Рецепт Blueberry Lemon Crepes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	biscuit 60.61g	egg 44.0g	milk 91.5g	Всего в порции	Всего в рецепте
Protein (g)	4.85	5.54	3.08	13.47	13.47
Total Fat (g)	9.33	4.37	0.89	14.6	14.6
Carbohydrates (g)	38.37	0.34	4.57	43.27	43.27
Ash (g)	2.42	0.38	0.69	3.49	3.49
Calories (kcal)	259.411	62.92	38.43	360.761	360.761
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	0.0	0.05	0.05
Glucose (dextrose) (g)	н/д	0.09	0.0	0.09	0.09
Fructose (g)	н/д	0.05	0.0	0.05	0.05
Lactose (g)	н/д	0.05	4.76	4.81	4.81
Maltose (g)	н/д	0.05	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.58	33.37	82.28	121.22	121.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.06	0.34	4.76	12.16	12.16
Galactose (g)	н/д	0.05	0.0	0.05	0.05
Dietary Fiber (g)	1.3	0.0	0.0	1.3	1.3
Calcium (mg)	108.492	23.32	108.885	240.697	240.697
Iron (mg)	1.68	0.81	0.03	2.51	2.51
Magnesium (mg)	15.153	5.28	10.065	30.498	30.498
Phosphorus (mg)	354.569	84.04	86.925	525.534	525.534
Potassium (mg)	98.794	58.96	137.25	295.004	295.004
Sodium (mg)	773.384	61.6	40.26	875.244	875.244
Zinc (mg)	0.36	0.49	0.38	1.24	1.24
Copper (mg)	0.091	0.044	0.009	0.144	0.144
Manganese (mg)	0.206	0.018	0.0	0.224	0.224
Selenium (mcg)	4.5	13.9	3.0	21.5	21.5
Vitamin A, IU (IU)	4.243	214.28	179.34	397.863	397.863
Retinol (mcg)	1.212	61.16	53.07	115.442	115.442
Vitamin A, RAE (mcg_RAE)	1.212	61.6	53.07	115.882	115.882
Beta Carotene (mcg)	0.0	4.4	1.83	6.23	6.23
Vitamin E (mg)	0.08	0.43	0.01	0.51	0.51
Vitamin D (IU)	н/д	15.4	47.58	62.98	62.98
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.212	145.64	0.0	146.852	146.852
Tocopherol, beta (mg)	н/д	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.22	0.0	0.22	0.22
Tocopherol, delta (mg)	н/д	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.2	0.0	0.0	0.2	0.2
Thiamin (mg)	0.352	0.031	0.018	0.401	0.401
Riboflavin (mg)	0.267	0.211	0.174	0.652	0.652
Niacin (mg)	2.752	0.031	0.082	2.865	2.865
Pantothenic acid (mg)	0.533	0.634	0.329	1.496	1.496
Vitamin B-6 (mg)	0.048	0.062	0.037	0.147	0.147
Folate (mcg)	75.763	20.68	4.575	101.018	101.018
Vitamin B-12 (mcg)	0.24	0.57	0.4	1.21	1.21
Choline (mg)	6.7	110.5	16.2	133.3	133.3
Folic acid (mcg)	70.914	0.0	0.0	70.914	70.914
Tryptophan (g)	0.061	0.075	0.037	0.172	0.172
Threonine (g)	0.139	0.246	0.082	0.468	0.468
Isoleucine (g)	0.176	0.295	0.174	0.644	0.644
Leucine (g)	0.339	0.48	0.348	1.167	1.167
Lysine (g)	0.127	0.4	0.265	0.793	0.793
Methionine (g)	0.085	0.167	0.073	0.325	0.325
Cystine (g)	0.097	0.119	0.11	0.326	0.326
Phenylalanine (g)	0.236	0.299	0.156	0.691	0.691
Tyrosine (g)	0.145	0.22	0.128	0.494	0.494
Valine (g)	0.2	0.378	0.201	0.78	0.78
Arginine (g)	0.194	0.361	0.092	0.646	0.646
Histidine (g)	0.109	0.136	0.073	0.319	0.319
Alanine (g)	0.158	0.326	0.101	0.584	0.584
Aspartic acid (g)	0.218	0.585	0.284	1.087	1.087
Glutamic acid (g)	1.558	0.739	0.714	3.011	3.011
Glycine (g)	0.17	0.189	0.055	0.414	0.414
Proline (g)	0.545	0.224	0.329	1.099	1.099
Serine (g)	0.236	0.427	0.192	0.855	0.855
Cholesterol (mg)	1.212	186.12	4.575	191.907	191.907
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.406	1.364	0.576	4.347	4.347
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.2	1.676	0.256	7.133	7.133
Polyunsaturated (g)	1.218	0.598	0.037	1.853	1.853