Рецепт Blueberry Lemon Popsicles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Blueberry Lemon Popsicles
Ingredients
1/4 cup frozen grape juice concentrate, slightly thawed
zest of 2 lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberries
140.6g 		sugar
150.0g 		water
237.0g 		lemon juice
244.0g 		Всего в порции Всего в рецепте
Protein (g) 1.04 0.0 0.0 0.93 1.97 1.97
Total Fat (g) 0.46 0.0 0.0 0.0 0.46 0.46
Carbohydrates (g) 20.37 149.97 0.0 21.06 191.4 191.4
Ash (g) 0.34 0.0 0.24 0.63 1.21 1.21
Calories (kcal) 80.142 580.5 0.0 61.0 721.642 721.642
Starch (g) 0.04 н/д н/д н/д 0.04 0.04
Sucrose (g) 0.15 н/д н/д н/д 0.15 0.15
Glucose (dextrose) (g) 6.86 н/д н/д н/д 6.86 6.86
Fructose (g) 6.99 н/д н/д н/д 6.99 6.99
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.4 0.05 236.76 221.38 576.59 576.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.0 149.87 0.0 5.86 169.72 169.72
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 1.0 4.4 4.4
Calcium (mg) 8.436 1.5 7.11 17.08 34.126 34.126
Iron (mg) 0.39 0.02 0.0 0.07 0.48 0.48
Magnesium (mg) 8.436 0.0 2.37 14.64 25.446 25.446
Phosphorus (mg) 16.872 0.0 0.0 14.64 31.512 31.512
Potassium (mg) 108.262 3.0 0.0 302.56 413.822 413.822
Sodium (mg) 1.406 0.0 9.48 2.44 13.326 13.326
Zinc (mg) 0.22 0.0 0.02 0.12 0.37 0.37
Copper (mg) 0.084 0.0 0.024 0.073 0.181 0.181
Manganese (mg) 0.478 0.0 0.0 0.024 0.502 0.502
Selenium (mcg) 0.1 0.9 0.0 0.2 1.3 1.3
Vitamin A, IU (IU) 75.924 0.0 0.0 48.8 124.724 124.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.218 0.0 0.0 2.44 6.658 6.658
Beta Carotene (mcg) 44.992 0.0 0.0 7.32 52.312 52.312
Vitamin E (mg) 0.8 0.0 0.0 0.37 1.17 1.17
Vitamin D (IU) н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 112.48 0.0 0.0 21.96 134.44 134.44
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.51 н/д н/д н/д 0.51 0.51
Tocopherol, delta (mg) 0.04 н/д н/д н/д 0.04 0.04
Vitamin C (mg) 13.6 0.0 0.0 112.2 125.9 125.9
Thiamin (mg) 0.056 0.0 0.0 0.073 0.129 0.129
Riboflavin (mg) 0.056 0.03 0.0 0.024 0.111 0.111
Niacin (mg) 0.591 0.0 0.0 0.244 0.835 0.835
Pantothenic acid (mg) 0.169 0.0 0.0 0.244 0.413 0.413
Vitamin B-6 (mg) 0.07 0.0 0.0 0.122 0.192 0.192
Folate (mcg) 8.436 0.0 0.0 31.72 40.156 40.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.4 0.0 0.0 12.4 20.9 20.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.0 0.0
Threonine (g) 0.028 н/д н/д н/д 0.028 0.028
Isoleucine (g) 0.028 н/д н/д н/д 0.028 0.028
Leucine (g) 0.056 н/д н/д н/д 0.056 0.056
Lysine (g) 0.014 н/д н/д н/д 0.014 0.014
Methionine (g) 0.014 н/д н/д н/д 0.014 0.014
Cystine (g) 0.014 н/д н/д н/д 0.014 0.014
Phenylalanine (g) 0.042 н/д н/д н/д 0.042 0.042
Tyrosine (g) 0.014 н/д н/д н/д 0.014 0.014
Valine (g) 0.042 н/д н/д н/д 0.042 0.042
Arginine (g) 0.056 н/д н/д н/д 0.056 0.056
Histidine (g) 0.014 н/д н/д н/д 0.014 0.014
Alanine (g) 0.042 н/д н/д н/д 0.042 0.042
Aspartic acid (g) 0.084 н/д н/д н/д 0.084 0.084
Glutamic acid (g) 0.127 н/д н/д н/д 0.127 0.127
Glycine (g) 0.042 н/д н/д н/д 0.042 0.042
Proline (g) 0.042 н/д н/д н/д 0.042 0.042
Serine (g) 0.028 н/д н/д н/д 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.0 0.042 0.042
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.07 0.0 0.0 0.0 0.07 0.07
Polyunsaturated (g) 0.211 0.0 0.0 0.0 0.211 0.211