Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > (American / Metric measures) <
. 2 cups (500ml) fresh or frozen Blueberries (thawed and drained if from frozen) [Note: reserve 1 cup (250ml) for the jam part]
. 1-1/4 cup (275g) granulated sugar [Note: reserve 1/8 cup (25g) for the jam part]
.
WET mix:
. 2 xLarge eggs
. 1/2 cup (120ml) vegetable oil
. 1 Tbsp. (15ml) pure vanilla extract
. 1 cup (250ml) buttermilk [or 1 Tbsp. white vinegar and milk to equal 1 cup]
DRY mix:
. 2 cups (260g) sweet white Sorghum flour
. 1/2 cup (65g) Tapioca flour (or Arrowroot)
. 1 tbsp. (15ml) GF baking powder**
. 1 tsp. (5ml) sea salt
. 2 Tbsp. (30ml) grated fresh Ginger
. 1 orange or lemon, finely zested
. 1/2 cup (120g) candied ginger (finely chopped)
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
