Рецепт Blueberry Luscious Delight - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
whip
37.8g |
vanilla
14.18g |
milk
81.33g |
graham crackers
4.67g |
blueberry pie filling
81.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.13 | 0.01 | 2.74 | 0.33 | 0.34 | 4.55 | 27.3 |
| Total Fat (g) | 4.95 | 0.01 | 0.79 | 0.47 | 0.16 | 6.38 | 38.28 |
| Carbohydrates (g) | 8.92 | 1.79 | 4.06 | 3.56 | 36.34 | 54.66 | 327.96 |
| Ash (g) | 0.23 | 0.04 | 0.61 | 0.13 | 0.29 | 1.29 | 7.74 |
| Calories (kcal) | 84.672 | 40.824 | 34.16 | 19.787 | 148.194 | 327.636 | 1965.816 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 4.23 | н/д | н/д | 4.23 | 25.38 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 4.9 | 0.0 | н/д | 0.0 | 4.9 | 29.4 |
| Water (g) | 22.57 | 7.45 | 73.13 | 0.17 | 44.75 | 148.08 | 888.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.92 | 1.79 | 4.23 | 1.07 | 30.91 | 46.92 | 281.52 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 2.3 | 13.8 |
| Calcium (mg) | 26.838 | 1.559 | 96.787 | 3.687 | 22.106 | 150.977 | 905.862 |
| Iron (mg) | 0.04 | 0.02 | 0.02 | 0.19 | 0.66 | 0.93 | 5.58 |
| Magnesium (mg) | 2.646 | 1.701 | 8.947 | 2.753 | 8.188 | 24.235 | 145.41 |
| Phosphorus (mg) | 27.972 | 0.851 | 77.267 | 9.427 | 9.825 | 125.341 | 752.046 |
| Potassium (mg) | 38.178 | 20.979 | 122.0 | 8.26 | 94.156 | 283.573 | 1701.438 |
| Sodium (mg) | 27.216 | 1.276 | 35.787 | 30.753 | 9.825 | 104.857 | 629.142 |
| Zinc (mg) | 0.04 | 0.02 | 0.34 | 0.09 | 0.08 | 0.57 | 3.42 |
| Copper (mg) | 0.004 | 0.01 | 0.008 | 0.001 | 0.09 | 0.113 | 0.678 |
| Manganese (mg) | н/д | 0.033 | 0.0 | н/д | 0.18 | 0.213 | 1.278 |
| Selenium (mcg) | 0.9 | 0.0 | 2.7 | н/д | 0.3 | 3.9 | 23.4 |
| Vitamin A, IU (IU) | 27.972 | 0.0 | 159.413 | 0.0 | 18.013 | 205.398 | 1232.388 |
| Retinol (mcg) | 0.0 | 0.0 | 47.173 | н/д | 0.0 | 47.173 | 283.038 |
| Vitamin A, RAE (mcg_RAE) | 1.512 | 0.0 | 47.173 | н/д | 0.819 | 49.504 | 297.024 |
| Beta Carotene (mcg) | 17.01 | 0.0 | 1.627 | н/д | 10.644 | 29.28 | 175.68 |
| Vitamin E (mg) | 0.19 | 0.0 | 0.01 | н/д | 0.19 | 0.39 | 2.34 |
| Vitamin D (IU) | н/д | н/д | 42.293 | н/д | н/д | 42.293 | 253.758 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 27.019 | 27.019 | 162.114 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 3.6 |
| Thiamin (mg) | 0.008 | 0.001 | 0.016 | 0.011 | 0.016 | 0.052 | 0.312 |
| Riboflavin (mg) | 0.034 | 0.014 | 0.155 | 0.011 | 0.025 | 0.238 | 1.428 |
| Niacin (mg) | 0.038 | 0.061 | 0.073 | 0.176 | 0.074 | 0.422 | 2.532 |
| Pantothenic acid (mg) | н/д | 0.006 | 0.293 | н/д | 0.074 | 0.372 | 2.232 |
| Vitamin B-6 (mg) | 0.008 | 0.004 | 0.033 | 0.005 | 0.025 | 0.074 | 0.444 |
| Folate (mcg) | 1.134 | 0.0 | 4.067 | 2.147 | 0.819 | 8.166 | 48.996 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.36 | н/д | 0.0 | 0.43 | 2.58 |
| Choline (mg) | 0.0 | н/д | 14.4 | н/д | 3.1 | 17.5 | 105.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.033 | н/д | н/д | 0.033 | 0.198 |
| Threonine (g) | н/д | н/д | 0.073 | н/д | н/д | 0.073 | 0.438 |
| Isoleucine (g) | н/д | н/д | 0.155 | н/д | н/д | 0.155 | 0.93 |
| Leucine (g) | н/д | н/д | 0.309 | н/д | н/д | 0.309 | 1.854 |
| Lysine (g) | н/д | н/д | 0.236 | н/д | н/д | 0.236 | 1.416 |
| Methionine (g) | н/д | н/д | 0.065 | н/д | н/д | 0.065 | 0.39 |
| Cystine (g) | н/д | н/д | 0.098 | н/д | н/д | 0.098 | 0.588 |
| Phenylalanine (g) | н/д | н/д | 0.138 | н/д | н/д | 0.138 | 0.828 |
| Tyrosine (g) | н/д | н/д | 0.114 | н/д | н/д | 0.114 | 0.684 |
| Valine (g) | н/д | н/д | 0.179 | н/д | н/д | 0.179 | 1.074 |
| Arginine (g) | н/д | н/д | 0.081 | н/д | н/д | 0.081 | 0.486 |
| Histidine (g) | н/д | н/д | 0.065 | н/д | н/д | 0.065 | 0.39 |
| Alanine (g) | н/д | н/д | 0.089 | н/д | н/д | 0.089 | 0.534 |
| Aspartic acid (g) | н/д | н/д | 0.252 | н/д | н/д | 0.252 | 1.512 |
| Glutamic acid (g) | н/д | н/д | 0.634 | н/д | н/д | 0.634 | 3.804 |
| Glycine (g) | н/д | н/д | 0.049 | н/д | н/д | 0.049 | 0.294 |
| Proline (g) | н/д | н/д | 0.293 | н/д | н/д | 0.293 | 1.758 |
| Serine (g) | н/д | н/д | 0.171 | н/д | н/д | 0.171 | 1.026 |
| Cholesterol (mg) | 0.756 | 0.0 | 4.067 | 0.0 | 0.0 | 4.823 | 28.938 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.26 | 0.001 | 0.512 | 0.073 | 0.0 | 4.847 | 29.082 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.318 | 0.001 | 0.228 | 0.168 | 0.0 | 0.715 | 4.29 |
| Polyunsaturated (g) | 0.102 | 0.0 | 0.033 | 0.021 | 0.0 | 0.156 | 0.936 |