Рецепт Blueberry French Toast Casserole for the Holidays! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sugar 55.0g	cinnamon 1.3g	butter 14.2g	milk 122.0g	eggs 88.0g	salt 0.4g	blueberries 70.3g	Всего в порции	Всего в рецепте
Protein (g)	0.07	0.05	0.12	3.93	11.07	0.0	0.52	15.76	15.76
Total Fat (g)	0.0	0.02	11.52	3.97	8.75	0.0	0.23	24.48	24.48
Carbohydrates (g)	53.95	1.05	0.01	5.51	0.68	0.0	10.19	71.38	71.38
Ash (g)	0.25	0.05	0.3	0.84	0.76	0.4	0.17	2.76	2.76
Calories (kcal)	209.0	3.211	101.814	73.2	125.84	0.0	40.071	553.136	553.136
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.02
Sucrose (g)	52.01	0.0	н/д	0.0	0.1	н/д	0.08	52.18	52.18
Glucose (dextrose) (g)	0.74	0.01	н/д	0.0	0.18	н/д	3.43	4.37	4.37
Fructose (g)	0.61	0.01	н/д	0.0	0.1	н/д	3.49	4.22	4.22
Lactose (g)	0.0	0.0	н/д	6.42	0.1	н/д	0.0	6.51	6.51
Maltose (g)	0.0	0.0	н/д	0.0	0.1	н/д	0.0	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.74	0.14	2.25	107.75	66.74	0.0	59.2	236.82	236.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	53.36	0.03	0.01	6.42	0.68	0.0	7.0	67.49	67.49
Galactose (g)	0.0	0.0	н/д	0.0	0.1	н/д	0.0	0.1	0.1
Dietary Fiber (g)	0.0	0.7	0.0	0.0	0.0	0.0	1.7	2.4	2.4
Calcium (mg)	45.65	13.026	3.408	137.86	46.64	0.096	4.218	250.898	250.898
Iron (mg)	0.39	0.11	0.0	0.04	1.61	0.0	0.2	2.35	2.35
Magnesium (mg)	4.95	0.78	0.284	12.2	10.56	0.004	4.218	32.996	32.996
Phosphorus (mg)	2.2	0.832	3.408	111.02	168.08	0.0	8.436	293.976	293.976
Potassium (mg)	73.15	5.603	3.408	174.46	117.92	0.032	54.131	428.704	428.704
Sodium (mg)	15.4	0.13	81.792	48.8	123.2	155.032	0.703	425.057	425.057
Zinc (mg)	0.02	0.02	0.01	0.49	0.98	0.0	0.11	1.63	1.63
Copper (mg)	0.028	0.004	0.0	0.012	0.088	0.0	0.042	0.174	0.174
Manganese (mg)	0.033	0.227	0.0	0.0	0.035	0.0	0.239	0.535	0.535
Selenium (mcg)	0.7	0.0	0.1	4.5	27.9	0.0	0.1	33.3	33.3
Vitamin A, IU (IU)	0.0	3.835	354.858	124.44	428.56	0.0	37.962	949.655	949.655
Retinol (mcg)	0.0	0.0	95.282	34.16	122.32	0.0	0.0	251.762	251.762
Vitamin A, RAE (mcg_RAE)	0.0	0.195	97.128	34.16	123.2	0.0	2.109	256.792	256.792
Beta Carotene (mcg)	0.0	1.456	22.436	6.1	8.8	0.0	22.496	61.288	61.288
Vitamin E (mg)	0.0	0.03	0.33	0.07	0.85	0.0	0.4	1.69	1.69
Vitamin D (IU)	н/д	н/д	7.952	48.8	30.8	н/д	н/д	87.552	87.552
Lycopene (mcg)	0.0	0.195	0.0	0.0	0.0	0.0	0.0	0.195	0.195
Lutein + zeaxanthin (mcg)	0.0	2.886	0.0	0.0	291.28	0.0	56.24	350.406	350.406
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.02	н/д	0.01	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.14	0.0	0.01	0.44	н/д	0.25	0.84	0.84
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.02	н/д	0.02	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	6.8	6.9	6.9
Thiamin (mg)	0.0	0.0	0.001	0.049	0.062	0.0	0.028	0.14	0.14
Riboflavin (mg)	0.0	0.001	0.004	0.22	0.422	0.0	0.028	0.675	0.675
Niacin (mg)	0.061	0.017	0.006	0.134	0.062	0.0	0.295	0.575	0.575
Pantothenic acid (mg)	0.072	0.005	0.016	0.439	1.267	0.0	0.084	1.883	1.883
Vitamin B-6 (mg)	0.022	0.002	0.0	0.049	0.123	0.0	0.035	0.231	0.231
Folate (mcg)	0.55	0.078	0.426	6.1	41.36	0.0	4.218	52.732	52.732
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.54	1.14	0.0	0.0	1.7	1.7
Choline (mg)	1.3	0.1	2.7	17.4	221.0	0.0	4.2	246.7	246.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.001	0.098	0.15	0.0	0.0	0.249	0.249
Threonine (g)	н/д	0.002	0.006	0.171	0.493	0.0	0.014	0.685	0.685
Isoleucine (g)	н/д	0.002	0.007	0.207	0.59	0.0	0.014	0.82	0.82
Leucine (g)	н/д	0.003	0.011	0.329	0.959	0.0	0.028	1.331	1.331
Lysine (g)	н/д	0.003	0.01	0.171	0.801	0.0	0.007	0.992	0.992
Methionine (g)	н/д	0.001	0.003	0.098	0.334	0.0	0.007	0.443	0.443
Cystine (g)	н/д	0.001	0.001	0.024	0.238	0.0	0.007	0.271	0.271
Phenylalanine (g)	н/д	0.002	0.006	0.183	0.598	0.0	0.021	0.81	0.81
Tyrosine (g)	н/д	0.002	0.006	0.183	0.44	0.0	0.007	0.638	0.638
Valine (g)	н/д	0.003	0.009	0.232	0.757	0.0	0.021	1.021	1.021
Arginine (g)	н/д	0.002	0.004	0.098	0.722	0.0	0.028	0.854	0.854
Histidine (g)	н/д	0.002	0.003	0.098	0.273	0.0	0.007	0.382	0.382
Alanine (g)	н/д	0.002	0.004	0.122	0.651	0.0	0.021	0.801	0.801
Aspartic acid (g)	н/д	0.006	0.009	0.293	1.17	0.0	0.042	1.52	1.52
Glutamic acid (g)	н/д	0.005	0.026	0.793	1.478	0.0	0.063	2.365	2.365
Glycine (g)	н/д	0.003	0.003	0.098	0.378	0.0	0.021	0.503	0.503
Proline (g)	н/д	0.005	0.011	0.415	0.449	0.0	0.021	0.902	0.902
Serine (g)	н/д	0.003	0.007	0.134	0.854	0.0	0.014	1.012	1.012
Cholesterol (mg)	0.0	0.0	30.53	12.2	372.24	0.0	0.0	414.97	414.97
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.005	7.295	2.281	2.728	0.0	0.021	12.33	12.33
Phytosterols (mg)	н/д	0.338	н/д	н/д	н/д	0.0	н/д	0.338	0.338
Monounsaturated Fat (g)	0.0	0.003	2.985	0.988	3.353	0.0	0.035	7.364	7.364
Polyunsaturated (g)	0.0	0.001	0.432	0.244	1.197	0.0	0.105	1.979	1.979