Рецепт Blueberry Gelatin Delight - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. blueberry juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		raspberry jello
5.25g 		water
118.5g 		water
59.25g 		pineapple
123.03g 		blueberries
128.0g 		bananas
37.76g 		pecans
14.44g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.0 0.0 0.43 0.83 0.41 1.32 3.41 13.64
Total Fat (g) 0.0 0.0 0.0 0.14 0.42 0.12 10.39 11.08 44.32
Carbohydrates (g) 4.75 0.0 0.0 24.85 28.24 8.62 2.0 68.47 273.88
Ash (g) 0.04 0.12 0.06 0.42 0.22 0.31 0.22 1.38 5.52
Calories (kcal) 20.003 0.0 0.0 95.965 112.64 33.606 99.798 362.012 1448.048
Starch (g) н/д н/д н/д н/д н/д 2.03 0.07 2.1 8.4
Sucrose (g) н/д н/д н/д 2.71 н/д 0.9 0.56 4.17 16.68
Glucose (dextrose) (g) н/д н/д н/д 9.23 н/д 1.88 0.01 11.11 44.44
Fructose (g) н/д н/д н/д 8.86 н/д 1.83 0.01 10.7 42.8
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 118.38 59.19 97.18 98.28 28.29 0.51 401.88 1607.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.0 0.0 20.79 26.19 4.62 0.57 56.69 226.76
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 2.0 1.0 1.4 5.4 21.6
Calcium (mg) 0.158 3.555 1.778 17.225 6.4 1.888 10.11 41.112 164.448
Iron (mg) 0.01 0.0 0.0 0.47 0.42 0.1 0.37 1.36 5.44
Magnesium (mg) 0.105 1.185 0.593 19.685 5.12 10.195 17.475 54.358 217.432
Phosphorus (mg) 7.403 0.0 0.0 8.612 12.8 8.307 40.006 77.128 308.512
Potassium (mg) 0.368 0.0 0.0 127.954 51.2 135.181 59.214 373.916 1495.664
Sodium (mg) 24.465 4.74 2.37 1.23 3.84 0.378 0.0 37.023 148.092
Zinc (mg) 0.0 0.01 0.01 0.15 0.09 0.06 0.65 0.97 3.88
Copper (mg) 0.006 0.012 0.006 0.123 0.064 0.03 0.173 0.415 1.66
Manganese (mg) 0.001 0.0 0.0 1.329 0.256 0.102 0.65 2.337 9.348
Selenium (mcg) 0.4 0.0 0.0 0.5 0.1 0.4 0.5 1.9 7.6
Vitamin A, IU (IU) 0.0 0.0 0.0 17.225 46.08 24.166 8.088 95.559 382.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.23 2.56 1.133 0.433 5.356 21.424
Beta Carotene (mcg) 0.0 0.0 0.0 9.843 28.16 9.818 4.188 52.009 208.036
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.49 0.04 0.2 0.74 2.96
Vitamin D (IU) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 67.84 8.307 2.455 78.602 314.408
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.06 0.06 0.24
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 3.53 3.54 14.16
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.07 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.0 9.1 1.4 3.3 0.2 14.0 56.0
Thiamin (mg) 0.0 0.0 0.0 0.111 0.038 0.011 0.095 0.256 1.024
Riboflavin (mg) 0.002 0.0 0.0 0.037 0.064 0.026 0.019 0.148 0.592
Niacin (mg) 0.001 0.0 0.0 0.357 0.141 0.253 0.169 0.92 3.68
Pantothenic acid (mg) 0.001 0.0 0.0 0.123 0.115 0.125 0.124 0.488 1.952
Vitamin B-6 (mg) 0.0 0.0 0.0 0.086 0.051 0.14 0.03 0.307 1.228
Folate (mcg) 0.158 0.0 0.0 6.152 2.56 7.552 3.177 19.598 78.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.0 4.7 5.1 3.7 5.8 19.5 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.012 0.0 0.004 0.013 0.029 0.116
Threonine (g) 0.008 н/д н/д 0.012 0.026 0.011 0.045 0.102 0.408
Isoleucine (g) 0.006 н/д н/д 0.012 0.026 0.011 0.049 0.105 0.42
Leucine (g) 0.013 н/д н/д 0.012 0.051 0.026 0.087 0.19 0.76
Lysine (g) 0.018 н/д н/д 0.025 0.013 0.019 0.042 0.117 0.468
Methionine (g) 0.003 н/д н/д 0.012 0.013 0.004 0.026 0.058 0.232
Cystine (g) 0.0 н/д н/д 0.0 0.013 0.004 0.022 0.038 0.152
Phenylalanine (g) 0.009 н/д н/д 0.012 0.026 0.019 0.062 0.128 0.512
Tyrosine (g) 0.002 н/д н/д 0.012 0.013 0.004 0.032 0.062 0.248
Valine (g) 0.011 н/д н/д 0.012 0.038 0.019 0.059 0.14 0.56
Arginine (g) 0.036 н/д н/д 0.012 0.038 0.019 0.17 0.276 1.104
Histidine (g) 0.004 н/д н/д 0.012 0.013 0.03 0.038 0.097 0.388
Alanine (g) 0.043 н/д н/д 0.025 0.038 0.015 0.058 0.179 0.716
Aspartic acid (g) 0.028 н/д н/д 0.098 0.064 0.045 0.134 0.37 1.48
Glutamic acid (g) 0.047 н/д н/д 0.049 0.102 0.057 0.264 0.519 2.076
Glycine (g) 0.102 н/д н/д 0.012 0.038 0.015 0.065 0.233 0.932
Proline (g) 0.066 н/д н/д 0.012 0.026 0.011 0.052 0.167 0.668
Serine (g) 0.014 н/д н/д 0.025 0.026 0.015 0.068 0.147 0.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.012 0.038 0.042 0.893 0.985 3.94
Phytosterols (mg) н/д н/д н/д н/д н/д 6.042 14.731 20.773 83.092
Monounsaturated Fat (g) 0.0 0.0 0.0 0.012 0.064 0.011 5.893 5.98 23.92
Polyunsaturated (g) 0.0 0.0 0.0 0.049 0.179 0.026 3.121 3.376 13.504