Рецепт Blueberry French Toast with Maple Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream cheese
113.4g 		sugar
50.0g 		cinnamon
2.6g 		eggs
176.0g 		cream
60.0g 		bread
64.0g 		blueberries
140.6g 		Всего в порции Всего в рецепте
Protein (g) 6.72 0.0 0.1 22.14 1.23 7.52 1.04 38.76 38.76
Total Fat (g) 38.83 0.0 0.03 17.49 22.2 1.17 0.46 80.19 80.19
Carbohydrates (g) 4.62 49.99 2.1 1.36 1.67 36.12 20.37 116.22 116.22
Ash (g) 1.5 0.0 0.09 1.51 0.27 1.4 0.34 5.11 5.11
Calories (kcal) 387.828 193.5 6.422 251.68 207.0 184.96 80.142 1311.532 1311.532
Starch (g) 0.4 н/д н/д н/д н/д н/д 0.04 0.44 0.44
Sucrose (g) 0.0 н/д 0.0 0.19 н/д н/д 0.15 0.35 0.35
Glucose (dextrose) (g) 0.0 н/д 0.03 0.37 н/д н/д 6.86 7.26 7.26
Fructose (g) 0.0 н/д 0.03 0.19 н/д н/д 6.99 7.21 7.21
Lactose (g) 3.64 н/д 0.0 0.19 н/д н/д 0.0 3.83 3.83
Maltose (g) 0.0 н/д 0.0 0.19 н/д н/д 0.0 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.73 0.02 0.28 133.48 34.63 17.8 118.4 366.33 366.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.64 49.96 0.06 1.36 0.07 1.64 14.0 70.71 70.71
Galactose (g) 0.0 н/д 0.0 0.19 н/д н/д 0.0 0.19 0.19
Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.0 1.5 3.4 6.3 6.3
Calcium (mg) 111.132 0.5 26.052 93.28 39.0 28.16 8.436 306.56 306.56
Iron (mg) 0.43 0.01 0.22 3.22 0.02 2.32 0.39 6.61 6.61
Magnesium (mg) 10.206 0.0 1.56 21.12 4.2 17.92 8.436 63.442 63.442
Phosphorus (mg) 120.204 0.0 1.664 336.16 37.2 72.96 16.872 585.06 585.06
Potassium (mg) 156.492 1.0 11.206 235.84 45.0 81.92 108.262 639.72 639.72
Sodium (mg) 364.014 0.0 0.26 246.4 22.8 416.0 1.406 1050.88 1050.88
Zinc (mg) 0.58 0.0 0.05 1.95 0.14 0.6 0.22 3.54 3.54
Copper (mg) 0.023 0.0 0.009 0.176 0.006 0.09 0.084 0.387 0.387
Manganese (mg) 0.011 0.0 0.454 0.07 0.0 0.333 0.478 1.347 1.347
Selenium (mcg) 2.7 0.3 0.1 55.8 0.3 17.3 0.1 76.7 76.7
Vitamin A, IU (IU) 1434.51 0.0 7.67 857.12 882.0 0.0 75.924 3257.224 3257.224
Retinol (mcg) 407.106 0.0 0.0 244.64 243.0 0.0 0.0 894.746 894.746
Vitamin A, RAE (mcg_RAE) 410.508 0.0 0.39 246.4 246.6 0.0 4.218 908.116 908.116
Beta Carotene (mcg) 46.494 0.0 2.912 17.6 43.2 0.0 44.992 155.198 155.198
Vitamin E (mg) 0.74 0.0 0.06 1.71 0.64 0.12 0.8 4.06 4.06
Vitamin D (IU) н/д н/д н/д 61.6 31.2 н/д н/д 92.8 92.8
Lycopene (mcg) 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 5.772 582.56 0.0 7.68 112.48 708.492 708.492
Tocopherol, beta (mg) 0.0 н/д 0.0 0.04 н/д н/д 0.01 0.05 0.05
Tocopherol, gamma (mg) 0.05 н/д 0.27 0.88 н/д н/д 0.51 1.7 1.7
Tocopherol, delta (mg) 0.0 н/д 0.01 0.04 н/д н/д 0.04 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.4 0.1 13.6 14.2 14.2
Thiamin (mg) 0.023 0.0 0.001 0.123 0.012 0.275 0.056 0.49 0.49
Riboflavin (mg) 0.147 0.01 0.001 0.845 0.066 0.186 0.056 1.311 1.311
Niacin (mg) 0.17 0.0 0.035 0.123 0.024 3.046 0.591 3.989 3.989
Pantothenic acid (mg) 0.646 0.0 0.009 2.534 0.156 0.211 0.169 3.726 3.726
Vitamin B-6 (mg) 0.045 0.0 0.004 0.246 0.018 0.064 0.07 0.448 0.448
Folate (mcg) 12.474 0.0 0.156 82.72 2.4 94.72 8.436 200.906 200.906
Vitamin B-12 (mcg) 0.28 0.0 0.0 2.27 0.11 0.0 0.0 2.66 2.66
Choline (mg) 30.8 0.0 0.3 441.9 10.1 9.5 8.4 501.1 501.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 74.88 0.0 74.88 74.88
Tryptophan (g) 0.079 н/д 0.001 0.299 0.018 0.077 0.0 0.475 0.475
Threonine (g) 0.261 н/д 0.004 0.986 0.054 0.179 0.028 1.511 1.511
Isoleucine (g) 0.363 н/д 0.004 1.179 0.072 0.237 0.028 1.883 1.883
Leucine (g) 0.748 н/д 0.007 1.918 0.12 0.442 0.056 3.291 3.291
Lysine (g) 0.646 н/д 0.006 1.602 0.096 0.192 0.014 2.556 2.556
Methionine (g) 0.215 н/д 0.002 0.669 0.03 0.096 0.014 1.026 1.026
Cystine (g) 0.045 н/д 0.002 0.475 0.012 0.154 0.014 0.702 0.702
Phenylalanine (g) 0.329 н/д 0.004 1.197 0.06 0.314 0.042 1.945 1.945
Tyrosine (g) 0.34 н/д 0.004 0.88 0.06 0.122 0.014 1.42 1.42
Valine (g) 0.454 н/д 0.006 1.514 0.084 0.275 0.042 2.374 2.374
Arginine (g) 0.272 н/д 0.004 1.443 0.042 0.237 0.056 2.055 2.055
Histidine (g) 0.204 н/д 0.003 0.546 0.036 0.134 0.014 0.937 0.937
Alanine (g) 0.204 н/д 0.004 1.302 0.042 0.211 0.042 1.806 1.806
Aspartic acid (g) 0.578 н/д 0.011 2.341 0.096 0.288 0.084 3.399 3.399
Glutamic acid (g) 1.474 н/д 0.01 2.957 0.258 2.106 0.127 6.931 6.931
Glycine (g) 0.159 н/д 0.005 0.757 0.024 0.23 0.042 1.217 1.217
Proline (g) 0.76 н/д 0.011 0.898 0.12 0.71 0.042 2.541 2.541
Serine (g) 0.42 н/д 0.005 1.707 0.066 0.288 0.028 2.514 2.514
Cholesterol (mg) 124.74 0.0 0.0 744.48 82.2 0.0 0.0 951.42 951.42
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 21.875 0.0 0.009 5.456 13.818 0.32 0.042 41.52 41.52
Phytosterols (mg) н/д н/д 0.676 н/д н/д н/д н/д 0.676 0.676
Monounsaturated Fat (g) 9.775 0.0 0.007 6.706 6.414 0.224 0.07 23.195 23.195
Polyunsaturated (g) 1.633 0.0 0.002 2.394 0.822 0.506 0.211 5.567 5.567