д 0.01 0.23 0.46
Sucrose (g) н/д н/д н/д н/д 0.0 0.02 н/д 0.03 0.05 0.1
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.05 н/д 1.14 1.19 2.38
Fructose (g) н/д н/д н/д н/д 0.0 0.02 н/д 1.16 1.19 2.38
Lactose (g) н/д н/д н/д н/д 3.12 0.02 н/д 0.0 3.14 6.28
Maltose (g) н/д н/д н/д н/д 0.0 0.02 н/д 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.01 0.0 0.23 55.64 16.68 0.0 19.73 99.75 199.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 2.12 3.12 0.17 0.0 2.33 7.91 15.82
Galactose (g) н/д н/д н/д н/д 0.0 0.02 н/д 0.0 0.02 0.04
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.2 4.4
Calcium (mg) 9.375 0.0 0.36 0.0 76.563 11.66 0.0 1.406 99.363 198.726
Iron (mg) 2.9 0.0 0.0 0.0 0.02 0.4 0.0 0.07 3.39 6.78
Magnesium (mg) 13.75 0.0 0.015 0.0 6.738 2.64 0.0 1.406 24.548 49.096
Phosphorus (mg) 67.5 0.0 0.0 0.0 61.863 42.02 0.0 2.812 174.194 348.388
Potassium (mg) 66.875 0.0 0.12 0.105 95.55 29.48 0.0 18.042 210.172 420.344
Sodium (mg) 1.25 943.92 581.37 0.0 25.725 30.8 0.0 0.234 1583.299 3166.598
Zinc (mg) 0.44 0.0 0.0 0.0 0.26 0.24 0.0 0.04 0.98 1.96
Copper (mg) 0.088 0.0 0.0 0.0 0.006 0.022 0.0 0.014 0.13 0.26
Manganese (mg) 0.425 0.0 0.002 0.0 0.0 0.009 н/д 0.08 0.515 1.03
Selenium (mcg) 21.2 0.0 0.0 0.0 1.9 7.0 0.0 0.0 30.1 60.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 124.95 107.14 0.0 12.653 244.743 489.486
Retinol (mcg) 0.0 0.0 0.0 0.0 37.363 30.58 0.0 0.0 67.943 135.886
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 37.363 30.8 0.0 0.703 68.865 137.73
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 7.498 9.698 19.396
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.01 0.21 0.13 0.13 0.52 1.04
Vitamin D (IU) н/д н/д н/д н/д 25.113 7.7 н/д н/д 32.813 65.626
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 72.82 0.0 18.745 102.815 205.63
Tocopherol, beta (mg) 0.04 н/д н/д н/д 0.0 0.0 0.0 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.24 н/д н/д н/д 0.0 0.11 4.71 0.08 5.14 10.28
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.0 2.67 0.01 2.69 5.38
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 4.6
Thiamin (mg) 0.494 0.0 0.0 0.0 0.031 0.015 0.0 0.009 0.549 1.098
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.11 0.106 0.0 0.009 0.531 1.062
Niacin (mg) 3.688 0.0 0.0 0.0 0.055 0.015 0.0 0.098 3.856 7.712
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.221 0.317 0.0 0.028 0.84 1.68
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.025 0.031 0.0 0.012 0.092 0.184
Folate (mcg) 114.375 0.0 0.0 0.0 3.063 10.34 0.0 1.406 129.183 258.366
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.28 0.0 0.0 0.61 1.22
Choline (mg) 6.5 0.0 0.0 0.0 9.6 55.2 н/д 1.4 72.7 145.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 н/д 0.0 0.0 0.025 0.037 0.0 0.0 0.143 0.286
Threonine (g) 0.175 н/д 0.0 0.0 0.049 0.123 0.0 0.005 0.352 0.704
Isoleucine (g) 0.225 н/д 0.0 0.0 0.092 0.147 0.0 0.005 0.469 0.938
Leucine (g) 0.444 н/д 0.0 0.0 0.202 0.24 0.0 0.009 0.895 1.79
Lysine (g) 0.144 н/д 0.0 0.0 0.153 0.2 0.0 0.002 0.499 0.998
Methionine (g) 0.113 н/д 0.0 0.0 0.037 0.084 0.0 0.002 0.235 0.47
Cystine (g) 0.138 н/д 0.0 0.0 0.074 0.059 0.0 0.002 0.273 0.546
Phenylalanine (g) 0.325 н/д 0.0 0.031 0.092 0.15 0.0 0.007 0.605 1.21
Tyrosine (g) 0.194 н/д 0.0 0.0 0.092 0.11 0.0 0.002 0.398 0.796
Valine (g) 0.263 н/д 0.0 0.0 0.11 0.189 0.0 0.007 0.569 1.138
Arginine (g) 0.263 н/д 0.0 0.0 0.043 0.18 0.0 0.009 0.495 0.99
Histidine (g) 0.144 н/д 0.0 0.0 0.049 0.068 0.0 0.002 0.263 0.526
Alanine (g) 0.206 н/д 0.0 0.0 0.061 0.163 0.0 0.007 0.437 0.874
Aspartic acid (g) 0.275 н/д 0.0 0.026 0.147 0.293 0.0 0.014 0.754 1.508
Glutamic acid (g) 2.175 н/д 0.0 0.0 0.41 0.37 0.0 0.021 2.976 5.952
Glycine (g) 0.231 н/д 0.0 0.0 0.031 0.095 0.0 0.007 0.364 0.728
Proline (g) 0.75 н/д 0.0 0.0 0.208 0.112 0.0 0.007 1.077 2.154
Serine (g) 0.325 н/д 0.0 0.0 0.104 0.213 0.0 0.005 0.647 1.294
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.225 93.06 0.0 0.0 94.285 188.57
Trans Fat (g) н/д н/д н/д н/д н/д н/д 5.347 н/д 5.347 10.694
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.031 0.682 3.718 0.007 4.538 9.076
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.012 0.838 10.309 0.012 11.227 22.454
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.0 0.299 1.115 0.035 1.706 3.412