Рецепт Blueberry Lassi - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberries
281.2g 		yogurt
245.0g 		sugar ice
88.72g 		Всего в порции Всего в рецепте
Protein (g) 2.08 8.5 7.01 17.59 17.59
Total Fat (g) 0.93 7.96 3.37 12.26 12.26
Carbohydrates (g) 40.75 11.42 74.61 126.78 126.78
Ash (g) 0.67 1.76 0.98 3.41 3.41
Calories (kcal) 160.284 149.45 356.654 666.388 666.388
Starch (g) 0.08 н/д н/д 0.08 0.08
Sucrose (g) 0.31 н/д н/д 0.31 0.31
Glucose (dextrose) (g) 13.72 н/д н/д 13.72 13.72
Fructose (g) 13.98 н/д н/д 13.98 13.98
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 236.8 215.36 2.66 454.82 454.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.01 11.42 22.77 62.19 62.19
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.7 0.0 1.5 8.3 8.3
Calcium (mg) 16.872 296.45 39.037 352.359 352.359
Iron (mg) 0.79 0.12 3.93 4.84 4.84
Magnesium (mg) 16.872 29.4 27.503 73.775 73.775
Phosphorus (mg) 33.744 232.75 91.382 357.876 357.876
Potassium (mg) 216.524 379.75 128.644 724.918 724.918
Sodium (mg) 2.812 112.7 283.904 399.416 399.416
Zinc (mg) 0.45 1.45 0.67 2.56 2.56
Copper (mg) 0.169 0.025 0.24 0.433 0.433
Manganese (mg) 0.956 0.0 0.648 1.604 1.604
Selenium (mcg) 0.3 5.4 4.3 9.9 9.9
Vitamin A, IU (IU) 151.848 242.55 0.0 394.398 394.398
Retinol (mcg) 0.0 66.15 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 8.436 66.15 0.0 74.586 74.586
Beta Carotene (mcg) 89.984 12.25 0.0 102.234 102.234
Vitamin E (mg) 1.6 0.15 0.06 1.81 1.81
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 224.96 0.0 12.421 237.381 237.381
Tocopherol, beta (mg) 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 1.01 н/д н/д 1.01 1.01
Tocopherol, delta (mg) 0.08 н/д н/д 0.08 0.08
Vitamin C (mg) 27.3 1.2 0.0 28.5 28.5
Thiamin (mg) 0.112 0.074 0.452 0.638 0.638
Riboflavin (mg) 0.112 0.343 0.364 0.819 0.819
Niacin (mg) 1.181 0.196 4.498 5.875 5.875
Pantothenic acid (mg) 0.337 0.956 0.381 1.674 1.674
Vitamin B-6 (mg) 0.141 0.074 0.044 0.258 0.258
Folate (mcg) 16.872 17.15 124.208 158.23 158.23
Vitamin B-12 (mcg) 0.0 0.91 0.0 0.91 0.91
Choline (mg) 16.9 37.2 7.5 61.7 61.7
Folic acid (mcg) 0.0 0.0 120.659 120.659 120.659
Tryptophan (g) 0.0 0.049 0.08 0.129 0.129
Threonine (g) 0.056 0.343 0.186 0.586 0.586
Isoleucine (g) 0.056 0.466 0.257 0.779 0.779
Leucine (g) 0.112 0.858 0.488 1.458 1.458
Lysine (g) 0.028 0.76 0.133 0.921 0.921
Methionine (g) 0.028 0.245 0.124 0.397 0.397
Cystine (g) 0.028 0.074 0.16 0.261 0.261
Phenylalanine (g) 0.084 0.466 0.346 0.896 0.896
Tyrosine (g) 0.028 0.441 0.195 0.664 0.664
Valine (g) 0.084 0.711 0.293 1.088 1.088
Arginine (g) 0.112 0.245 0.248 0.606 0.606
Histidine (g) 0.028 0.221 0.151 0.399 0.399
Alanine (g) 0.084 0.368 0.213 0.665 0.665
Aspartic acid (g) 0.169 0.686 0.284 1.139 1.139
Glutamic acid (g) 0.253 1.666 2.458 4.377 4.377
Glycine (g) 0.084 0.196 0.24 0.52 0.52
Proline (g) 0.084 1.005 0.825 1.914 1.914
Serine (g) 0.056 0.539 0.337 0.932 0.932
Cholesterol (mg) 0.0 31.85 0.0 31.85 31.85
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.084 5.145 0.506 5.735 5.735
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.141 2.181 1.304 3.625 3.625
Polyunsaturated (g) 0.422 0.221 1.286 1.929 1.929