Рецепт Blueberry Lemonade Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberries
310.0g 		lemon juice
94.0g 		honey
254.25g 		lemonade
741.0g 		ice
1000.0g 		Всего в порции Всего в рецепте
Protein (g) 1.3 0.36 0.76 0.52 0.0 2.94 2.94
Total Fat (g) 1.98 0.0 0.0 0.3 0.0 2.28 2.28
Carbohydrates (g) 37.73 8.11 209.5 77.21 0.0 332.55 332.55
Ash (g) 0.56 0.24 0.51 0.89 1.0 3.2 3.2
Calories (kcal) 158.1 23.5 772.92 296.4 0.0 1250.92 1250.92
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 2.26 н/д н/д 2.26 2.26
Glucose (dextrose) (g) н/д н/д 90.89 н/д н/д 90.89 90.89
Fructose (g) н/д н/д 104.09 н/д н/д 104.09 104.09
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 3.66 н/д н/д 3.66 3.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 268.43 85.29 43.48 662.23 999.0 2058.42 2058.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.2 2.26 208.79 н/д 0.0 237.24 237.24
Galactose (g) н/д н/д 7.88 н/д н/д 7.88 7.88
Dietary Fiber (g) 8.4 0.4 0.5 0.7 0.0 10.0 10.0
Calcium (mg) 24.8 6.58 15.255 29.64 30.0 106.275 106.275
Iron (mg) 0.56 0.03 1.07 1.19 0.0 2.84 2.84
Magnesium (mg) 15.5 5.64 5.085 14.82 10.0 51.045 51.045
Phosphorus (mg) 34.1 5.64 10.17 14.82 0.0 64.73 64.73
Potassium (mg) 167.4 116.56 132.21 111.15 0.0 527.32 527.32
Sodium (mg) 3.1 0.94 10.17 29.64 40.0 83.85 83.85
Zinc (mg) 0.22 0.05 0.56 0.15 0.1 1.07 1.07
Copper (mg) 0.093 0.028 0.102 0.148 0.1 0.471 0.471
Manganese (mg) 0.465 0.009 0.203 0.074 0.0 0.752 0.752
Selenium (mcg) 0.3 0.1 2.0 0.0 0.0 2.4 2.4
Vitamin A, IU (IU) 142.6 18.8 0.0 14.82 0.0 176.22 176.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.2 0.94 0.0 0.0 0.0 7.14 7.14
Beta Carotene (mcg) 86.8 2.82 0.0 н/д 0.0 89.62 89.62
Vitamin E (mg) 1.49 0.14 0.0 0.0 0.0 1.63 1.63
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 210.8 8.46 0.0 н/д 0.0 219.26 219.26
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.8 43.2 1.3 28.9 0.0 81.2 81.2
Thiamin (mg) 0.093 0.028 0.0 0.074 0.0 0.195 0.195
Riboflavin (mg) 0.124 0.009 0.102 0.148 0.0 0.383 0.383
Niacin (mg) 1.612 0.094 0.305 0.148 0.0 2.159 2.159
Pantothenic acid (mg) 0.403 0.094 0.178 0.074 0.0 0.749 0.749
Vitamin B-6 (mg) 0.186 0.047 0.051 0.074 0.0 0.358 0.358
Folate (mcg) 21.7 12.22 5.085 14.82 0.0 53.825 53.825
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.8 4.8 5.6 3.0 0.0 29.2 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Threonine (g) 0.031 н/д 0.0 н/д н/д 0.031 0.031
Isoleucine (g) 0.031 н/д 0.025 н/д н/д 0.056 0.056
Leucine (g) 0.093 н/д 0.025 н/д н/д 0.118 0.118
Lysine (g) 0.031 н/д 0.025 н/д н/д 0.056 0.056
Methionine (g) 0.031 н/д 0.0 н/д н/д 0.031 0.031
Cystine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.062 н/д 0.025 н/д н/д 0.087 0.087
Tyrosine (g) 0.031 н/д 0.025 н/д н/д 0.056 0.056
Valine (g) 0.062 н/д 0.025 н/д н/д 0.087 0.087
Arginine (g) 0.062 н/д 0.025 н/д н/д 0.087 0.087
Histidine (g) 0.031 н/д 0.0 н/д н/д 0.031 0.031
Alanine (g) 0.062 н/д 0.025 н/д н/д 0.087 0.087
Aspartic acid (g) 0.093 н/д 0.076 н/д н/д 0.169 0.169
Glutamic acid (g) 0.155 н/д 0.051 н/д н/д 0.206 0.206
Glycine (g) 0.062 н/д 0.025 н/д н/д 0.087 0.087
Proline (g) 0.062 н/д 0.229 н/д н/д 0.291 0.291
Serine (g) 0.031 н/д 0.025 н/д н/д 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.155 0.0 0.0 0.074 0.0 0.229 0.229
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.279 0.0 0.0 0.0 0.0 0.279 0.279
Polyunsaturated (g) 0.868 0.0 0.0 0.074 0.0 0.942 0.942