Рецепт Blueberry Granola Crisp - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
blueberries
168.72g |
cinnamon
2.34g |
lemon juice
1.53g |
butter
8.52g |
granola
33.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.25 | 0.09 | 0.01 | 0.07 | 2.99 | 4.41 | 44.1 |
| Total Fat (g) | 0.56 | 0.03 | 0.0 | 6.91 | 3.08 | 10.57 | 105.7 |
| Carbohydrates (g) | 24.45 | 1.89 | 0.13 | 0.01 | 25.03 | 51.5 | 515.0 |
| Ash (g) | 0.4 | 0.08 | 0.0 | 0.18 | н/д | 0.67 | 6.7 |
| Calories (kcal) | 96.17 | 5.78 | 0.381 | 61.088 | 133.533 | 296.953 | 2969.53 |
| Starch (g) | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.5 |
| Sucrose (g) | 0.19 | 0.0 | н/д | н/д | н/д | 0.19 | 1.9 |
| Glucose (dextrose) (g) | 8.23 | 0.02 | н/д | н/д | н/д | 8.26 | 82.6 |
| Fructose (g) | 8.39 | 0.03 | н/д | н/д | н/д | 8.41 | 84.1 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 142.08 | 0.25 | 1.38 | 1.35 | 1.58 | 146.64 | 1466.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.8 | 0.05 | 0.04 | 0.01 | 8.88 | 25.78 | 257.8 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.0 | 1.2 | 0.0 | 0.0 | 2.3 | 7.6 | 76.0 |
| Calcium (mg) | 10.123 | 23.447 | 0.107 | 2.045 | 20.313 | 56.035 | 560.35 |
| Iron (mg) | 0.47 | 0.19 | 0.0 | 0.0 | 1.36 | 2.02 | 20.2 |
| Magnesium (mg) | 10.123 | 1.404 | 0.092 | 0.17 | 30.969 | 42.758 | 427.58 |
| Phosphorus (mg) | 20.246 | 1.498 | 0.092 | 2.045 | 91.242 | 115.122 | 1151.22 |
| Potassium (mg) | 129.914 | 10.085 | 1.891 | 2.045 | 120.213 | 264.149 | 2641.49 |
| Sodium (mg) | 1.687 | 0.234 | 0.015 | 49.075 | 59.607 | 110.619 | 1106.19 |
| Zinc (mg) | 0.27 | 0.04 | 0.0 | 0.01 | 1.47 | 1.79 | 17.9 |
| Copper (mg) | 0.101 | 0.008 | 0.0 | 0.0 | 0.153 | 0.263 | 2.63 |
| Manganese (mg) | 0.574 | 0.409 | 0.0 | 0.0 | н/д | 0.983 | 9.83 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.1 | 4.8 | 5.1 | 51.0 |
| Vitamin A, IU (IU) | 91.109 | 6.903 | 0.305 | 212.915 | н/д | 311.232 | 3112.32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 57.169 | 91.242 | 148.411 | 1484.11 |
| Vitamin A, RAE (mcg_RAE) | 5.062 | 0.351 | 0.015 | 58.277 | 91.242 | 154.947 | 1549.47 |
| Beta Carotene (mcg) | 53.99 | 2.621 | 0.046 | 13.462 | 0.333 | 70.452 | 704.52 |
| Vitamin E (mg) | 0.96 | 0.05 | 0.0 | 0.2 | 0.76 | 1.98 | 19.8 |
| Vitamin D (IU) | н/д | н/д | н/д | 4.771 | н/д | 4.771 | 47.71 |
| Lycopene (mcg) | 0.0 | 0.351 | 0.0 | 0.0 | 0.0 | 0.351 | 3.51 |
| Lutein + zeaxanthin (mcg) | 134.976 | 5.195 | 0.137 | 0.0 | 12.987 | 153.295 | 1532.95 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.61 | 0.24 | н/д | 0.0 | н/д | 0.85 | 8.5 |
| Tocopherol, delta (mg) | 0.05 | 0.01 | н/д | 0.0 | н/д | 0.06 | 0.6 |
| Vitamin C (mg) | 16.4 | 0.1 | 0.7 | 0.0 | 0.3 | 17.5 | 175.0 |
| Thiamin (mg) | 0.067 | 0.0 | 0.0 | 0.001 | 0.206 | 0.276 | 2.76 |
| Riboflavin (mg) | 0.067 | 0.001 | 0.0 | 0.003 | 0.206 | 0.278 | 2.78 |
| Niacin (mg) | 0.709 | 0.031 | 0.002 | 0.003 | 2.268 | 3.012 | 30.12 |
| Pantothenic acid (mg) | 0.202 | 0.008 | 0.002 | 0.009 | н/д | 0.222 | 2.22 |
| Vitamin B-6 (mg) | 0.084 | 0.004 | 0.001 | 0.0 | 0.606 | 0.695 | 6.95 |
| Folate (mcg) | 10.123 | 0.14 | 0.198 | 0.256 | 120.546 | 131.263 | 1312.63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 1.75 | 1.77 | 17.7 |
| Choline (mg) | 10.1 | 0.3 | 0.1 | 1.6 | 8.4 | 20.5 | 205.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 111.555 | 111.555 | 1115.55 |
| Tryptophan (g) | 0.0 | 0.001 | н/д | 0.001 | н/д | 0.002 | 0.02 |
| Threonine (g) | 0.034 | 0.003 | н/д | 0.003 | н/д | 0.04 | 0.4 |
| Isoleucine (g) | 0.034 | 0.004 | н/д | 0.004 | н/д | 0.042 | 0.42 |
| Leucine (g) | 0.067 | 0.006 | н/д | 0.007 | н/д | 0.08 | 0.8 |
| Lysine (g) | 0.017 | 0.006 | н/д | 0.006 | н/д | 0.028 | 0.28 |
| Methionine (g) | 0.017 | 0.002 | н/д | 0.002 | н/д | 0.02 | 0.2 |
| Cystine (g) | 0.017 | 0.001 | н/д | 0.001 | н/д | 0.019 | 0.19 |
| Phenylalanine (g) | 0.051 | 0.004 | н/д | 0.003 | н/д | 0.058 | 0.58 |
| Tyrosine (g) | 0.017 | 0.003 | н/д | 0.003 | н/д | 0.024 | 0.24 |
| Valine (g) | 0.051 | 0.005 | н/д | 0.005 | н/д | 0.061 | 0.61 |
| Arginine (g) | 0.067 | 0.004 | н/д | 0.003 | н/д | 0.074 | 0.74 |
| Histidine (g) | 0.017 | 0.003 | н/д | 0.002 | н/д | 0.021 | 0.21 |
| Alanine (g) | 0.051 | 0.004 | н/д | 0.003 | н/д | 0.057 | 0.57 |
| Aspartic acid (g) | 0.101 | 0.01 | н/д | 0.005 | н/д | 0.117 | 1.17 |
| Glutamic acid (g) | 0.152 | 0.009 | н/д | 0.015 | н/д | 0.176 | 1.76 |
| Glycine (g) | 0.051 | 0.005 | н/д | 0.002 | н/д | 0.057 | 0.57 |
| Proline (g) | 0.051 | 0.01 | н/д | 0.007 | н/д | 0.067 | 0.67 |
| Serine (g) | 0.034 | 0.005 | н/д | 0.004 | н/д | 0.043 | 0.43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 18.318 | 0.0 | 18.318 | 183.18 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 0.008 | 0.0 | 4.377 | 1.076 | 5.511 | 55.11 |
| Phytosterols (mg) | н/д | 0.608 | н/д | н/д | н/д | 0.608 | 6.08 |
| Monounsaturated Fat (g) | 0.084 | 0.006 | 0.0 | 1.791 | 1.036 | 2.917 | 29.17 |
| Polyunsaturated (g) | 0.253 | 0.002 | 0.0 | 0.259 | 0.823 | 1.336 | 13.36 |