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Рецепт Blueberry Lemon Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated peel of 1 lemon
1 1/2 c. fresh or possibly frzn (partly thawed) blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		sugar
30.0g 		butter
11.35g 		eggs
9.86g 		salt
0.6g 		milk
18.3g 		flour
28.13g 		lemon juice
4.58g 		baking powder
1.15g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.1 1.24 0.0 0.62 2.91 0.02 0.0 4.88 48.8
Total Fat (g) 0.0 9.21 0.98 0.0 0.18 0.28 0.0 0.0 10.64 106.4
Carbohydrates (g) 29.99 0.01 0.08 0.0 0.91 21.46 0.39 0.0 52.85 528.5
Ash (g) 0.0 0.24 0.08 0.6 0.14 0.13 0.01 0.42 1.63 16.3
Calories (kcal) 116.1 81.38 14.094 0.0 7.686 102.375 1.144 0.0 322.778 3227.78
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.1
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.2
Fructose (g) н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.1
Lactose (g) н/д н/д 0.01 н/д 0.95 н/д н/д н/д 0.96 9.6
Maltose (g) н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 1.8 7.47 0.0 16.46 3.35 4.15 0.0 33.25 332.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 29.97 0.01 0.08 0.0 0.95 0.08 0.11 0.0 31.19 311.9
Galactose (g) н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 8.0
Calcium (mg) 0.3 2.724 5.224 0.144 21.777 4.219 0.32 0.0 34.708 347.08
Iron (mg) 0.0 0.0 0.18 0.0 0.01 1.31 0.0 0.0 1.5 15.0
Magnesium (mg) 0.0 0.227 1.183 0.006 2.013 6.188 0.275 0.0 9.891 98.91
Phosphorus (mg) 0.0 2.724 18.825 0.0 17.385 30.375 0.275 0.0 69.583 695.83
Potassium (mg) 0.6 2.724 13.207 0.048 27.45 30.094 5.673 0.0 79.796 797.96
Sodium (mg) 0.0 65.376 13.798 232.548 8.052 0.563 0.046 314.64 635.023 6350.23
Zinc (mg) 0.0 0.01 0.11 0.0 0.08 0.2 0.0 0.0 0.4 4.0
Copper (mg) 0.0 0.0 0.01 0.0 0.002 0.039 0.001 0.0 0.053 0.53
Manganese (mg) 0.0 0.0 0.004 0.001 0.0 0.191 0.0 0.0 0.196 1.96
Selenium (mcg) 0.2 0.1 3.1 0.0 0.6 9.5 0.0 0.0 13.6 136.0
Vitamin A, IU (IU) 0.0 283.637 47.999 0.0 35.868 0.0 0.915 0.0 368.418 3684.18
Retinol (mcg) 0.0 76.159 13.7 0.0 10.614 0.0 0.0 0.0 100.472 1004.72
Vitamin A, RAE (mcg_RAE) 0.0 77.634 13.798 0.0 10.614 0.0 0.046 0.0 102.092 1020.92
Beta Carotene (mcg) 0.0 17.933 0.986 0.0 0.366 0.0 0.137 0.0 19.422 194.22
Vitamin E (mg) 0.0 0.26 0.1 0.0 0.0 0.02 0.01 0.0 0.38 3.8
Vitamin D (IU) н/д 6.356 3.45 н/д 9.516 н/д н/д н/д 19.322 193.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.623 0.0 0.0 5.063 0.412 0.0 38.098 380.98
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.02 н/д н/д 0.02 0.2
Tocopherol, gamma (mg) н/д 0.0 0.05 н/д 0.0 0.11 н/д н/д 0.16 1.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 2.1 21.0
Thiamin (mg) 0.0 0.001 0.007 0.0 0.004 0.222 0.001 0.0 0.235 2.35
Riboflavin (mg) 0.006 0.003 0.047 0.0 0.035 0.138 0.0 0.0 0.23 2.3
Niacin (mg) 0.0 0.005 0.007 0.0 0.016 1.659 0.005 0.0 1.692 16.92
Pantothenic acid (mg) 0.0 0.012 0.142 0.0 0.066 0.124 0.005 0.0 0.349 3.49
Vitamin B-6 (mg) 0.0 0.0 0.014 0.0 0.007 0.011 0.002 0.0 0.035 0.35
Folate (mcg) 0.0 0.341 4.632 0.0 0.915 51.469 0.595 0.0 57.951 579.51
Vitamin B-12 (mcg) 0.0 0.02 0.13 0.0 0.08 0.0 0.0 0.0 0.23 2.3
Choline (mg) 0.0 2.1 24.7 0.0 3.2 2.9 0.2 0.0 33.3 333.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 43.313 0.0 0.0 43.313 433.13
Tryptophan (g) н/д 0.001 0.017 0.0 0.007 0.037 н/д н/д 0.062 0.62
Threonine (g) н/д 0.005 0.055 0.0 0.016 0.079 н/д н/д 0.155 1.55
Isoleucine (g) н/д 0.006 0.066 0.0 0.035 0.101 н/д н/д 0.208 2.08
Leucine (g) н/д 0.009 0.107 0.0 0.07 0.2 н/д н/д 0.386 3.86
Lysine (g) н/д 0.008 0.09 0.0 0.053 0.065 н/д н/д 0.215 2.15
Methionine (g) н/д 0.002 0.037 0.0 0.015 0.051 н/д н/д 0.105 1.05
Cystine (g) н/д 0.001 0.027 0.0 0.022 0.062 н/д н/д 0.112 1.12
Phenylalanine (g) н/д 0.005 0.067 0.0 0.031 0.146 н/д н/д 0.249 2.49
Tyrosine (g) н/д 0.005 0.049 0.0 0.026 0.087 н/д н/д 0.167 1.67
Valine (g) н/д 0.007 0.085 0.0 0.04 0.118 н/д н/д 0.25 2.5
Arginine (g) н/д 0.003 0.081 0.0 0.018 0.118 н/д н/д 0.221 2.21
Histidine (g) н/д 0.002 0.031 0.0 0.015 0.065 н/д н/д 0.112 1.12
Alanine (g) н/д 0.003 0.073 0.0 0.02 0.093 н/д н/д 0.189 1.89
Aspartic acid (g) н/д 0.007 0.131 0.0 0.057 0.124 н/д н/д 0.318 3.18
Glutamic acid (g) н/д 0.02 0.166 0.0 0.143 0.979 н/д н/д 1.308 13.08
Glycine (g) н/д 0.002 0.042 0.0 0.011 0.104 н/д н/д 0.16 1.6
Proline (g) н/д 0.009 0.05 0.0 0.066 0.338 н/д н/д 0.463 4.63
Serine (g) н/д 0.006 0.096 0.0 0.038 0.146 н/д н/д 0.286 2.86
Cholesterol (mg) 0.0 24.403 41.691 0.0 0.915 0.0 0.0 0.0 67.008 670.08
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 5.83 0.306 0.0 0.115 0.045 0.0 0.0 6.296 62.96
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 2.386 0.376 0.0 0.051 0.025 0.0 0.0 2.838 28.38
Polyunsaturated (g) 0.0 0.345 0.134 0.0 0.007 0.115 0.0 0.0 0.602 6.02