Рецепт Blueberry Maple Syrup and U-Pick Blueberries at Fairfield Farms - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
maple syrup
161.0g |
blueberries
210.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.0 | 1.56 | 1.56 | 1.56 |
| Total Fat (g) | 0.32 | 0.7 | 1.02 | 1.02 |
| Carbohydrates (g) | 108.01 | 30.56 | 138.57 | 138.57 |
| Ash (g) | 0.97 | 0.51 | 1.47 | 1.47 |
| Calories (kcal) | 420.21 | 120.213 | 540.423 | 540.423 |
| Starch (g) | н/д | 0.06 | 0.06 | 0.06 |
| Sucrose (g) | 90.61 | 0.23 | 90.84 | 90.84 |
| Glucose (dextrose) (g) | 3.82 | 10.29 | 14.11 | 14.11 |
| Fructose (g) | 1.42 | 10.48 | 11.9 | 11.9 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.7 | 177.6 | 229.3 | 229.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 95.83 | 21.01 | 116.83 | 116.83 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 5.1 | 5.1 |
| Calcium (mg) | 107.87 | 12.654 | 120.524 | 120.524 |
| Iron (mg) | 1.93 | 0.59 | 2.52 | 2.52 |
| Magnesium (mg) | 22.54 | 12.654 | 35.194 | 35.194 |
| Phosphorus (mg) | 3.22 | 25.308 | 28.528 | 28.528 |
| Potassium (mg) | 328.44 | 162.393 | 490.833 | 490.833 |
| Sodium (mg) | 14.49 | 2.109 | 16.599 | 16.599 |
| Zinc (mg) | 6.7 | 0.34 | 7.04 | 7.04 |
| Copper (mg) | 0.113 | 0.127 | 0.239 | 0.239 |
| Manganese (mg) | 5.313 | 0.717 | 6.03 | 6.03 |
| Selenium (mcg) | 1.0 | 0.2 | 1.2 | 1.2 |
| Vitamin A, IU (IU) | 0.0 | 113.886 | 113.886 | 113.886 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.327 | 6.327 | 6.327 |
| Beta Carotene (mcg) | 0.0 | 67.488 | 67.488 | 67.488 |
| Vitamin E (mg) | 0.0 | 1.2 | 1.2 | 1.2 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 168.72 | 168.72 | 168.72 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.76 | 0.76 | 0.76 |
| Tocopherol, delta (mg) | н/д | 0.06 | 0.06 | 0.06 |
| Vitamin C (mg) | 0.0 | 20.5 | 20.5 | 20.5 |
| Thiamin (mg) | 0.016 | 0.084 | 0.1 | 0.1 |
| Riboflavin (mg) | 0.016 | 0.084 | 0.1 | 0.1 |
| Niacin (mg) | 0.048 | 0.886 | 0.934 | 0.934 |
| Pantothenic acid (mg) | 0.064 | 0.253 | 0.317 | 0.317 |
| Vitamin B-6 (mg) | 0.0 | 0.105 | 0.105 | 0.105 |
| Folate (mcg) | 0.0 | 12.654 | 12.654 | 12.654 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.6 | 12.7 | 15.2 | 15.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.0 | 0.0 |
| Threonine (g) | н/д | 0.042 | 0.042 | 0.042 |
| Isoleucine (g) | н/д | 0.042 | 0.042 | 0.042 |
| Leucine (g) | н/д | 0.084 | 0.084 | 0.084 |
| Lysine (g) | н/д | 0.021 | 0.021 | 0.021 |
| Methionine (g) | н/д | 0.021 | 0.021 | 0.021 |
| Cystine (g) | н/д | 0.021 | 0.021 | 0.021 |
| Phenylalanine (g) | н/д | 0.063 | 0.063 | 0.063 |
| Tyrosine (g) | н/д | 0.021 | 0.021 | 0.021 |
| Valine (g) | н/д | 0.063 | 0.063 | 0.063 |
| Arginine (g) | н/д | 0.084 | 0.084 | 0.084 |
| Histidine (g) | н/д | 0.021 | 0.021 | 0.021 |
| Alanine (g) | н/д | 0.063 | 0.063 | 0.063 |
| Aspartic acid (g) | н/д | 0.127 | 0.127 | 0.127 |
| Glutamic acid (g) | н/д | 0.19 | 0.19 | 0.19 |
| Glycine (g) | н/д | 0.063 | 0.063 | 0.063 |
| Proline (g) | н/д | 0.063 | 0.063 | 0.063 |
| Serine (g) | н/д | 0.042 | 0.042 | 0.042 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 0.063 | 0.128 | 0.128 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.097 | 0.105 | 0.202 | 0.202 |
| Polyunsaturated (g) | 0.161 | 0.316 | 0.477 | 0.477 |