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Рецепт Blueberry Lemon Trifle - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cake
14.18g 		jello
10.63g 		blueberry filling
61.41g 		whip
28.35g 		almonds
0.06g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.83 0.25 0.85 0.01 2.57 20.56
Total Fat (g) 1.64 0.0 0.12 3.71 0.03 5.51 44.08
Carbohydrates (g) 11.07 9.62 27.25 6.69 0.01 54.64 437.12
Ash (g) 0.33 0.07 0.21 0.17 0.0 0.79 6.32
Calories (kcal) 61.236 40.481 111.145 63.504 0.345 276.712 2213.696
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.52 0.11 33.56 16.92 0.0 51.12 408.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 9.14 23.18 6.69 0.0 39.02 312.16
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.6 0.0 0.0 1.8 14.4
Calcium (mg) 19.136 0.319 16.58 20.129 0.158 56.322 450.576
Iron (mg) 0.07 0.01 0.49 0.03 0.0 0.6 4.8
Magnesium (mg) 1.418 0.213 6.141 1.985 0.161 9.916 79.328
Phosphorus (mg) 43.943 14.981 7.369 20.979 0.29 87.562 700.496
Potassium (mg) 11.624 0.744 70.617 28.634 0.423 112.041 896.328
Sodium (mg) 93.13 49.513 7.369 20.412 0.001 170.424 1363.392
Zinc (mg) 0.04 0.0 0.06 0.03 0.0 0.13 1.04
Copper (mg) 0.01 0.013 0.068 0.003 0.001 0.094 0.752
Manganese (mg) 0.027 0.001 0.135 н/д 0.001 0.164 1.312
Selenium (mcg) н/д 0.7 0.2 0.7 0.0 1.6 12.8
Vitamin A, IU (IU) 0.142 0.0 13.509 20.979 0.001 34.631 277.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.614 1.134 0.0 1.748 13.984
Beta Carotene (mcg) н/д 0.0 7.983 12.758 0.001 20.741 165.928
Vitamin E (mg) н/д 0.0 0.14 0.14 0.02 0.3 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 20.264 0.0 0.001 20.265 162.12
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.5 4.0
Thiamin (mg) 0.011 0.0 0.012 0.006 0.0 0.029 0.232
Riboflavin (mg) 0.007 0.004 0.018 0.026 0.001 0.056 0.448
Niacin (mg) 0.044 0.001 0.055 0.028 0.002 0.131 1.048
Pantothenic acid (mg) 0.051 0.001 0.055 н/д 0.0 0.108 0.864
Vitamin B-6 (mg) 0.011 0.0 0.018 0.006 0.0 0.036 0.288
Folate (mcg) 1.276 0.319 0.614 0.851 0.03 3.089 24.712
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.06 0.0 0.07 0.56
Choline (mg) н/д 0.4 2.3 0.0 0.0 2.7 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 н/д н/д 0.0 0.009 0.072
Threonine (g) 0.02 0.016 н/д н/д 0.0 0.036 0.288
Isoleucine (g) 0.027 0.013 н/д н/д 0.0 0.04 0.32
Leucine (g) 0.047 0.027 н/д н/д 0.001 0.074 0.592
Lysine (g) 0.028 0.037 н/д н/д 0.0 0.066 0.528
Methionine (g) 0.011 0.006 н/д н/д 0.0 0.018 0.144
Cystine (g) 0.011 0.0 н/д н/д 0.0 0.011 0.088
Phenylalanine (g) 0.028 0.019 н/д н/д 0.001 0.048 0.384
Tyrosine (g) 0.02 0.003 н/д н/д 0.0 0.023 0.184
Valine (g) 0.03 0.022 н/д н/д 0.0 0.053 0.424
Arginine (g) 0.023 0.072 н/д н/д 0.001 0.096 0.768
Histidine (g) 0.013 0.007 н/д н/д 0.0 0.021 0.168
Alanine (g) 0.018 0.087 н/д н/д 0.001 0.106 0.848
Aspartic acid (g) 0.031 0.057 н/д н/д 0.002 0.09 0.72
Glutamic acid (g) 0.183 0.095 н/д н/д 0.004 0.282 2.256
Glycine (g) 0.018 0.207 н/д н/д 0.001 0.226 1.808
Proline (g) 0.065 0.134 н/д н/д 0.001 0.2 1.6
Serine (g) 0.033 0.029 н/д н/д 0.001 0.062 0.496
Cholesterol (mg) 0.284 0.0 0.0 0.567 0.0 0.851 6.808
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.247 0.0 0.0 3.195 0.002 3.444 27.552
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.689 0.0 0.0 0.238 0.019 0.946 7.568
Polyunsaturated (g) 0.621 0.0 0.0 0.077 0.007 0.705 5.64