Рецепт Blueberry Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Shreds of wheat bran cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
10.42g 		flour
7.5g 		sugar
6.11g 		baking powder
0.77g 		baking soda
0.19g 		salt
0.25g 		orange juice
15.5g 		egg
3.67g 		oil
1.13g 		blueberries
11.72g 		Всего в порции Всего в рецепте
Protein (g) 1.08 1.03 0.01 0.0 0.0 0.0 0.11 0.46 0.0 0.09 2.77 33.24
Total Fat (g) 0.1 0.14 0.0 0.0 0.0 0.0 0.03 0.36 1.13 0.04 1.81 21.72
Carbohydrates (g) 7.95 5.44 5.99 0.0 0.0 0.0 1.61 0.03 0.0 1.7 22.72 272.64
Ash (g) 0.05 0.12 0.03 0.28 0.07 0.25 0.06 0.03 0.0 0.03 0.92 11.04
Calories (kcal) 37.917 25.425 23.221 0.0 0.0 0.0 6.975 5.243 10.019 6.679 115.478 1385.736
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 5.78 н/д н/д н/д н/д 0.0 н/д 0.01 5.8 69.6
Glucose (dextrose) (g) н/д н/д 0.08 н/д н/д н/д н/д 0.01 н/д 0.57 0.66 7.92
Fructose (g) н/д н/д 0.07 н/д н/д н/д н/д 0.0 н/д 0.58 0.65 7.8
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.77 0.08 0.0 0.0 0.0 13.69 2.78 0.0 9.87 28.43 341.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.03 5.93 0.0 0.0 0.0 1.3 0.03 0.0 1.17 8.48 101.76
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.5 18.0
Calcium (mg) 1.563 2.55 5.072 0.0 0.0 0.06 1.705 1.943 0.0 0.703 13.596 163.152
Iron (mg) 0.48 0.29 0.04 0.0 0.0 0.0 0.03 0.07 0.0 0.03 0.95 11.4
Magnesium (mg) 2.292 10.35 0.55 0.0 0.0 0.003 1.705 0.44 0.0 0.703 16.042 192.504
Phosphorus (mg) 11.25 25.95 0.244 0.0 0.0 0.0 2.635 7.003 0.0 1.406 48.489 581.868
Potassium (mg) 11.146 30.375 8.127 0.0 0.0 0.02 31.0 4.913 0.0 9.022 94.603 1135.236
Sodium (mg) 0.208 0.375 1.711 209.76 52.44 96.895 0.155 5.133 0.0 0.117 366.795 4401.54
Zinc (mg) 0.07 0.22 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.02 0.36 4.32
Copper (mg) 0.015 0.029 0.003 0.0 0.0 0.0 0.006 0.004 0.0 0.007 0.063 0.756
Manganese (mg) 0.071 0.285 0.004 0.0 0.0 0.0 0.002 0.001 н/д 0.04 0.403 4.836
Selenium (mcg) 3.5 5.3 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 10.1 121.2
Vitamin A, IU (IU) 0.0 0.675 0.0 0.0 0.0 0.0 31.0 17.857 0.0 6.327 55.859 670.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.55 5.133 0.0 0.352 7.035 84.42
Beta Carotene (mcg) 0.0 0.375 0.0 0.0 0.0 0.0 5.115 0.367 0.0 3.749 9.606 115.272
Vitamin E (mg) 0.01 0.06 0.0 0.0 0.0 0.0 0.01 0.04 0.1 0.07 0.28 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.283 н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 16.5 0.0 0.0 0.0 0.0 17.825 12.137 0.0 9.373 57.71 692.52
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д н/д н/д 0.02 н/д 0.04 0.1 1.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.0 0.0 1.1 8.9 106.8
Thiamin (mg) 0.082 0.034 0.0 0.0 0.0 0.0 0.014 0.003 0.0 0.005 0.137 1.644
Riboflavin (mg) 0.051 0.017 0.0 0.0 0.0 0.0 0.005 0.018 0.0 0.005 0.094 1.128
Niacin (mg) 0.615 0.478 0.007 0.0 0.0 0.0 0.062 0.003 0.0 0.049 1.213 14.556
Pantothenic acid (mg) 0.046 0.076 0.008 0.0 0.0 0.0 0.029 0.053 0.0 0.014 0.226 2.712
Vitamin B-6 (mg) 0.004 0.026 0.002 0.0 0.0 0.0 0.006 0.005 0.0 0.006 0.049 0.588
Folate (mcg) 19.063 3.3 0.061 0.0 0.0 0.0 4.65 1.723 0.0 0.703 29.5 354.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.6
Choline (mg) 1.1 2.3 0.1 0.0 0.0 0.0 1.0 9.2 н/д 0.7 14.4 172.8
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.016 н/д н/д н/д 0.0 0.0 0.006 0.0 0.0 0.036 0.432
Threonine (g) 0.029 0.03 н/д н/д н/д 0.0 0.002 0.021 0.0 0.002 0.084 1.008
Isoleucine (g) 0.038 0.038 н/д н/д н/д 0.0 0.002 0.025 0.0 0.002 0.104 1.248
Leucine (g) 0.074 0.07 н/д н/д н/д 0.0 0.002 0.04 0.0 0.005 0.19 2.28
Lysine (g) 0.024 0.029 н/д н/д н/д 0.0 0.002 0.033 0.0 0.001 0.089 1.068
Methionine (g) 0.019 0.016 н/д н/д н/д 0.0 0.0 0.014 0.0 0.001 0.05 0.6
Cystine (g) 0.023 0.024 н/д н/д н/д 0.0 0.002 0.01 0.0 0.001 0.06 0.72
Phenylalanine (g) 0.054 0.049 н/д н/д н/д 0.0 0.002 0.025 0.0 0.004 0.133 1.596
Tyrosine (g) 0.032 0.03 н/д н/д н/д 0.0 0.0 0.018 0.0 0.001 0.082 0.984
Valine (g) 0.044 0.047 н/д н/д н/д 0.0 0.002 0.032 0.0 0.004 0.127 1.524
Arginine (g) 0.044 0.048 н/д н/д н/д 0.0 0.008 0.03 0.0 0.005 0.134 1.608
Histidine (g) 0.024 0.024 н/д н/д н/д 0.0 0.0 0.011 0.0 0.001 0.06 0.72
Alanine (g) 0.034 0.037 н/д н/д н/д 0.0 0.003 0.027 0.0 0.004 0.105 1.26
Aspartic acid (g) 0.046 0.053 н/д н/д н/д 0.0 0.012 0.049 0.0 0.007 0.167 2.004
Glutamic acid (g) 0.363 0.325 н/д н/д н/д 0.0 0.005 0.062 0.0 0.011 0.764 9.168
Glycine (g) 0.039 0.041 н/д н/д н/д 0.0 0.002 0.016 0.0 0.004 0.101 1.212
Proline (g) 0.125 0.107 н/д н/д н/д 0.0 0.006 0.019 0.0 0.004 0.26 3.12
Serine (g) 0.054 0.049 н/д н/д н/д 0.0 0.002 0.036 0.0 0.002 0.142 1.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 15.51 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.029 н/д 0.029 0.348
Saturated Fat (g) 0.017 0.024 0.0 0.0 0.0 0.0 0.003 0.114 0.084 0.004 0.245 2.94
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 2.833 н/д 2.833 33.996
Monounsaturated Fat (g) 0.009 0.017 0.0 0.0 0.0 0.0 0.006 0.14 0.258 0.006 0.436 5.232
Polyunsaturated (g) 0.043 0.059 0.0 0.0 0.0 0.0 0.006 0.05 0.738 0.018 0.913 10.956