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Рецепт Blueberry Muffin Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. fresh or possibly frzn dry pack blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		shortening
8.54g 		sugar
25.0g 		eggs
8.21g 		flour
24.31g 		baking powder
0.96g 		salt
0.25g 		nutmeg
0.09g 		milk
15.25g 		butter
9.46g 		cinnamon
0.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.03 2.51 0.0 0.0 0.01 0.51 0.08 0.0 4.15 49.8
Total Fat (g) 8.54 0.0 0.82 0.24 0.0 0.0 0.03 0.15 7.67 0.0 17.45 209.4
Carbohydrates (g) 0.0 25.0 0.06 18.55 0.0 0.0 0.05 0.76 0.01 0.04 44.46 533.52
Ash (g) 0.0 0.0 0.07 0.11 0.35 0.25 0.0 0.11 0.2 0.0 1.11 13.32
Calories (kcal) 75.508 96.75 11.745 88.473 0.0 0.0 0.481 6.405 67.816 0.134 347.313 4167.756
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д н/д 0.0 н/д 0.0 0.02 0.24
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.12
Lactose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.79 н/д 0.0 0.8 9.6
Maltose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 6.23 2.9 0.0 0.0 0.01 13.71 1.5 0.01 24.36 292.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 24.98 0.06 0.07 0.0 0.0 0.03 0.79 0.01 0.0 25.93 311.16
Galactose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 0.0 0.25 4.353 3.646 0.0 0.06 0.169 18.148 2.27 0.543 29.438 353.256
Iron (mg) 0.0 0.0 0.15 1.13 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Magnesium (mg) 0.0 0.0 0.986 5.347 0.0 0.003 0.168 1.678 0.189 0.033 8.402 100.824
Phosphorus (mg) 0.0 0.0 15.687 26.25 0.0 0.0 0.195 14.488 2.27 0.035 58.925 707.1
Potassium (mg) 0.0 0.5 11.006 26.007 0.0 0.02 0.321 22.875 2.27 0.233 63.232 758.784
Sodium (mg) 0.0 0.0 11.499 0.486 262.2 96.895 0.015 6.71 54.48 0.005 432.29 5187.48
Zinc (mg) 0.0 0.0 0.09 0.17 0.0 0.0 0.0 0.06 0.01 0.0 0.34 4.08
Copper (mg) 0.0 0.0 0.008 0.034 0.0 0.0 0.001 0.002 0.0 0.0 0.045 0.54
Manganese (mg) н/д 0.0 0.003 0.165 0.0 0.0 0.003 0.0 0.0 0.009 0.181 2.172
Selenium (mcg) 0.0 0.2 2.6 8.2 0.0 0.0 0.0 0.5 0.1 0.0 11.6 139.2
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 0.0 0.0 0.094 29.89 236.364 0.16 306.506 3678.072
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 8.845 63.465 0.0 83.727 1004.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.0 0.0 0.005 8.845 64.695 0.008 85.051 1020.612
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 0.0 0.0 0.015 0.305 14.944 0.061 16.146 193.752
Vitamin E (mg) 0.07 0.0 0.08 0.01 0.0 0.0 0.0 0.0 0.22 0.0 0.38 4.56
Vitamin D (IU) н/д н/д 2.875 н/д н/д н/д н/д 7.93 5.297 н/д 16.101 193.212
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 4.375 0.0 0.0 0.0 0.0 0.0 0.12 31.681 380.172
Tocopherol, beta (mg) 0.0 н/д 0.0 0.02 н/д н/д 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 2.51 н/д 0.04 0.09 н/д н/д 0.0 0.0 0.0 0.01 2.65 31.8
Tocopherol, delta (mg) 1.42 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.006 0.192 0.0 0.0 0.0 0.003 0.001 0.0 0.202 2.424
Riboflavin (mg) 0.0 0.005 0.039 0.119 0.0 0.0 0.0 0.029 0.003 0.0 0.195 2.34
Niacin (mg) 0.0 0.0 0.006 1.434 0.0 0.0 0.001 0.014 0.004 0.001 1.459 17.508
Pantothenic acid (mg) 0.0 0.0 0.118 0.107 0.0 0.0 н/д 0.055 0.01 0.0 0.291 3.492
Vitamin B-6 (mg) 0.0 0.0 0.011 0.01 0.0 0.0 0.0 0.006 0.0 0.0 0.028 0.336
Folate (mcg) 0.0 0.0 3.86 44.48 0.0 0.0 0.07 0.763 0.284 0.003 49.459 593.508
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.07 0.02 0.0 0.19 2.28
Choline (mg) н/д 0.0 20.6 2.5 0.0 0.0 0.0 2.7 1.8 0.0 27.6 331.2
Folic acid (mcg) 0.0 0.0 0.0 37.431 0.0 0.0 0.0 0.0 0.0 0.0 37.431 449.172
Tryptophan (g) 0.0 н/д 0.014 0.032 н/д 0.0 н/д 0.006 0.001 0.0 0.053 0.636
Threonine (g) 0.0 н/д 0.046 0.068 н/д 0.0 н/д 0.014 0.004 0.0 0.132 1.584
Isoleucine (g) 0.0 н/д 0.055 0.088 н/д 0.0 н/д 0.029 0.005 0.0 0.176 2.112
Leucine (g) 0.0 н/д 0.09 0.173 н/д 0.0 н/д 0.058 0.008 0.0 0.328 3.936
Lysine (g) 0.0 н/д 0.075 0.056 н/д 0.0 н/д 0.044 0.007 0.0 0.182 2.184
Methionine (g) 0.0 н/д 0.031 0.044 н/д 0.0 н/д 0.012 0.002 0.0 0.089 1.068
Cystine (g) 0.0 н/д 0.022 0.053 н/д 0.0 н/д 0.018 0.001 0.0 0.095 1.14
Phenylalanine (g) 0.0 н/д 0.056 0.126 н/д 0.0 н/д 0.026 0.004 0.0 0.212 2.544
Tyrosine (g) 0.0 н/д 0.041 0.075 н/д 0.0 н/д 0.021 0.004 0.0 0.142 1.704
Valine (g) 0.0 н/д 0.071 0.102 н/д 0.0 н/д 0.034 0.006 0.0 0.212 2.544
Arginine (g) 0.0 н/д 0.067 0.102 н/д 0.0 н/д 0.015 0.003 0.0 0.188 2.256
Histidine (g) 0.0 н/д 0.025 0.056 н/д 0.0 н/д 0.012 0.002 0.0 0.096 1.152
Alanine (g) 0.0 н/д 0.061 0.08 н/д 0.0 н/д 0.017 0.003 0.0 0.161 1.932
Aspartic acid (g) 0.0 н/д 0.109 0.107 н/д 0.0 н/д 0.047 0.006 0.0 0.269 3.228
Glutamic acid (g) 0.0 н/д 0.138 0.846 н/д 0.0 н/д 0.119 0.017 0.0 1.12 13.44
Glycine (g) 0.0 н/д 0.035 0.09 н/д 0.0 н/д 0.009 0.002 0.0 0.136 1.632
Proline (g) 0.0 н/д 0.042 0.292 н/д 0.0 н/д 0.055 0.008 0.0 0.396 4.752
Serine (g) 0.0 н/д 0.08 0.126 н/д 0.0 н/д 0.032 0.005 0.0 0.243 2.916
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.763 20.335 0.0 55.84 670.08
Trans Fat (g) 2.855 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 2.855 34.26
Saturated Fat (g) 1.985 0.0 0.255 0.039 0.0 0.0 0.024 0.096 4.859 0.0 7.257 87.084
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.057 н/д н/д 0.014 0.071 0.852
Monounsaturated Fat (g) 5.503 0.0 0.313 0.022 0.0 0.0 0.003 0.043 1.988 0.0 7.872 94.464
Polyunsaturated (g) 0.595 0.0 0.112 0.1 0.0 0.0 0.0 0.006 0.288 0.0 1.101 13.212