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Рецепт Blueberry Honey Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		blueberries
70.3g 		cinnamon
0.65g 		nutmeg
0.38g 		honey
42.38g 		butter
14.19g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.03 0.0 0.13 0.12 0.79 3.16
Total Fat (g) 0.23 0.01 0.38 0.0 11.51 12.12 48.48
Carbohydrates (g) 10.19 0.52 0.0 34.92 0.01 45.64 182.56
Ash (g) 0.17 0.02 0.0 0.08 0.3 0.58 2.32
Calories (kcal) 40.071 1.606 3.315 128.82 101.724 275.536 1102.144
Starch (g) 0.02 н/д н/д н/д н/д 0.02 0.08
Sucrose (g) 0.08 0.0 н/д 0.38 н/д 0.45 1.8
Glucose (dextrose) (g) 3.43 0.01 н/д 15.15 н/д 18.59 74.36
Fructose (g) 3.49 0.01 н/д 17.35 н/д 20.85 83.4
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.61 н/д 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.2 0.07 0.0 7.25 2.25 68.77 275.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.0 0.01 0.0 34.8 0.01 41.82 167.28
Galactose (g) 0.0 0.0 н/д 1.31 н/д 1.31 5.24
Dietary Fiber (g) 1.7 0.3 0.0 0.1 0.0 2.1 8.4
Calcium (mg) 4.218 6.513 0.0 2.543 3.405 16.679 66.716
Iron (mg) 0.2 0.05 0.0 0.18 0.0 0.43 1.72
Magnesium (mg) 4.218 0.39 0.0 0.848 0.284 5.739 22.956
Phosphorus (mg) 8.436 0.416 0.0 1.695 3.405 13.952 55.808
Potassium (mg) 54.131 2.802 0.0 22.035 3.405 82.373 329.492
Sodium (mg) 0.703 0.065 0.0 1.695 81.72 84.183 336.732
Zinc (mg) 0.11 0.01 0.0 0.09 0.01 0.23 0.92
Copper (mg) 0.042 0.002 н/д 0.017 0.0 0.061 0.244
Manganese (mg) 0.239 0.114 н/д 0.034 0.0 0.386 1.544
Selenium (mcg) 0.1 0.0 0.0 0.3 0.1 0.6 2.4
Vitamin A, IU (IU) 37.962 1.918 0.0 0.0 354.546 394.425 1577.7
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 95.198 380.792
Vitamin A, RAE (mcg_RAE) 2.109 0.098 0.0 0.0 97.043 99.249 396.996
Beta Carotene (mcg) 22.496 0.728 0.0 0.0 22.416 45.64 182.56
Vitamin E (mg) 0.4 0.02 0.0 0.0 0.33 0.75 3.0
Vitamin D (IU) н/д н/д н/д н/д 7.945 7.945 31.78
Lycopene (mcg) 0.0 0.098 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 56.24 1.443 0.0 0.0 0.0 57.683 230.732
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.25 0.07 н/д н/д 0.0 0.32 1.28
Tocopherol, delta (mg) 0.02 0.0 н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 6.8 0.0 0.0 0.2 0.0 7.1 28.4
Thiamin (mg) 0.028 0.0 0.0 0.0 0.001 0.03 0.12
Riboflavin (mg) 0.028 0.0 0.0 0.017 0.004 0.05 0.2
Niacin (mg) 0.295 0.009 0.0 0.051 0.006 0.36 1.44
Pantothenic acid (mg) 0.084 0.002 0.0 0.03 0.016 0.132 0.528
Vitamin B-6 (mg) 0.035 0.001 0.0 0.008 0.0 0.045 0.18
Folate (mcg) 4.218 0.039 0.0 0.848 0.426 5.53 22.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) 4.2 0.1 н/д 0.9 2.7 7.9 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.001 0.002 0.008
Threonine (g) 0.014 0.001 0.0 0.0 0.006 0.021 0.084
Isoleucine (g) 0.014 0.001 0.0 0.004 0.007 0.026 0.104
Leucine (g) 0.028 0.002 0.0 0.004 0.011 0.045 0.18
Lysine (g) 0.007 0.002 0.0 0.004 0.01 0.023 0.092
Methionine (g) 0.007 0.001 0.0 0.0 0.003 0.01 0.04
Cystine (g) 0.007 0.0 0.0 0.0 0.001 0.009 0.036
Phenylalanine (g) 0.021 0.001 0.0 0.004 0.006 0.032 0.128
Tyrosine (g) 0.007 0.001 0.0 0.004 0.006 0.018 0.072
Valine (g) 0.021 0.001 0.0 0.004 0.009 0.035 0.14
Arginine (g) 0.028 0.001 0.0 0.004 0.004 0.038 0.152
Histidine (g) 0.007 0.001 0.0 0.0 0.003 0.011 0.044
Alanine (g) 0.021 0.001 0.0 0.004 0.004 0.031 0.124
Aspartic acid (g) 0.042 0.003 0.0 0.013 0.009 0.066 0.264
Glutamic acid (g) 0.063 0.002 0.0 0.008 0.026 0.1 0.4
Glycine (g) 0.021 0.001 0.0 0.004 0.003 0.029 0.116
Proline (g) 0.021 0.003 0.0 0.038 0.011 0.073 0.292
Serine (g) 0.014 0.001 0.0 0.004 0.007 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 30.503 122.012
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.002 0.338 0.0 7.288 7.649 30.596
Phytosterols (mg) н/д 0.169 0.0 н/д н/д 0.169 0.676
Monounsaturated Fat (g) 0.035 0.002 0.018 0.0 2.982 3.037 12.148
Polyunsaturated (g) 0.105 0.0 0.0 0.0 0.431 0.537 2.148