Рецепт Blueberry Jello Mold - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		blueberry
26.36g 		pineapple
26.19g 		jello
17.01g 		water
23.7g 		cream cheese
22.68g 		sugar
10.0g 		vanilla
0.42g 		nuts
13.7g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.09 1.33 0.0 1.34 0.0 0.0 2.37 5.33 53.3
Total Fat (g) 0.09 0.03 0.0 0.0 7.77 0.0 0.0 7.05 14.93 149.3
Carbohydrates (g) 3.82 5.29 15.39 0.0 0.92 10.0 0.05 3.47 38.95 389.5
Ash (g) 0.06 0.09 0.12 0.02 0.3 0.0 0.0 0.57 1.16 11.6
Calories (kcal) 15.027 20.431 64.808 0.0 77.566 38.7 1.21 81.378 299.119 2991.19
Starch (g) 0.01 н/д н/д н/д 0.08 н/д н/д н/д 0.09 0.9
Sucrose (g) 0.03 0.58 н/д н/д 0.0 н/д н/д н/д 0.61 6.1
Glucose (dextrose) (g) 1.29 1.96 н/д н/д 0.0 н/д н/д н/д 3.25 32.5
Fructose (g) 1.31 1.89 н/д н/д 0.0 н/д н/д н/д 3.2 32.0
Lactose (g) 0.0 н/д н/д н/д 0.73 н/д н/д н/д 0.73 7.3
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Water (g) 22.2 20.69 0.17 23.68 12.35 0.0 0.22 0.24 79.55 795.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.63 4.43 14.64 0.0 0.73 9.99 0.05 0.64 33.1 331.0
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 1.2 2.1 21.0
Calcium (mg) 1.582 3.667 0.51 0.711 22.226 0.1 0.046 9.59 38.433 384.33
Iron (mg) 0.07 0.1 0.02 0.0 0.09 0.0 0.0 0.51 0.79 7.9
Magnesium (mg) 1.582 4.191 0.34 0.237 2.041 0.0 0.05 30.825 39.267 392.67
Phosphorus (mg) 3.164 1.834 23.984 0.0 24.041 0.0 0.025 59.595 112.642 1126.42
Potassium (mg) 20.299 27.242 1.191 0.0 31.298 0.2 0.622 81.789 162.641 1626.41
Sodium (mg) 0.264 0.262 79.267 0.948 72.803 0.0 0.038 91.653 245.234 2452.34
Zinc (mg) 0.04 0.03 0.0 0.0 0.12 0.0 0.0 0.52 0.71 7.1
Copper (mg) 0.016 0.026 0.02 0.002 0.005 0.0 0.0 0.175 0.245 2.45
Manganese (mg) 0.09 0.283 0.002 0.0 0.002 0.0 0.001 0.266 0.643 6.43
Selenium (mcg) 0.0 0.1 1.1 0.0 0.5 0.1 0.0 1.0 2.9 29.0
Vitamin A, IU (IU) 14.236 3.667 0.0 0.0 286.902 0.0 0.0 0.685 305.49 3054.9
Retinol (mcg) 0.0 0.0 0.0 0.0 81.421 0.0 0.0 0.0 81.421 814.21
Vitamin A, RAE (mcg_RAE) 0.791 0.262 0.0 0.0 82.102 0.0 0.0 0.0 83.154 831.54
Beta Carotene (mcg) 8.436 2.096 0.0 0.0 9.299 0.0 0.0 0.411 20.241 202.41
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.15 0.0 0.0 1.5 1.8 18.0
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.09 0.0 0.0 0.0 0.0 0.0 0.0 2.877 23.967 239.67
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.09 н/д н/д н/д 0.01 н/д н/д н/д 0.1 1.0
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.1
Vitamin C (mg) 2.6 1.9 0.0 0.0 0.0 0.0 0.0 0.1 4.6 46.0
Thiamin (mg) 0.011 0.024 0.0 0.0 0.005 0.0 0.0 0.027 0.066 0.66
Riboflavin (mg) 0.011 0.008 0.007 0.0 0.029 0.002 0.0 0.027 0.085 0.85
Niacin (mg) 0.111 0.076 0.002 0.0 0.034 0.0 0.002 0.644 0.868 8.68
Pantothenic acid (mg) 0.032 0.026 0.002 0.0 0.129 0.0 0.0 0.166 0.355 3.55
Vitamin B-6 (mg) 0.013 0.018 0.0 0.0 0.009 0.0 0.0 0.041 0.082 0.82
Folate (mcg) 1.582 1.31 0.51 0.0 2.495 0.0 0.0 6.85 12.747 127.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.6
Choline (mg) 1.6 1.0 0.6 0.0 6.2 0.0 н/д 7.4 16.8 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 н/д 0.016 н/д н/д 0.036 0.054 0.54
Threonine (g) 0.005 0.003 0.026 н/д 0.052 н/д н/д 0.082 0.168 1.68
Isoleucine (g) 0.005 0.003 0.02 н/д 0.073 н/д н/д 0.101 0.202 2.02
Leucine (g) 0.011 0.003 0.043 н/д 0.15 н/д н/д 0.188 0.393 3.93
Lysine (g) 0.003 0.005 0.06 н/д 0.129 н/д н/д 0.097 0.294 2.94
Methionine (g) 0.003 0.003 0.01 н/д 0.043 н/д н/д 0.032 0.09 0.9
Cystine (g) 0.003 0.0 0.0 н/д 0.009 н/д н/д 0.04 0.051 0.51
Phenylalanine (g) 0.008 0.003 0.031 н/д 0.066 н/д н/д 0.13 0.237 2.37
Tyrosine (g) 0.003 0.003 0.005 н/д 0.068 н/д н/д 0.093 0.172 1.72
Valine (g) 0.008 0.003 0.036 н/д 0.091 н/д н/д 0.127 0.264 2.64
Arginine (g) 0.011 0.003 0.116 н/д 0.054 н/д н/д 0.307 0.49 4.9
Histidine (g) 0.003 0.003 0.012 н/д 0.041 н/д н/д 0.066 0.124 1.24
Alanine (g) 0.008 0.005 0.139 н/д 0.041 н/д н/д 0.111 0.304 3.04
Aspartic acid (g) 0.016 0.021 0.092 н/д 0.116 н/д н/д 0.282 0.527 5.27
Glutamic acid (g) 0.024 0.01 0.151 н/д 0.295 н/д н/д 0.606 1.086 10.86
Glycine (g) 0.008 0.003 0.332 н/д 0.032 н/д н/д 0.145 0.519 5.19
Proline (g) 0.008 0.003 0.214 н/д 0.152 н/д н/д 0.121 0.497 4.97
Serine (g) 0.005 0.005 0.046 н/д 0.084 н/д н/д 0.126 0.266 2.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.948 0.0 0.0 0.0 24.948 249.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.003 0.0 0.0 4.375 0.0 0.0 0.945 5.331 53.31
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.013 0.003 0.0 0.0 1.955 0.0 0.0 4.302 6.273 62.73
Polyunsaturated (g) 0.04 0.01 0.0 0.0 0.327 0.0 0.0 1.475 1.852 18.52