Рецепт Blueberry Mold - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon jello
85.0g 		cream cheese
226.8g 		vanilla
4.2g 		confectioner's sugar
32.0g 		cream
115.0g 		blueberries
263.63g 		raspberry
3.65g 		Всего в порции Всего в рецепте
Protein (g) 6.63 13.45 0.0 0.0 2.38 1.95 0.04 24.46 24.46
Total Fat (g) 0.0 77.66 0.0 0.03 22.69 0.87 0.02 101.27 101.27
Carbohydrates (g) 76.93 9.23 0.53 31.87 3.31 38.2 0.44 160.51 160.51
Ash (g) 0.6 2.99 0.01 0.0 0.98 0.63 0.02 5.23 5.23
Calories (kcal) 323.85 775.656 12.096 124.48 221.95 150.266 1.897 1610.195 1610.195
Starch (g) н/д 0.79 н/д 0.54 0.0 0.08 0.0 1.41 1.41
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.29 0.01 0.3 0.3
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 12.86 0.07 12.93 12.93
Fructose (g) н/д 0.0 н/д н/д 0.0 13.1 0.09 13.19 13.19
Lactose (g) н/д 7.28 н/д н/д 4.03 0.0 0.0 11.31 11.31
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 0.85 123.47 2.21 0.1 85.63 222.0 3.13 437.38 437.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 73.13 7.28 0.53 31.33 4.03 26.26 0.16 142.72 142.72
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.3 0.2 6.6 6.6
Calcium (mg) 2.55 222.264 0.462 0.32 126.5 15.818 0.912 368.826 368.826
Iron (mg) 0.11 0.86 0.01 0.01 0.2 0.74 0.03 1.94 1.94
Magnesium (mg) 1.7 20.412 0.504 0.0 11.5 15.818 0.803 50.736 50.736
Phosphorus (mg) 119.85 240.408 0.252 0.0 132.25 31.635 1.058 525.453 525.453
Potassium (mg) 5.95 312.984 6.216 0.64 162.15 202.991 5.508 696.44 696.44
Sodium (mg) 396.1 728.028 0.378 0.32 92.0 2.636 0.036 1219.499 1219.499
Zinc (mg) 0.01 1.16 0.0 0.0 0.44 0.42 0.02 2.04 2.04
Copper (mg) 0.102 0.045 0.003 0.0 0.023 0.158 0.003 0.335 0.335
Manganese (mg) 0.009 0.023 0.01 0.0 0.012 0.896 0.024 0.973 0.973
Selenium (mcg) 5.7 5.4 0.0 0.2 3.0 0.3 0.0 14.6 14.6
Vitamin A, IU (IU) 0.0 2869.02 0.0 0.0 662.4 142.358 1.204 3674.981 3674.981
Retinol (mcg) 0.0 814.212 0.0 0.0 184.0 0.0 0.0 998.212 998.212
Vitamin A, RAE (mcg_RAE) 0.0 821.016 0.0 0.0 186.3 7.909 0.073 1015.298 1015.298
Beta Carotene (mcg) 0.0 92.988 0.0 0.0 29.9 84.36 0.438 207.686 207.686
Vitamin E (mg) 0.0 1.47 0.0 0.0 0.51 1.5 0.03 3.51 3.51
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 210.9 4.961 215.861 215.861
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.03 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д 0.09 н/д н/д 0.05 0.95 0.05 1.14 1.14
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.08 0.04 0.12 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 25.6 1.0 27.6 27.6
Thiamin (mg) 0.0 0.045 0.0 0.0 0.046 0.105 0.001 0.198 0.198
Riboflavin (mg) 0.034 0.295 0.004 0.006 0.196 0.105 0.001 0.642 0.642
Niacin (mg) 0.009 0.34 0.018 0.0 0.127 1.107 0.022 1.622 1.622
Pantothenic acid (mg) 0.009 1.293 0.002 0.0 0.391 0.316 0.012 2.022 2.022
Vitamin B-6 (mg) 0.0 0.091 0.001 0.0 0.069 0.132 0.002 0.295 0.295
Folate (mcg) 2.55 24.948 0.0 0.0 8.05 15.818 0.766 52.132 52.132
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.32 0.0 0.0 0.89 0.89
Choline (mg) 3.0 61.7 н/д 0.0 22.1 15.8 0.4 103.0 103.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.159 н/д н/д 0.046 0.0 н/д 0.205 0.205
Threonine (g) 0.128 0.522 н/д н/д 0.138 0.053 н/д 0.84 0.84
Isoleucine (g) 0.102 0.726 н/д н/д 0.161 0.053 н/д 1.041 1.041
Leucine (g) 0.213 1.497 н/д н/д 0.311 0.105 н/д 2.125 2.125
Lysine (g) 0.298 1.293 н/д н/д 0.265 0.026 н/д 1.881 1.881
Methionine (g) 0.051 0.431 н/д н/д 0.081 0.026 н/д 0.589 0.589
Cystine (g) 0.0 0.091 н/д н/д 0.035 0.026 н/д 0.152 0.152
Phenylalanine (g) 0.153 0.658 н/д н/д 0.15 0.079 н/д 1.039 1.039
Tyrosine (g) 0.026 0.68 н/д н/д 0.15 0.026 н/д 0.882 0.882
Valine (g) 0.179 0.907 н/д н/д 0.196 0.079 н/д 1.36 1.36
Arginine (g) 0.578 0.544 н/д н/д 0.115 0.105 н/д 1.343 1.343
Histidine (g) 0.06 0.408 н/д н/д 0.092 0.026 н/д 0.586 0.586
Alanine (g) 0.697 0.408 н/д н/д 0.115 0.079 н/д 1.299 1.299
Aspartic acid (g) 0.459 1.157 н/д н/д 0.253 0.158 н/д 2.027 2.027
Glutamic acid (g) 0.757 2.948 н/д н/д 0.656 0.237 н/д 4.598 4.598
Glycine (g) 1.658 0.318 н/д н/д 0.069 0.079 н/д 2.123 2.123
Proline (g) 1.071 1.52 н/д н/д 0.299 0.079 н/д 2.969 2.969
Serine (g) 0.23 0.839 н/д н/д 0.184 0.053 н/д 1.305 1.305
Cholesterol (mg) 0.0 249.48 0.0 0.0 59.8 0.0 0.0 309.28 309.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 43.75 0.0 0.006 13.237 0.079 0.001 57.073 57.073
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 19.55 0.0 0.01 5.831 0.132 0.002 25.525 25.525
Polyunsaturated (g) 0.0 3.266 0.0 0.016 0.966 0.395 0.014 4.657 4.657