Рецепт Blueberry Loaf With Blueberry Syrup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry Ingredients
Wet Ingredients
Other things needed
9” x 3” loaf pan
Parchment paper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
31.25g 		flour
0.98g 		sugar
18.75g 		baking powder
1.44g 		salt
0.19g 		eggs
12.32g 		butter
7.06g 		milk
22.88g 		lemon zest
0.25g 		blueberries
17.58g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.1 0.0 0.0 0.0 1.55 0.06 0.74 0.0 0.13 5.81 46.48
Total Fat (g) 0.31 0.01 0.0 0.0 0.0 1.22 5.73 0.74 0.0 0.06 8.07 64.56
Carbohydrates (g) 23.85 0.74 18.75 0.0 0.0 0.09 0.0 1.03 0.04 2.55 47.06 376.48
Ash (g) 0.15 0.0 0.0 0.53 0.19 0.11 0.15 0.16 0.0 0.04 1.33 10.64
Calories (kcal) 113.75 3.554 72.563 0.0 0.0 17.618 50.638 13.725 0.118 10.018 281.982 2255.856
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.02 0.03 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 н/д 0.0 н/д 0.86 0.88 7.04
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.87 0.89 7.12
Lactose (g) н/д н/д н/д н/д н/д 0.01 н/д 1.2 н/д 0.0 1.22 9.76
Maltose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.12 0.01 0.0 0.0 9.34 1.12 20.2 0.2 14.8 49.52 396.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 18.73 0.0 0.0 0.09 0.0 1.2 0.01 1.75 21.88 175.04
Galactose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.3 10.4
Calcium (mg) 4.688 0.146 0.188 0.0 0.045 6.53 1.695 25.849 0.335 1.055 40.529 324.232
Iron (mg) 1.45 0.05 0.0 0.0 0.0 0.23 0.0 0.01 0.0 0.05 1.78 14.24
Magnesium (mg) 6.875 0.215 0.0 0.0 0.002 1.478 0.141 2.288 0.038 1.055 12.091 96.728
Phosphorus (mg) 33.75 1.054 0.0 0.0 0.0 23.531 1.695 20.816 0.03 2.109 82.986 663.888
Potassium (mg) 33.438 1.045 0.375 0.0 0.015 16.509 1.695 32.711 0.4 13.533 99.72 797.76
Sodium (mg) 0.625 0.02 0.0 393.3 72.671 17.248 40.68 9.15 0.015 0.176 533.885 4271.08
Zinc (mg) 0.22 0.01 0.0 0.0 0.0 0.14 0.01 0.09 0.0 0.03 0.49 3.92
Copper (mg) 0.044 0.001 0.0 0.0 0.0 0.012 0.0 0.002 0.0 0.011 0.071 0.568
Manganese (mg) 0.213 0.007 0.0 0.0 0.0 0.005 0.0 0.0 н/д 0.06 0.284 2.272
Selenium (mcg) 10.6 0.3 0.1 0.0 0.0 3.9 0.1 0.8 0.0 0.0 15.9 127.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 59.998 176.492 23.333 0.125 9.491 269.438 2155.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 47.389 6.405 0.0 0.0 70.919 567.352
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.248 48.308 6.405 0.008 0.527 72.495 579.96
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.232 11.159 1.144 0.018 5.624 19.176 153.408
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.12 0.16 0.01 0.0 0.1 0.42 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д 4.312 3.955 9.15 н/д н/д 17.417 139.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.176 0.0 0.0 0.0 40.779 0.0 0.0 0.045 14.06 60.685 485.48
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.12 0.0 н/д н/д н/д 0.06 0.0 0.0 н/д 0.06 0.25 2.0
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.7 2.0 16.0
Thiamin (mg) 0.247 0.008 0.0 0.0 0.0 0.009 0.001 0.009 0.0 0.007 0.28 2.24
Riboflavin (mg) 0.153 0.005 0.004 0.0 0.0 0.059 0.002 0.041 0.0 0.007 0.271 2.168
Niacin (mg) 1.844 0.058 0.0 0.0 0.0 0.009 0.003 0.025 0.001 0.074 2.013 16.104
Pantothenic acid (mg) 0.138 0.004 0.0 0.0 0.0 0.177 0.008 0.082 0.001 0.021 0.431 3.448
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.017 0.0 0.009 0.0 0.009 0.049 0.392
Folate (mcg) 57.188 1.787 0.0 0.0 0.0 5.79 0.212 1.144 0.033 1.055 67.207 537.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.01 0.1 0.0 0.0 0.27 2.16
Choline (mg) 3.3 0.1 0.0 0.0 0.0 30.9 1.3 3.3 0.0 1.1 40.0 320.0
Folic acid (mcg) 48.125 1.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.628 397.024
Tryptophan (g) 0.041 0.001 н/д н/д 0.0 0.021 0.001 0.018 н/д 0.0 0.082 0.656
Threonine (g) 0.088 0.003 н/д н/д 0.0 0.069 0.003 0.032 н/д 0.004 0.198 1.584
Isoleucine (g) 0.113 0.004 н/д н/д 0.0 0.083 0.004 0.039 н/д 0.004 0.244 1.952
Leucine (g) 0.222 0.007 н/д н/д 0.0 0.134 0.006 0.062 н/д 0.007 0.438 3.504
Lysine (g) 0.072 0.002 н/д н/д 0.0 0.112 0.005 0.032 н/д 0.002 0.225 1.8
Methionine (g) 0.056 0.002 н/д н/д 0.0 0.047 0.001 0.018 н/д 0.002 0.126 1.008
Cystine (g) 0.069 0.002 н/д н/д 0.0 0.033 0.001 0.005 н/д 0.002 0.111 0.888
Phenylalanine (g) 0.163 0.005 н/д н/д 0.0 0.084 0.003 0.034 н/д 0.005 0.294 2.352
Tyrosine (g) 0.097 0.003 н/д н/д 0.0 0.062 0.003 0.034 н/д 0.002 0.2 1.6
Valine (g) 0.131 0.004 н/д н/д 0.0 0.106 0.004 0.043 н/д 0.005 0.294 2.352
Arginine (g) 0.131 0.004 н/д н/д 0.0 0.101 0.002 0.018 н/д 0.007 0.264 2.112
Histidine (g) 0.072 0.002 н/д н/д 0.0 0.038 0.001 0.018 н/д 0.002 0.134 1.072
Alanine (g) 0.103 0.003 н/д н/д 0.0 0.091 0.002 0.023 н/д 0.005 0.228 1.824
Aspartic acid (g) 0.138 0.004 н/д н/д 0.0 0.164 0.004 0.055 н/д 0.011 0.375 3.0
Glutamic acid (g) 1.088 0.034 н/д н/д 0.0 0.207 0.013 0.149 н/д 0.016 1.506 12.048
Glycine (g) 0.116 0.004 н/д н/д 0.0 0.053 0.001 0.018 н/д 0.005 0.197 1.576
Proline (g) 0.375 0.012 н/д н/д 0.0 0.063 0.006 0.078 н/д 0.005 0.538 4.304
Serine (g) 0.163 0.005 н/д н/д 0.0 0.12 0.004 0.025 н/д 0.004 0.319 2.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 15.184 2.288 0.0 0.0 69.585 556.68
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.002 0.0 0.0 0.0 0.382 3.628 0.428 0.0 0.005 4.495 35.96
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.088 н/д 0.088 0.704
Monounsaturated Fat (g) 0.028 0.001 0.0 0.0 0.0 0.469 1.485 0.185 0.0 0.009 2.177 17.416
Polyunsaturated (g) 0.128 0.004 0.0 0.0 0.0 0.168 0.215 0.046 0.0 0.026 0.587 4.696