Рецепт Blueberry Ginger Spice Pancakes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
250.0g |
baking powder
6.9g |
ginger
2.25g |
pumpkin pie spice
1.27g |
baking soda
1.15g |
salt
1.5g |
buttermilk
183.75g |
eggs
98.56g |
oil
40.8g |
blueberries
281.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 25.83 | 0.0 | 0.21 | 0.07 | 0.0 | 0.0 | 6.08 | 12.4 | 0.0 | 2.08 | 46.67 | 46.67 |
Total Fat (g) | 2.45 | 0.0 | 0.13 | 0.16 | 0.0 | 0.0 | 1.62 | 9.8 | 40.8 | 0.93 | 55.89 | 55.89 |
Carbohydrates (g) | 190.78 | 0.0 | 1.59 | 0.88 | 0.0 | 0.0 | 8.8 | 0.76 | 0.0 | 40.75 | 243.55 | 243.55 |
Ash (g) | 1.18 | 2.55 | 0.11 | 0.05 | 0.42 | 1.5 | 1.64 | 0.85 | 0.0 | 0.67 | 8.96 | 8.96 |
Calories (kcal) | 910.0 | 0.0 | 7.808 | 4.343 | 0.0 | 0.0 | 73.5 | 140.941 | 360.672 | 160.284 | 1657.548 | 1657.548 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.08 | 0.08 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.11 | н/д | 0.31 | 0.42 | 0.42 |
Glucose (dextrose) (g) | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.21 | н/д | 13.72 | 13.96 | 13.96 |
Fructose (g) | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.11 | н/д | 13.98 | 14.12 | 14.12 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.11 | н/д | 0.0 | 0.11 | 0.11 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.11 | н/д | 0.0 | 0.11 | 0.11 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 29.8 | 0.01 | 0.21 | 0.11 | 0.0 | 0.0 | 165.61 | 74.75 | 0.0 | 236.8 | 507.3 | 507.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.68 | 0.0 | 0.08 | 0.1 | 0.0 | 0.0 | 8.8 | 0.76 | 0.0 | 28.01 | 38.42 | 38.42 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.11 | н/д | 0.0 | 0.11 | 0.11 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 14.0 | 14.0 |
Calcium (mg) | 37.5 | 0.0 | 2.61 | 8.661 | 0.0 | 0.36 | 213.15 | 52.237 | 0.0 | 16.872 | 331.39 | 331.39 |
Iron (mg) | 11.6 | 0.0 | 0.26 | 0.25 | 0.0 | 0.0 | 0.09 | 1.8 | 0.01 | 0.79 | 14.81 | 14.81 |
Magnesium (mg) | 55.0 | 0.0 | 4.14 | 1.727 | 0.0 | 0.015 | 20.213 | 11.827 | 0.0 | 16.872 | 109.794 | 109.794 |
Phosphorus (mg) | 270.0 | 0.0 | 3.33 | 1.499 | 0.0 | 0.0 | 163.538 | 188.25 | 0.0 | 33.744 | 660.36 | 660.36 |
Potassium (mg) | 267.5 | 0.0 | 30.218 | 8.42 | 0.0 | 0.12 | 277.463 | 132.07 | 0.0 | 216.524 | 932.315 | 932.315 |
Sodium (mg) | 5.0 | 1887.84 | 0.72 | 0.66 | 314.64 | 581.37 | 192.938 | 137.984 | 0.0 | 2.812 | 3123.964 | 3123.964 |
Zinc (mg) | 1.75 | 0.0 | 0.11 | 0.03 | 0.0 | 0.0 | 0.77 | 1.09 | 0.0 | 0.45 | 4.2 | 4.2 |
Copper (mg) | 0.35 | 0.0 | 0.011 | 0.006 | 0.0 | 0.0 | 0.018 | 0.099 | 0.0 | 0.169 | 0.653 | 0.653 |
Manganese (mg) | 1.7 | 0.0 | 0.596 | 0.201 | 0.0 | 0.002 | 0.0 | 0.039 | н/д | 0.956 | 3.494 | 3.494 |
Selenium (mcg) | 84.8 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 3.7 | 31.2 | 0.0 | 0.3 | 121.0 | 121.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.308 | 3.315 | 0.0 | 0.0 | 47.775 | 479.987 | 0.0 | 151.848 | 686.232 | 686.232 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.863 | 136.998 | 0.0 | 0.0 | 149.861 | 149.861 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.158 | 0.165 | 0.0 | 0.0 | 12.863 | 137.984 | 0.0 | 8.436 | 159.605 | 159.605 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.98 | 0.457 | 0.0 | 0.0 | 1.838 | 9.856 | 0.0 | 89.984 | 104.115 | 104.115 |
Vitamin E (mg) | 0.15 | 0.0 | 0.41 | 0.01 | 0.0 | 0.0 | 0.09 | 0.96 | 3.76 | 1.6 | 6.97 | 6.97 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 34.496 | н/д | н/д | 34.496 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.165 | 0.165 |
Lutein + zeaxanthin (mcg) | 45.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 326.234 | 0.0 | 224.96 | 598.594 | 598.594 |
Tocopherol, beta (mg) | 0.18 | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.02 | н/д | 0.03 | 0.26 | 0.26 |
Tocopherol, gamma (mg) | 0.95 | н/д | 0.06 | н/д | н/д | н/д | 0.06 | 0.49 | н/д | 1.01 | 2.57 | 2.57 |
Tocopherol, delta (mg) | 0.05 | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.02 | н/д | 0.08 | 0.19 | 0.19 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 27.3 | 29.6 | 29.6 |
Thiamin (mg) | 1.975 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.055 | 0.069 | 0.0 | 0.112 | 2.214 | 2.214 |
Riboflavin (mg) | 1.225 | 0.0 | 0.004 | 0.002 | 0.0 | 0.0 | 0.276 | 0.473 | 0.0 | 0.112 | 2.092 | 2.092 |
Niacin (mg) | 14.75 | 0.0 | 0.116 | 0.028 | 0.0 | 0.0 | 0.11 | 0.069 | 0.0 | 1.181 | 16.255 | 16.255 |
Pantothenic acid (mg) | 1.1 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.515 | 1.419 | 0.0 | 0.337 | 3.371 | 3.371 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.019 | 0.005 | 0.0 | 0.0 | 0.055 | 0.138 | 0.0 | 0.141 | 0.458 | 0.458 |
Folate (mcg) | 457.5 | 0.0 | 0.878 | 0.648 | 0.0 | 0.0 | 9.188 | 46.323 | 0.0 | 16.872 | 531.408 | 531.408 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.27 | 0.0 | 0.0 | 1.68 | 1.68 |
Choline (mg) | 26.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 29.4 | 247.5 | н/д | 16.9 | 320.9 | 320.9 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 385.0 |
Tryptophan (g) | 0.325 | н/д | 0.001 | н/д | н/д | 0.0 | 0.074 | 0.168 | 0.0 | 0.0 | 0.567 | 0.567 |
Threonine (g) | 0.7 | н/д | 0.004 | н/д | н/д | 0.0 | 0.294 | 0.552 | 0.0 | 0.056 | 1.606 | 1.606 |
Isoleucine (g) | 0.9 | н/д | 0.006 | н/д | н/д | 0.0 | 0.368 | 0.66 | 0.0 | 0.056 | 1.99 | 1.99 |
Leucine (g) | 1.775 | н/д | 0.009 | н/д | н/д | 0.0 | 0.606 | 1.074 | 0.0 | 0.112 | 3.577 | 3.577 |
Lysine (g) | 0.575 | н/д | 0.007 | н/д | н/д | 0.0 | 0.515 | 0.897 | 0.0 | 0.028 | 2.021 | 2.021 |
Methionine (g) | 0.45 | н/д | 0.002 | н/д | н/д | 0.0 | 0.147 | 0.375 | 0.0 | 0.028 | 1.001 | 1.001 |
Cystine (g) | 0.55 | н/д | 0.001 | н/д | н/д | 0.0 | 0.055 | 0.266 | 0.0 | 0.028 | 0.9 | 0.9 |
Phenylalanine (g) | 1.3 | н/д | 0.005 | н/д | н/д | 0.0 | 0.312 | 0.67 | 0.0 | 0.084 | 2.372 | 2.372 |
Tyrosine (g) | 0.775 | н/д | 0.002 | н/д | н/д | 0.0 | 0.257 | 0.493 | 0.0 | 0.028 | 1.555 | 1.555 |
Valine (g) | 1.05 | н/д | 0.009 | н/д | н/д | 0.0 | 0.441 | 0.848 | 0.0 | 0.084 | 2.432 | 2.432 |
Arginine (g) | 1.05 | н/д | 0.005 | н/д | н/д | 0.0 | 0.239 | 0.808 | 0.0 | 0.112 | 2.215 | 2.215 |
Histidine (g) | 0.575 | н/д | 0.004 | н/д | н/д | 0.0 | 0.184 | 0.306 | 0.0 | 0.028 | 1.096 | 1.096 |
Alanine (g) | 0.825 | н/д | 0.004 | н/д | н/д | 0.0 | 0.221 | 0.729 | 0.0 | 0.084 | 1.863 | 1.863 |
Aspartic acid (g) | 1.1 | н/д | 0.025 | н/д | н/д | 0.0 | 0.478 | 1.311 | 0.0 | 0.169 | 3.082 | 3.082 |
Glutamic acid (g) | 8.7 | н/д | 0.019 | н/д | н/д | 0.0 | 1.176 | 1.656 | 0.0 | 0.253 | 11.804 | 11.804 |
Glycine (g) | 0.925 | н/д | 0.005 | н/д | н/д | 0.0 | 0.129 | 0.424 | 0.0 | 0.084 | 1.567 | 1.567 |
Proline (g) | 3.0 | н/д | 0.005 | н/д | н/д | 0.0 | 0.606 | 0.503 | 0.0 | 0.084 | 4.198 | 4.198 |
Serine (g) | 1.3 | н/д | 0.005 | н/д | н/д | 0.0 | 0.312 | 0.956 | 0.0 | 0.056 | 2.63 | 2.63 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.35 | 416.909 | 0.0 | 0.0 | 424.259 | 424.259 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.053 | н/д | 1.053 | 1.053 |
Saturated Fat (g) | 0.4 | 0.0 | 0.044 | 0.083 | 0.0 | 0.0 | 1.011 | 3.055 | 3.031 | 0.084 | 7.708 | 7.708 |
Phytosterols (mg) | н/д | н/д | 1.868 | 0.902 | н/д | 0.0 | н/д | н/д | 102.0 | н/д | 104.769 | 104.769 |
Monounsaturated Fat (g) | 0.225 | 0.0 | 0.023 | 0.014 | 0.0 | 0.0 | 0.459 | 3.755 | 9.274 | 0.141 | 13.89 | 13.89 |
Polyunsaturated (g) | 1.025 | 0.0 | 0.029 | 0.01 | 0.0 | 0.0 | 0.055 | 1.34 | 26.577 | 0.422 | 29.459 | 29.459 |