Рецепт Blueberry French Toast - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
44.0g |
milk
61.0g |
blueberries
52.73g |
butter
14.2g |
splenda
14.79g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.54 | 1.96 | 0.39 | 0.12 | 0.0 | 8.01 | 16.02 |
| Total Fat (g) | 4.37 | 1.98 | 0.17 | 11.52 | 0.0 | 18.05 | 36.1 |
| Carbohydrates (g) | 0.34 | 2.76 | 7.64 | 0.01 | 13.3 | 24.05 | 48.1 |
| Ash (g) | 0.38 | 0.42 | 0.13 | 0.3 | 0.0 | 1.23 | 2.46 |
| Calories (kcal) | 62.92 | 36.6 | 30.053 | 101.814 | 48.938 | 280.326 | 560.652 |
| Starch (g) | н/д | н/д | 0.02 | н/д | 1.43 | 1.44 | 2.88 |
| Sucrose (g) | 0.05 | 0.0 | 0.06 | н/д | н/д | 0.11 | 0.22 |
| Glucose (dextrose) (g) | 0.09 | 0.0 | 2.57 | н/д | н/д | 2.67 | 5.34 |
| Fructose (g) | 0.05 | 0.0 | 2.62 | н/д | н/д | 2.67 | 5.34 |
| Lactose (g) | 0.05 | 3.21 | 0.0 | н/д | н/д | 3.26 | 6.52 |
| Maltose (g) | 0.05 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.37 | 53.88 | 44.4 | 2.25 | 1.31 | 135.2 | 270.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 3.21 | 5.25 | 0.01 | 11.88 | 20.68 | 41.36 |
| Galactose (g) | 0.05 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 2.6 |
| Calcium (mg) | 23.32 | 68.93 | 3.164 | 3.408 | 0.0 | 98.822 | 197.644 |
| Iron (mg) | 0.81 | 0.02 | 0.15 | 0.0 | 0.0 | 0.97 | 1.94 |
| Magnesium (mg) | 5.28 | 6.1 | 3.164 | 0.284 | 0.0 | 14.828 | 29.656 |
| Phosphorus (mg) | 84.04 | 55.51 | 6.327 | 3.408 | 0.0 | 149.285 | 298.57 |
| Potassium (mg) | 58.96 | 87.23 | 40.598 | 3.408 | 0.591 | 190.788 | 381.576 |
| Sodium (mg) | 61.6 | 24.4 | 0.527 | 81.792 | 0.0 | 168.319 | 336.638 |
| Zinc (mg) | 0.49 | 0.24 | 0.08 | 0.01 | 0.0 | 0.83 | 1.66 |
| Copper (mg) | 0.044 | 0.006 | 0.032 | 0.0 | 0.0 | 0.082 | 0.164 |
| Manganese (mg) | 0.018 | 0.0 | 0.179 | 0.0 | 0.0 | 0.197 | 0.394 |
| Selenium (mcg) | 13.9 | 2.3 | 0.1 | 0.1 | 0.0 | 16.4 | 32.8 |
| Vitamin A, IU (IU) | 214.28 | 62.22 | 28.472 | 354.858 | 0.0 | 659.83 | 1319.66 |
| Retinol (mcg) | 61.16 | 17.08 | 0.0 | 95.282 | 0.0 | 173.522 | 347.044 |
| Vitamin A, RAE (mcg_RAE) | 61.6 | 17.08 | 1.582 | 97.128 | 0.0 | 177.39 | 354.78 |
| Beta Carotene (mcg) | 4.4 | 3.05 | 16.872 | 22.436 | 0.0 | 46.758 | 93.516 |
| Vitamin E (mg) | 0.43 | 0.04 | 0.3 | 0.33 | 0.0 | 1.09 | 2.18 |
| Vitamin D (IU) | 15.4 | 24.4 | н/д | 7.952 | н/д | 47.752 | 95.504 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 145.64 | 0.0 | 42.18 | 0.0 | 0.0 | 187.82 | 375.64 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.22 | 0.01 | 0.19 | 0.0 | н/д | 0.42 | 0.84 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.02 | 0.0 | н/д | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 5.1 | 10.2 |
| Thiamin (mg) | 0.031 | 0.024 | 0.021 | 0.001 | 0.0 | 0.078 | 0.156 |
| Riboflavin (mg) | 0.211 | 0.11 | 0.021 | 0.004 | 0.0 | 0.346 | 0.692 |
| Niacin (mg) | 0.031 | 0.067 | 0.221 | 0.006 | 0.0 | 0.325 | 0.65 |
| Pantothenic acid (mg) | 0.634 | 0.22 | 0.063 | 0.016 | 0.0 | 0.932 | 1.864 |
| Vitamin B-6 (mg) | 0.062 | 0.024 | 0.026 | 0.0 | 0.0 | 0.112 | 0.224 |
| Folate (mcg) | 20.68 | 3.05 | 3.164 | 0.426 | 0.0 | 27.32 | 54.64 |
| Vitamin B-12 (mcg) | 0.57 | 0.27 | 0.0 | 0.02 | 0.0 | 0.86 | 1.72 |
| Choline (mg) | 110.5 | 8.7 | 3.2 | 2.7 | 0.0 | 125.0 | 250.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.075 | 0.049 | 0.0 | 0.001 | н/д | 0.125 | 0.25 |
| Threonine (g) | 0.246 | 0.085 | 0.011 | 0.006 | н/д | 0.348 | 0.696 |
| Isoleucine (g) | 0.295 | 0.104 | 0.011 | 0.007 | н/д | 0.416 | 0.832 |
| Leucine (g) | 0.48 | 0.165 | 0.021 | 0.011 | н/д | 0.677 | 1.354 |
| Lysine (g) | 0.4 | 0.085 | 0.005 | 0.01 | н/д | 0.501 | 1.002 |
| Methionine (g) | 0.167 | 0.049 | 0.005 | 0.003 | н/д | 0.224 | 0.448 |
| Cystine (g) | 0.119 | 0.012 | 0.005 | 0.001 | н/д | 0.138 | 0.276 |
| Phenylalanine (g) | 0.299 | 0.092 | 0.016 | 0.006 | н/д | 0.412 | 0.824 |
| Tyrosine (g) | 0.22 | 0.092 | 0.005 | 0.006 | н/д | 0.322 | 0.644 |
| Valine (g) | 0.378 | 0.116 | 0.016 | 0.009 | н/д | 0.519 | 1.038 |
| Arginine (g) | 0.361 | 0.049 | 0.021 | 0.004 | н/д | 0.435 | 0.87 |
| Histidine (g) | 0.136 | 0.049 | 0.005 | 0.003 | н/д | 0.193 | 0.386 |
| Alanine (g) | 0.326 | 0.061 | 0.016 | 0.004 | н/д | 0.407 | 0.814 |
| Aspartic acid (g) | 0.585 | 0.146 | 0.032 | 0.009 | н/д | 0.772 | 1.544 |
| Glutamic acid (g) | 0.739 | 0.397 | 0.047 | 0.026 | н/д | 1.209 | 2.418 |
| Glycine (g) | 0.189 | 0.049 | 0.016 | 0.003 | н/д | 0.257 | 0.514 |
| Proline (g) | 0.224 | 0.207 | 0.016 | 0.011 | н/д | 0.459 | 0.918 |
| Serine (g) | 0.427 | 0.067 | 0.011 | 0.007 | н/д | 0.512 | 1.024 |
| Cholesterol (mg) | 186.12 | 6.1 | 0.0 | 30.53 | 0.0 | 222.75 | 445.5 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.364 | 1.141 | 0.016 | 7.295 | 0.0 | 9.815 | 19.63 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.676 | 0.494 | 0.026 | 2.985 | 0.0 | 5.182 | 10.364 |
| Polyunsaturated (g) | 0.598 | 0.122 | 0.079 | 0.432 | 0.0 | 1.231 | 2.462 |