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Рецепт Blueberry Fruit Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		blueberry pie filling
122.81g 		pineapple
119.06g 		grape jello
10.5g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.42 0.82 0.0 1.74 6.96
Total Fat (g) 0.25 0.13 0.0 0.0 0.38 1.52
Carbohydrates (g) 54.5 24.05 9.5 0.0 88.06 352.24
Ash (g) 0.43 0.4 0.07 0.12 1.03 4.12
Calories (kcal) 222.291 92.869 40.005 0.0 355.164 1420.656
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 2.62 н/д н/д 2.62 10.48
Glucose (dextrose) (g) н/д 8.93 н/д н/д 8.93 35.72
Fructose (g) н/д 8.57 н/д н/д 8.57 34.28
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.13 94.05 0.11 118.38 279.66 1118.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 46.36 20.12 9.03 0.0 75.52 302.08
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 1.0 0.0 0.0 4.1 16.4
Calcium (mg) 33.159 16.669 0.315 3.555 53.698 214.792
Iron (mg) 0.98 0.45 0.01 0.0 1.45 5.8
Magnesium (mg) 12.281 19.05 0.21 1.185 32.726 130.904
Phosphorus (mg) 14.738 8.334 14.805 0.0 37.877 151.508
Potassium (mg) 141.234 123.825 0.735 0.0 265.794 1063.176
Sodium (mg) 14.738 1.191 48.93 4.74 69.598 278.392
Zinc (mg) 0.12 0.14 0.0 0.01 0.28 1.12
Copper (mg) 0.135 0.119 0.013 0.012 0.279 1.116
Manganese (mg) 0.27 1.286 0.001 0.0 1.557 6.228
Selenium (mcg) 0.5 0.5 0.7 0.0 1.7 6.8
Vitamin A, IU (IU) 27.019 16.669 0.0 0.0 43.688 174.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.228 1.191 0.0 0.0 2.419 9.676
Beta Carotene (mcg) 15.966 9.525 0.0 0.0 25.491 101.964
Vitamin E (mg) 0.28 0.01 0.0 0.0 0.29 1.16
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.528 0.0 0.0 0.0 40.528 162.112
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 8.8 0.0 0.0 9.7 38.8
Thiamin (mg) 0.025 0.107 0.0 0.0 0.132 0.528
Riboflavin (mg) 0.037 0.036 0.004 0.0 0.077 0.308
Niacin (mg) 0.111 0.345 0.001 0.0 0.457 1.828
Pantothenic acid (mg) 0.111 0.119 0.001 0.0 0.231 0.924
Vitamin B-6 (mg) 0.037 0.083 0.0 0.0 0.12 0.48
Folate (mcg) 1.228 5.953 0.315 0.0 7.496 29.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.7 4.5 0.4 0.0 9.6 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.012 0.0 н/д 0.012 0.048
Threonine (g) н/д 0.012 0.016 н/д 0.028 0.112
Isoleucine (g) н/д 0.012 0.013 н/д 0.025 0.1
Leucine (g) н/д 0.012 0.026 н/д 0.038 0.152
Lysine (g) н/д 0.024 0.037 н/д 0.061 0.244
Methionine (g) н/д 0.012 0.006 н/д 0.018 0.072
Cystine (g) н/д 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.012 0.019 н/д 0.031 0.124
Tyrosine (g) н/д 0.012 0.003 н/д 0.015 0.06
Valine (g) н/д 0.012 0.022 н/д 0.034 0.136
Arginine (g) н/д 0.012 0.071 н/д 0.083 0.332
Histidine (g) н/д 0.012 0.007 н/д 0.019 0.076
Alanine (g) н/д 0.024 0.086 н/д 0.11 0.44
Aspartic acid (g) н/д 0.095 0.057 н/д 0.152 0.608
Glutamic acid (g) н/д 0.048 0.093 н/д 0.141 0.564
Glycine (g) н/д 0.012 0.205 н/д 0.217 0.868
Proline (g) н/д 0.012 0.132 н/д 0.144 0.576
Serine (g) н/д 0.024 0.028 н/д 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.0 0.0 0.012 0.048
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.012 0.0 0.0 0.012 0.048
Polyunsaturated (g) 0.0 0.048 0.0 0.0 0.048 0.192