CookEatShare также доступен на языке: English
Закрыть

Рецепт Blueberry Muffin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
16.43g 		butter
18.92g 		sugar
33.33g 		flour
41.67g 		cream
37.8g 		baking powder
0.77g 		baking soda
0.38g 		blueberries
23.43g 		Всего в порции Всего в рецепте
Protein (g) 2.07 0.16 0.0 4.3 0.78 0.0 0.0 0.17 7.49 89.88
Total Fat (g) 1.63 15.34 0.0 0.41 7.46 0.0 0.0 0.08 24.92 299.04
Carbohydrates (g) 0.13 0.01 33.33 31.8 1.09 0.0 0.0 3.4 69.74 836.88
Ash (g) 0.14 0.4 0.0 0.2 0.32 0.28 0.14 0.06 1.54 18.48
Calories (kcal) 23.49 135.633 129.0 151.667 72.954 0.0 0.0 13.357 526.1 6313.2
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.12
Sucrose (g) 0.02 н/д н/д н/д 0.0 н/д н/д 0.03 0.04 0.48
Glucose (dextrose) (g) 0.03 н/д н/д н/д 0.0 н/д н/д 1.14 1.18 14.16
Fructose (g) 0.02 н/д н/д н/д 0.0 н/д н/д 1.16 1.18 14.16
Lactose (g) 0.02 н/д н/д н/д 1.32 н/д н/д 0.0 1.34 16.08
Maltose (g) 0.02 н/д н/д н/д 0.0 н/д н/д 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 3.0 0.01 4.97 28.15 0.0 0.0 19.73 68.32 819.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.01 33.3 0.11 1.32 0.0 0.0 2.33 37.21 446.52
Galactose (g) 0.02 н/д н/д н/д 0.0 н/д н/д 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.6 1.7 20.4
Calcium (mg) 8.706 4.54 0.333 6.25 41.58 0.0 0.0 1.406 62.815 753.78
Iron (mg) 0.3 0.0 0.0 1.93 0.06 0.0 0.0 0.07 2.37 28.44
Magnesium (mg) 1.971 0.378 0.0 9.167 3.78 0.0 0.0 1.406 16.702 200.424
Phosphorus (mg) 31.375 4.54 0.0 45.0 43.47 0.0 0.0 2.812 127.197 1526.364
Potassium (mg) 22.012 4.54 0.667 44.583 53.298 0.0 0.0 18.044 143.143 1717.716
Sodium (mg) 22.997 108.96 0.0 0.833 30.24 209.76 104.88 0.234 477.905 5734.86
Zinc (mg) 0.18 0.02 0.0 0.29 0.14 0.0 0.0 0.04 0.67 8.04
Copper (mg) 0.016 0.0 0.0 0.058 0.008 0.0 0.0 0.014 0.096 1.152
Manganese (mg) 0.007 0.0 0.0 0.283 0.004 0.0 0.0 0.08 0.373 4.476
Selenium (mcg) 5.2 0.2 0.2 14.1 1.0 0.0 0.0 0.0 20.7 248.4
Vitamin A, IU (IU) 79.998 472.728 0.0 0.0 217.728 0.0 0.0 12.654 783.107 9397.284
Retinol (mcg) 22.833 126.931 0.0 0.0 60.48 0.0 0.0 0.0 210.244 2522.928
Vitamin A, RAE (mcg_RAE) 22.997 129.39 0.0 0.0 61.236 0.0 0.0 0.703 214.326 2571.912
Beta Carotene (mcg) 1.643 29.888 0.0 0.0 9.828 0.0 0.0 7.499 48.858 586.296
Vitamin E (mg) 0.16 0.44 0.0 0.03 0.17 0.0 0.0 0.13 0.92 11.04
Vitamin D (IU) 5.749 10.593 н/д н/д н/д н/д н/д н/д 16.343 196.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 7.5 0.0 0.0 0.0 18.747 80.619 967.428
Tocopherol, beta (mg) 0.0 0.0 н/д 0.03 0.0 н/д н/д 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.08 0.0 н/д 0.16 0.02 н/д н/д 0.08 0.34 4.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2.3 2.6 31.2
Thiamin (mg) 0.011 0.002 0.0 0.329 0.015 0.0 0.0 0.009 0.367 4.404
Riboflavin (mg) 0.079 0.006 0.007 0.204 0.064 0.0 0.0 0.009 0.369 4.428
Niacin (mg) 0.011 0.008 0.0 2.458 0.042 0.0 0.0 0.098 2.617 31.404
Pantothenic acid (mg) 0.237 0.021 0.0 0.183 0.129 0.0 0.0 0.028 0.597 7.164
Vitamin B-6 (mg) 0.023 0.0 0.0 0.017 0.023 0.0 0.0 0.012 0.074 0.888
Folate (mcg) 7.721 0.568 0.0 76.25 2.646 0.0 0.0 1.406 88.59 1063.08
Vitamin B-12 (mcg) 0.21 0.03 0.0 0.0 0.11 0.0 0.0 0.0 0.35 4.2
Choline (mg) 41.2 3.6 0.0 4.3 7.3 0.0 0.0 1.4 57.8 693.6
Folic acid (mcg) 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.028 0.002 н/д 0.054 0.015 н/д н/д 0.0 0.099 1.188
Threonine (g) 0.092 0.008 н/д 0.117 0.045 н/д н/д 0.005 0.266 3.192
Isoleucine (g) 0.11 0.009 н/д 0.15 0.053 н/д н/д 0.005 0.327 3.924
Leucine (g) 0.179 0.015 н/д 0.296 0.102 н/д н/д 0.009 0.601 7.212
Lysine (g) 0.149 0.013 н/д 0.096 0.087 н/д н/д 0.002 0.348 4.176
Methionine (g) 0.062 0.004 н/д 0.075 0.026 н/д н/д 0.002 0.17 2.04
Cystine (g) 0.044 0.002 н/д 0.092 0.011 н/д н/д 0.002 0.152 1.824
Phenylalanine (g) 0.112 0.008 н/д 0.217 0.049 н/д н/д 0.007 0.392 4.704
Tyrosine (g) 0.082 0.008 н/д 0.129 0.049 н/д н/д 0.002 0.27 3.24
Valine (g) 0.141 0.011 н/д 0.175 0.064 н/д н/д 0.007 0.399 4.788
Arginine (g) 0.135 0.006 н/д 0.175 0.038 н/д н/д 0.009 0.363 4.356
Histidine (g) 0.051 0.004 н/д 0.096 0.03 н/д н/д 0.002 0.183 2.196
Alanine (g) 0.122 0.006 н/д 0.138 0.038 н/д н/д 0.007 0.31 3.72
Aspartic acid (g) 0.218 0.011 н/д 0.183 0.083 н/д н/д 0.014 0.51 6.12
Glutamic acid (g) 0.276 0.034 н/д 1.45 0.215 н/д н/д 0.021 1.997 23.964
Glycine (g) 0.071 0.004 н/д 0.154 0.023 н/д н/д 0.007 0.258 3.096
Proline (g) 0.084 0.015 н/д 0.5 0.098 н/д н/д 0.007 0.704 8.448
Serine (g) 0.159 0.009 н/д 0.217 0.06 н/д н/д 0.005 0.451 5.412
Cholesterol (mg) 69.485 40.671 0.0 0.0 19.656 0.0 0.0 0.0 129.812 1557.744
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.509 9.717 0.0 0.067 4.351 0.0 0.0 0.007 14.651 175.812
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.626 3.976 0.0 0.038 1.916 0.0 0.0 0.012 6.568 78.816
Polyunsaturated (g) 0.223 0.575 0.0 0.171 0.318 0.0 0.0 0.035 1.322 15.864