Рецепт Blueberry Frozen Yogurt #IceCreamWeek - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ice cream maker
Calories - 117.2, Total Fat - 1.6g, Carb - 21.2g, Protein - 5.7g, Fiber - 1.4g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
100.0g 		vanilla extract
4.2g 		blueberries
184.28g 		lemon juice
23.5g 		lemon zest
2.0g 		milk fat
488.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.77 0.09 0.03 16.1 17.0 17.0
Total Fat (g) 0.0 0.0 1.18 0.0 0.01 9.66 10.85 10.85
Carbohydrates (g) 99.98 0.53 22.43 2.03 0.32 23.42 148.71 148.71
Ash (g) 0.0 0.01 0.33 0.06 0.01 н/д 0.42 0.42
Calories (kcal) 387.0 12.096 93.983 5.875 0.94 244.0 743.894 743.894
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 0.03 2.21 159.57 21.32 1.63 435.34 620.1 620.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 99.91 0.53 15.57 0.56 0.08 24.69 141.35 141.35
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 5.0 0.1 0.2 0.0 5.3 5.3
Calcium (mg) 1.0 0.462 14.742 1.645 2.68 585.6 606.129 606.129
Iron (mg) 0.01 0.01 0.33 0.01 0.02 0.1 0.47 0.47
Magnesium (mg) 0.0 0.504 9.214 1.41 0.3 53.68 65.108 65.108
Phosphorus (mg) 0.0 0.252 20.271 1.41 0.24 448.96 471.133 471.133
Potassium (mg) 2.0 6.216 99.511 29.14 3.2 683.2 823.267 823.267
Sodium (mg) 0.0 0.378 1.843 0.235 0.12 229.36 231.936 231.936
Zinc (mg) 0.0 0.0 0.13 0.01 0.01 2.34 2.49 2.49
Copper (mg) 0.0 0.003 0.055 0.007 0.002 0.049 0.116 0.116
Manganese (mg) 0.0 0.01 0.276 0.002 н/д н/д 0.288 0.288
Selenium (mcg) 0.6 0.0 0.2 0.0 0.0 12.2 13.0 13.0
Vitamin A, IU (IU) 0.0 0.0 84.769 4.7 1.0 н/д 90.469 90.469
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 268.4 268.4 268.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.686 0.235 0.06 268.4 272.381 272.381
Beta Carotene (mcg) 0.0 0.0 51.598 0.705 0.14 19.52 71.963 71.963
Vitamin E (mg) 0.0 0.0 0.88 0.04 0.01 0.15 1.07 1.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 125.31 2.115 0.36 0.0 127.785 127.785
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.6 10.8 2.6 1.0 19.0 19.0
Thiamin (mg) 0.0 0.0 0.055 0.007 0.001 0.195 0.259 0.259
Riboflavin (mg) 0.02 0.004 0.074 0.002 0.002 0.927 1.029 1.029
Niacin (mg) 0.0 0.018 0.958 0.024 0.008 0.439 1.447 1.447
Pantothenic acid (mg) 0.0 0.002 0.24 0.024 0.006 н/д 0.271 0.271
Vitamin B-6 (mg) 0.0 0.001 0.111 0.012 0.003 0.195 0.322 0.322
Folate (mcg) 0.0 0.0 12.9 3.055 0.26 24.4 40.615 40.615
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.59 2.59 2.59
Choline (mg) 0.0 н/д 9.4 1.2 0.2 80.0 90.8 90.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Threonine (g) н/д н/д 0.018 н/д н/д н/д 0.018 0.018
Isoleucine (g) н/д н/д 0.018 н/д н/д н/д 0.018 0.018
Leucine (g) н/д н/д 0.055 н/д н/д н/д 0.055 0.055
Lysine (g) н/д н/д 0.018 н/д н/д н/д 0.018 0.018
Methionine (g) н/д н/д 0.018 н/д н/д н/д 0.018 0.018
Cystine (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.037 н/д н/д н/д 0.037 0.037
Tyrosine (g) н/д н/д 0.018 н/д н/д н/д 0.018 0.018
Valine (g) н/д н/д 0.037 н/д н/д н/д 0.037 0.037
Arginine (g) н/д н/д 0.037 н/д н/д н/д 0.037 0.037
Histidine (g) н/д н/д 0.018 н/д н/д н/д 0.018 0.018
Alanine (g) н/д н/д 0.037 н/д н/д н/д 0.037 0.037
Aspartic acid (g) н/д н/д 0.055 н/д н/д н/д 0.055 0.055
Glutamic acid (g) н/д н/д 0.092 н/д н/д н/д 0.092 0.092
Glycine (g) н/д н/д 0.037 н/д н/д н/д 0.037 0.037
Proline (g) н/д н/д 0.037 н/д н/д н/д 0.037 0.037
Serine (g) н/д н/д 0.018 н/д н/д н/д 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 39.04 39.04 39.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.092 0.0 0.001 6.149 6.242 6.242
Phytosterols (mg) н/д н/д н/д н/д 0.7 н/д 0.7 0.7
Monounsaturated Fat (g) 0.0 0.0 0.166 0.0 0.0 2.733 2.899 2.899
Polyunsaturated (g) 0.0 0.0 0.516 0.0 0.002 0.342 0.859 0.859