Рецепт Blueberry Jello Mold - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
blueberry
26.36g |
pineapple
26.19g |
jello
17.01g |
water
23.7g |
cream cheese
22.68g |
sugar
10.0g |
vanilla
0.42g |
nuts
13.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.2 | 0.09 | 1.33 | 0.0 | 1.34 | 0.0 | 0.0 | 2.37 | 5.33 | 53.3 |
Total Fat (g) | 0.09 | 0.03 | 0.0 | 0.0 | 7.77 | 0.0 | 0.0 | 7.05 | 14.93 | 149.3 |
Carbohydrates (g) | 3.82 | 5.29 | 15.39 | 0.0 | 0.92 | 10.0 | 0.05 | 3.47 | 38.95 | 389.5 |
Ash (g) | 0.06 | 0.09 | 0.12 | 0.02 | 0.3 | 0.0 | 0.0 | 0.57 | 1.16 | 11.6 |
Calories (kcal) | 15.027 | 20.431 | 64.808 | 0.0 | 77.566 | 38.7 | 1.21 | 81.378 | 299.119 | 2991.19 |
Starch (g) | 0.01 | н/д | н/д | н/д | 0.08 | н/д | н/д | н/д | 0.09 | 0.9 |
Sucrose (g) | 0.03 | 0.58 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.61 | 6.1 |
Glucose (dextrose) (g) | 1.29 | 1.96 | н/д | н/д | 0.0 | н/д | н/д | н/д | 3.25 | 32.5 |
Fructose (g) | 1.31 | 1.89 | н/д | н/д | 0.0 | н/д | н/д | н/д | 3.2 | 32.0 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.73 | н/д | н/д | н/д | 0.73 | 7.3 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 |
Water (g) | 22.2 | 20.69 | 0.17 | 23.68 | 12.35 | 0.0 | 0.22 | 0.24 | 79.55 | 795.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.63 | 4.43 | 14.64 | 0.0 | 0.73 | 9.99 | 0.05 | 0.64 | 33.1 | 331.0 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.1 | 21.0 |
Calcium (mg) | 1.582 | 3.667 | 0.51 | 0.711 | 22.226 | 0.1 | 0.046 | 9.59 | 38.433 | 384.33 |
Iron (mg) | 0.07 | 0.1 | 0.02 | 0.0 | 0.09 | 0.0 | 0.0 | 0.51 | 0.79 | 7.9 |
Magnesium (mg) | 1.582 | 4.191 | 0.34 | 0.237 | 2.041 | 0.0 | 0.05 | 30.825 | 39.267 | 392.67 |
Phosphorus (mg) | 3.164 | 1.834 | 23.984 | 0.0 | 24.041 | 0.0 | 0.025 | 59.595 | 112.642 | 1126.42 |
Potassium (mg) | 20.299 | 27.242 | 1.191 | 0.0 | 31.298 | 0.2 | 0.622 | 81.789 | 162.641 | 1626.41 |
Sodium (mg) | 0.264 | 0.262 | 79.267 | 0.948 | 72.803 | 0.0 | 0.038 | 91.653 | 245.234 | 2452.34 |
Zinc (mg) | 0.04 | 0.03 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.52 | 0.71 | 7.1 |
Copper (mg) | 0.016 | 0.026 | 0.02 | 0.002 | 0.005 | 0.0 | 0.0 | 0.175 | 0.245 | 2.45 |
Manganese (mg) | 0.09 | 0.283 | 0.002 | 0.0 | 0.002 | 0.0 | 0.001 | 0.266 | 0.643 | 6.43 |
Selenium (mcg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.5 | 0.1 | 0.0 | 1.0 | 2.9 | 29.0 |
Vitamin A, IU (IU) | 14.236 | 3.667 | 0.0 | 0.0 | 286.902 | 0.0 | 0.0 | 0.685 | 305.49 | 3054.9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 81.421 | 0.0 | 0.0 | 0.0 | 81.421 | 814.21 |
Vitamin A, RAE (mcg_RAE) | 0.791 | 0.262 | 0.0 | 0.0 | 82.102 | 0.0 | 0.0 | 0.0 | 83.154 | 831.54 |
Beta Carotene (mcg) | 8.436 | 2.096 | 0.0 | 0.0 | 9.299 | 0.0 | 0.0 | 0.411 | 20.241 | 202.41 |
Vitamin E (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 1.5 | 1.8 | 18.0 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 21.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.877 | 23.967 | 239.67 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.09 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.1 | 1.0 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.1 |
Vitamin C (mg) | 2.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 46.0 |
Thiamin (mg) | 0.011 | 0.024 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.027 | 0.066 | 0.66 |
Riboflavin (mg) | 0.011 | 0.008 | 0.007 | 0.0 | 0.029 | 0.002 | 0.0 | 0.027 | 0.085 | 0.85 |
Niacin (mg) | 0.111 | 0.076 | 0.002 | 0.0 | 0.034 | 0.0 | 0.002 | 0.644 | 0.868 | 8.68 |
Pantothenic acid (mg) | 0.032 | 0.026 | 0.002 | 0.0 | 0.129 | 0.0 | 0.0 | 0.166 | 0.355 | 3.55 |
Vitamin B-6 (mg) | 0.013 | 0.018 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.041 | 0.082 | 0.82 |
Folate (mcg) | 1.582 | 1.31 | 0.51 | 0.0 | 2.495 | 0.0 | 0.0 | 6.85 | 12.747 | 127.47 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.06 | 0.6 |
Choline (mg) | 1.6 | 1.0 | 0.6 | 0.0 | 6.2 | 0.0 | н/д | 7.4 | 16.8 | 168.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.003 | 0.0 | н/д | 0.016 | н/д | н/д | 0.036 | 0.054 | 0.54 |
Threonine (g) | 0.005 | 0.003 | 0.026 | н/д | 0.052 | н/д | н/д | 0.082 | 0.168 | 1.68 |
Isoleucine (g) | 0.005 | 0.003 | 0.02 | н/д | 0.073 | н/д | н/д | 0.101 | 0.202 | 2.02 |
Leucine (g) | 0.011 | 0.003 | 0.043 | н/д | 0.15 | н/д | н/д | 0.188 | 0.393 | 3.93 |
Lysine (g) | 0.003 | 0.005 | 0.06 | н/д | 0.129 | н/д | н/д | 0.097 | 0.294 | 2.94 |
Methionine (g) | 0.003 | 0.003 | 0.01 | н/д | 0.043 | н/д | н/д | 0.032 | 0.09 | 0.9 |
Cystine (g) | 0.003 | 0.0 | 0.0 | н/д | 0.009 | н/д | н/д | 0.04 | 0.051 | 0.51 |
Phenylalanine (g) | 0.008 | 0.003 | 0.031 | н/д | 0.066 | н/д | н/д | 0.13 | 0.237 | 2.37 |
Tyrosine (g) | 0.003 | 0.003 | 0.005 | н/д | 0.068 | н/д | н/д | 0.093 | 0.172 | 1.72 |
Valine (g) | 0.008 | 0.003 | 0.036 | н/д | 0.091 | н/д | н/д | 0.127 | 0.264 | 2.64 |
Arginine (g) | 0.011 | 0.003 | 0.116 | н/д | 0.054 | н/д | н/д | 0.307 | 0.49 | 4.9 |
Histidine (g) | 0.003 | 0.003 | 0.012 | н/д | 0.041 | н/д | н/д | 0.066 | 0.124 | 1.24 |
Alanine (g) | 0.008 | 0.005 | 0.139 | н/д | 0.041 | н/д | н/д | 0.111 | 0.304 | 3.04 |
Aspartic acid (g) | 0.016 | 0.021 | 0.092 | н/д | 0.116 | н/д | н/д | 0.282 | 0.527 | 5.27 |
Glutamic acid (g) | 0.024 | 0.01 | 0.151 | н/д | 0.295 | н/д | н/д | 0.606 | 1.086 | 10.86 |
Glycine (g) | 0.008 | 0.003 | 0.332 | н/д | 0.032 | н/д | н/д | 0.145 | 0.519 | 5.19 |
Proline (g) | 0.008 | 0.003 | 0.214 | н/д | 0.152 | н/д | н/д | 0.121 | 0.497 | 4.97 |
Serine (g) | 0.005 | 0.005 | 0.046 | н/д | 0.084 | н/д | н/д | 0.126 | 0.266 | 2.66 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.948 | 0.0 | 0.0 | 0.0 | 24.948 | 249.48 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.003 | 0.0 | 0.0 | 4.375 | 0.0 | 0.0 | 0.945 | 5.331 | 53.31 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.013 | 0.003 | 0.0 | 0.0 | 1.955 | 0.0 | 0.0 | 4.302 | 6.273 | 62.73 |
Polyunsaturated (g) | 0.04 | 0.01 | 0.0 | 0.0 | 0.327 | 0.0 | 0.0 | 1.475 | 1.852 | 18.52 |