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Рецепт Blueberry Mini Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 7 		butter
32.43g 		sugar
57.14g 		egg
31.43g 		buttermilk
35.0g 		vanilla extract
1.2g 		flour
89.29g 		baking soda
0.66g 		baking powder
0.66g 		salt
0.64g 		blueberries
60.26g 		Всего в порции Всего в рецепте
Protein (g) 0.28 0.0 3.95 1.16 0.0 9.22 0.0 0.0 0.0 0.45 15.06 105.42
Total Fat (g) 26.3 0.0 3.12 0.31 0.0 0.88 0.0 0.0 0.0 0.2 30.81 215.67
Carbohydrates (g) 0.02 57.13 0.24 1.68 0.15 68.13 0.0 0.0 0.0 8.73 136.09 952.63
Ash (g) 0.68 0.0 0.27 0.31 0.0 0.42 0.24 0.24 0.64 0.14 2.96 20.72
Calories (kcal) 232.513 221.143 44.943 14.0 3.456 325.0 0.0 0.0 0.0 34.347 875.401 6127.807
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.14
Sucrose (g) н/д н/д 0.03 н/д н/д н/д н/д н/д н/д 0.07 0.1 0.7
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д н/д н/д н/д н/д 2.94 3.01 21.07
Fructose (g) н/д н/д 0.03 н/д н/д н/д н/д н/д н/д 2.99 3.03 21.21
Lactose (g) н/д н/д 0.03 н/д н/д н/д н/д н/д н/д 0.0 0.03 0.21
Maltose (g) н/д н/д 0.03 н/д н/д н/д н/д н/д н/д 0.0 0.03 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 2.8
Water (g) 5.15 0.02 23.84 31.55 0.63 10.64 0.0 0.0 0.0 50.74 122.56 857.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 57.09 0.24 1.68 0.15 0.24 0.0 0.0 0.0 6.0 65.42 457.94
Galactose (g) н/д н/д 0.03 н/д н/д н/д н/д н/д н/д 0.0 0.03 0.21
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 1.4 3.9 27.3
Calcium (mg) 7.783 0.571 16.657 40.6 0.132 13.393 0.0 0.0 0.154 3.615 82.906 580.342
Iron (mg) 0.01 0.01 0.58 0.02 0.0 4.14 0.0 0.0 0.0 0.17 4.92 34.44
Magnesium (mg) 0.649 0.0 3.771 3.85 0.144 19.643 0.0 0.0 0.006 3.615 31.679 221.753
Phosphorus (mg) 7.783 0.0 60.029 31.15 0.072 96.429 0.0 0.0 0.0 7.231 202.693 1418.851
Potassium (mg) 7.783 1.143 42.114 52.85 1.776 95.536 0.0 0.0 0.051 46.398 247.651 1733.557
Sodium (mg) 186.789 0.0 44.0 36.75 0.108 1.786 179.794 179.794 249.159 0.603 878.782 6151.474
Zinc (mg) 0.03 0.0 0.35 0.15 0.0 0.63 0.0 0.0 0.0 0.1 1.25 8.75
Copper (mg) 0.0 0.0 0.031 0.004 0.001 0.125 0.0 0.0 0.0 0.036 0.197 1.379
Manganese (mg) 0.0 0.0 0.013 0.0 0.003 0.607 0.0 0.0 0.001 0.205 0.828 5.796
Selenium (mcg) 0.3 0.3 10.0 0.7 0.0 30.3 0.0 0.0 0.0 0.1 41.7 291.9
Vitamin A, IU (IU) 810.39 0.0 153.057 9.1 0.0 0.0 0.0 0.0 0.0 32.539 1005.086 7035.602
Retinol (mcg) 217.596 0.0 43.686 2.45 0.0 0.0 0.0 0.0 0.0 0.0 263.731 1846.117
Vitamin A, RAE (mcg_RAE) 221.811 0.0 44.0 2.45 0.0 0.0 0.0 0.0 0.0 1.808 270.069 1890.483
Beta Carotene (mcg) 51.237 0.0 3.143 0.35 0.0 0.0 0.0 0.0 0.0 19.282 74.012 518.084
Vitamin E (mg) 0.75 0.0 0.3 0.02 0.0 0.05 0.0 0.0 0.0 0.34 1.47 10.29
Vitamin D (IU) 18.16 н/д 11.0 н/д н/д н/д н/д н/д н/д н/д 29.16 204.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 104.029 0.0 0.0 16.071 0.0 0.0 0.0 48.206 168.306 1178.142
Tocopherol, beta (mg) 0.0 н/д 0.01 0.01 н/д 0.06 н/д н/д н/д 0.01 0.08 0.56
Tocopherol, gamma (mg) 0.0 н/д 0.16 0.01 н/д 0.34 н/д н/д н/д 0.22 0.72 5.04
Tocopherol, delta (mg) 0.0 н/д 0.01 0.01 н/д 0.02 н/д н/д н/д 0.02 0.05 0.35
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 5.8 6.2 43.4
Thiamin (mg) 0.003 0.0 0.022 0.011 0.0 0.705 0.0 0.0 0.0 0.024 0.765 5.355
Riboflavin (mg) 0.01 0.011 0.151 0.053 0.001 0.438 0.0 0.0 0.0 0.024 0.687 4.809
Niacin (mg) 0.013 0.0 0.022 0.021 0.005 5.268 0.0 0.0 0.0 0.253 5.582 39.074
Pantothenic acid (mg) 0.036 0.0 0.453 0.098 0.0 0.393 0.0 0.0 0.0 0.072 1.052 7.364
Vitamin B-6 (mg) 0.0 0.0 0.044 0.011 0.0 0.036 0.0 0.0 0.0 0.03 0.121 0.847
Folate (mcg) 0.973 0.0 14.771 1.75 0.0 163.393 0.0 0.0 0.0 3.615 184.503 1291.521
Vitamin B-12 (mcg) 0.06 0.0 0.41 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.54 3.78
Choline (mg) 6.1 0.0 78.9 5.6 н/д 9.3 0.0 0.0 0.0 3.6 103.5 724.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 137.5 0.0 0.0 0.0 0.0 137.5 962.5
Tryptophan (g) 0.003 н/д 0.053 0.014 н/д 0.116 н/д н/д 0.0 0.0 0.187 1.309
Threonine (g) 0.013 н/д 0.176 0.056 н/д 0.25 н/д н/д 0.0 0.012 0.507 3.549
Isoleucine (g) 0.016 н/д 0.211 0.07 н/д 0.321 н/д н/д 0.0 0.012 0.63 4.41
Leucine (g) 0.026 н/д 0.343 0.116 н/д 0.634 н/д н/д 0.0 0.024 1.142 7.994
Lysine (g) 0.023 н/д 0.286 0.098 н/д 0.205 н/д н/д 0.0 0.006 0.618 4.326
Methionine (g) 0.006 н/д 0.119 0.028 н/д 0.161 н/д н/д 0.0 0.006 0.321 2.247
Cystine (g) 0.003 н/д 0.085 0.011 н/д 0.196 н/д н/д 0.0 0.006 0.301 2.107
Phenylalanine (g) 0.013 н/д 0.214 0.06 н/д 0.464 н/д н/д 0.0 0.018 0.769 5.383
Tyrosine (g) 0.013 н/д 0.157 0.049 н/д 0.277 н/д н/д 0.0 0.006 0.502 3.514
Valine (g) 0.019 н/д 0.27 0.084 н/д 0.375 н/д н/д 0.0 0.018 0.767 5.369
Arginine (g) 0.01 н/д 0.258 0.046 н/д 0.375 н/д н/д 0.0 0.024 0.712 4.984
Histidine (g) 0.006 н/д 0.097 0.035 н/д 0.205 н/д н/д 0.0 0.006 0.35 2.45
Alanine (g) 0.01 н/д 0.233 0.042 н/д 0.295 н/д н/д 0.0 0.018 0.597 4.179
Aspartic acid (g) 0.019 н/д 0.418 0.091 н/д 0.393 н/д н/д 0.0 0.036 0.957 6.699
Glutamic acid (g) 0.058 н/д 0.528 0.224 н/д 3.107 н/д н/д 0.0 0.054 3.972 27.804
Glycine (g) 0.006 н/д 0.135 0.025 н/д 0.33 н/д н/д 0.0 0.018 0.515 3.605
Proline (g) 0.026 н/д 0.16 0.116 н/д 1.071 н/д н/д 0.0 0.018 1.391 9.737
Serine (g) 0.016 н/д 0.305 0.06 н/д 0.464 н/д н/д 0.0 0.012 0.857 5.999
Cholesterol (mg) 69.721 0.0 132.943 1.4 0.0 0.0 0.0 0.0 0.0 0.0 204.064 1428.448
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 16.659 0.0 0.974 0.193 0.0 0.143 0.0 0.0 0.0 0.018 17.986 125.902
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 6.816 0.0 1.197 0.088 0.0 0.08 0.0 0.0 0.0 0.03 8.212 57.484
Polyunsaturated (g) 0.986 0.0 0.427 0.011 0.0 0.366 0.0 0.0 0.0 0.09 1.88 13.16