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Рецепт Blueberry Ginger Spice Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. mild-flavored molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
flour
250.0g
baking powder
6.9g
ginger
2.25g
pumpkin pie spice
1.27g
baking soda
1.15g
salt
1.5g
buttermilk
183.75g
eggs
98.56g
oil
40.8g
blueberries
281.2g
Всего в порции Всего в рецепте
Protein (g) 25.83 0.0 0.21 0.07 0.0 0.0 6.08 12.4 0.0 2.08 46.67 46.67
Total Fat (g) 2.45 0.0 0.13 0.16 0.0 0.0 1.62 9.8 40.8 0.93 55.89 55.89
Carbohydrates (g) 190.78 0.0 1.59 0.88 0.0 0.0 8.8 0.76 0.0 40.75 243.55 243.55
Ash (g) 1.18 2.55 0.11 0.05 0.42 1.5 1.64 0.85 0.0 0.67 8.96 8.96
Calories (kcal) 910.0 0.0 7.808 4.343 0.0 0.0 73.5 140.941 360.672 160.284 1657.548 1657.548
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.08 0.08 0.08
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.11 н/д 0.31 0.42 0.42
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д н/д н/д 0.21 н/д 13.72 13.96 13.96
Fructose (g) н/д н/д 0.04 н/д н/д н/д н/д 0.11 н/д 13.98 14.12 14.12
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.11 н/д 0.0 0.11 0.11
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.11 н/д 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.01 0.21 0.11 0.0 0.0 165.61 74.75 0.0 236.8 507.3 507.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.08 0.1 0.0 0.0 8.8 0.76 0.0 28.01 38.42 38.42
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.11 н/д 0.0 0.11 0.11
Dietary Fiber (g) 6.8 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 6.7 14.0 14.0
Calcium (mg) 37.5 0.0 2.61 8.661 0.0 0.36 213.15 52.237 0.0 16.872 331.39 331.39
Iron (mg) 11.6 0.0 0.26 0.25 0.0 0.0 0.09 1.8 0.01 0.79 14.81 14.81
Magnesium (mg) 55.0 0.0 4.14 1.727 0.0 0.015 20.213 11.827 0.0 16.872 109.794 109.794
Phosphorus (mg) 270.0 0.0 3.33 1.499 0.0 0.0 163.538 188.25 0.0 33.744 660.36 660.36
Potassium (mg) 267.5 0.0 30.218 8.42 0.0 0.12 277.463 132.07 0.0 216.524 932.315 932.315
Sodium (mg) 5.0 1887.84 0.72 0.66 314.64 581.37 192.938 137.984 0.0 2.812 3123.964 3123.964
Zinc (mg) 1.75 0.0 0.11 0.03 0.0 0.0 0.77 1.09 0.0 0.45 4.2 4.2
Copper (mg) 0.35 0.0 0.011 0.006 0.0 0.0 0.018 0.099 0.0 0.169 0.653 0.653
Manganese (mg) 1.7 0.0 0.596 0.201 0.0 0.002 0.0 0.039 н/д 0.956 3.494 3.494
Selenium (mcg) 84.8 0.0 0.9 0.1 0.0 0.0 3.7 31.2 0.0 0.3 121.0 121.0
Vitamin A, IU (IU) 0.0 0.0 3.308 3.315 0.0 0.0 47.775 479.987 0.0 151.848 686.232 686.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.863 136.998 0.0 0.0 149.861 149.861
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.165 0.0 0.0 12.863 137.984 0.0 8.436 159.605 159.605
Beta Carotene (mcg) 0.0 0.0 1.98 0.457 0.0 0.0 1.838 9.856 0.0 89.984 104.115 104.115
Vitamin E (mg) 0.15 0.0 0.41 0.01 0.0 0.0 0.09 0.96 3.76 1.6 6.97 6.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 34.496 н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.165 0.165
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 2.4 0.0 0.0 0.0 326.234 0.0 224.96 598.594 598.594
Tocopherol, beta (mg) 0.18 н/д 0.0 н/д н/д н/д 0.04 0.02 н/д 0.03 0.26 0.26
Tocopherol, gamma (mg) 0.95 н/д 0.06 н/д н/д н/д 0.06 0.49 н/д 1.01 2.57 2.57
Tocopherol, delta (mg) 0.05 н/д 0.0 н/д н/д н/д 0.04 0.02 н/д 0.08 0.19 0.19
Vitamin C (mg) 0.0 0.0 0.2 0.3 0.0 0.0 1.8 0.0 0.0 27.3 29.6 29.6
Thiamin (mg) 1.975 0.0 0.001 0.002 0.0 0.0 0.055 0.069 0.0 0.112 2.214 2.214
Riboflavin (mg) 1.225 0.0 0.004 0.002 0.0 0.0 0.276 0.473 0.0 0.112 2.092 2.092
Niacin (mg) 14.75 0.0 0.116 0.028 0.0 0.0 0.11 0.069 0.0 1.181 16.255 16.255
Pantothenic acid (mg) 1.1 0.0 н/д н/д 0.0 0.0 0.515 1.419 0.0 0.337 3.371 3.371
Vitamin B-6 (mg) 0.1 0.0 0.019 0.005 0.0 0.0 0.055 0.138 0.0 0.141 0.458 0.458
Folate (mcg) 457.5 0.0 0.878 0.648 0.0 0.0 9.188 46.323 0.0 16.872 531.408 531.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.27 0.0 0.0 1.68 1.68
Choline (mg) 26.0 0.0 0.9 0.3 0.0 0.0 29.4 247.5 н/д 16.9 320.9 320.9
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 н/д 0.001 н/д н/д 0.0 0.074 0.168 0.0 0.0 0.567 0.567
Threonine (g) 0.7 н/д 0.004 н/д н/д 0.0 0.294 0.552 0.0 0.056 1.606 1.606
Isoleucine (g) 0.9 н/д 0.006 н/д н/д 0.0 0.368 0.66 0.0 0.056 1.99 1.99
Leucine (g) 1.775 н/д 0.009 н/д н/д 0.0 0.606 1.074 0.0 0.112 3.577 3.577
Lysine (g) 0.575 н/д 0.007 н/д н/д 0.0 0.515 0.897 0.0 0.028 2.021 2.021
Methionine (g) 0.45 н/д 0.002 н/д н/д 0.0 0.147 0.375 0.0 0.028 1.001 1.001
Cystine (g) 0.55 н/д 0.001 н/д н/д 0.0 0.055 0.266 0.0 0.028 0.9 0.9
Phenylalanine (g) 1.3 н/д 0.005 н/д н/д 0.0 0.312 0.67 0.0 0.084 2.372 2.372
Tyrosine (g) 0.775 н/д 0.002 н/д н/д 0.0 0.257 0.493 0.0 0.028 1.555 1.555
Valine (g) 1.05 н/д 0.009 н/д н/д 0.0 0.441 0.848 0.0 0.084 2.432 2.432
Arginine (g) 1.05 н/д 0.005 н/д н/д 0.0 0.239 0.808 0.0 0.112 2.215 2.215
Histidine (g) 0.575 н/д 0.004 н/д н/д 0.0 0.184 0.306 0.0 0.028 1.096 1.096
Alanine (g) 0.825 н/д 0.004 н/д н/д 0.0 0.221 0.729 0.0 0.084 1.863 1.863
Aspartic acid (g) 1.1 н/д 0.025 н/д н/д 0.0 0.478 1.311 0.0 0.169 3.082 3.082
Glutamic acid (g) 8.7 н/д 0.019 н/д н/д 0.0 1.176 1.656 0.0 0.253 11.804 11.804
Glycine (g) 0.925 н/д 0.005 н/д н/д 0.0 0.129 0.424 0.0 0.084 1.567 1.567
Proline (g) 3.0 н/д 0.005 н/д н/д 0.0 0.606 0.503 0.0 0.084 4.198 4.198
Serine (g) 1.3 н/д 0.005 н/д н/д 0.0 0.312 0.956 0.0 0.056 2.63 2.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.35 416.909 0.0 0.0 424.259 424.259
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 1.053 н/д 1.053 1.053
Saturated Fat (g) 0.4 0.0 0.044 0.083 0.0 0.0 1.011 3.055 3.031 0.084 7.708 7.708
Phytosterols (mg) н/д н/д 1.868 0.902 н/д 0.0 н/д н/д 102.0 н/д 104.769 104.769
Monounsaturated Fat (g) 0.225 0.0 0.023 0.014 0.0 0.0 0.459 3.755 9.274 0.141 13.89 13.89
Polyunsaturated (g) 1.025 0.0 0.029 0.01 0.0 0.0 0.055 1.34 26.577 0.422 29.459 29.459