Рецепт Blueberry flax And Bran Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 120.0g	baking powder 6.9g	baking soda 2.3g	cinnamon 2.6g	post 56.0g	milk 305.0g	sugar 110.0g	egg 44.0g	applesauce 122.0g	banana 75.52g	oats 39.0g	Всего в порции	Всего в рецепте
Protein (g)	16.44	0.0	0.0	0.1	3.75	9.82	0.13	5.54	0.21	0.82	6.59	43.4	43.4
Total Fat (g)	2.24	0.0	0.0	0.03	0.06	9.91	0.0	4.37	0.12	0.25	2.69	19.68	19.68
Carbohydrates (g)	87.08	0.0	0.0	2.1	48.55	13.79	107.9	0.34	13.75	17.25	25.85	316.6	316.6
Ash (g)	1.92	2.55	0.85	0.09	н/д	2.1	0.5	0.38	0.29	0.62	0.67	9.97	9.97
Calories (kcal)	406.8	0.0	0.0	6.422	201.6	183.0	418.0	62.92	51.24	67.213	151.71	1548.905	1548.905
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	4.06	н/д	4.06	4.06
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.0	104.02	0.05	1.38	1.8	н/д	107.25	107.25
Glucose (dextrose) (g)	н/д	н/д	н/д	0.03	н/д	0.0	1.49	0.09	2.81	3.76	н/д	8.17	8.17
Fructose (g)	н/д	н/д	н/д	0.03	н/д	0.0	1.22	0.05	7.17	3.66	н/д	12.13	12.13
Lactose (g)	н/д	н/д	н/д	0.0	н/д	16.04	0.0	0.05	0.0	0.0	н/д	16.09	16.09
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.05	0.09	0.01	н/д	0.14	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.32	0.01	0.0	0.28	1.96	269.38	1.47	33.37	107.63	56.57	3.21	486.2	486.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.49	0.0	0.0	0.06	3.64	16.04	106.72	0.34	11.46	9.24	н/д	147.98	147.98
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.05	0.0	0.0	н/д	0.05	0.05
Dietary Fiber (g)	14.6	0.0	0.0	1.4	2.5	0.0	0.0	0.0	1.3	2.0	4.1	26.0	26.0
Calcium (mg)	40.8	0.0	0.0	26.052	1.68	344.65	91.3	23.32	4.88	3.776	21.06	557.518	557.518
Iron (mg)	4.66	0.0	0.0	0.22	10.8	0.09	0.78	0.81	0.28	0.2	1.84	19.67	19.67
Magnesium (mg)	165.6	0.0	0.0	1.56	8.96	30.5	9.9	5.28	3.66	20.39	69.03	314.88	314.88
Phosphorus (mg)	415.2	0.0	0.0	1.664	29.12	277.55	4.4	84.04	6.1	16.614	203.97	1038.658	1038.658
Potassium (mg)	486.0	0.0	0.0	11.206	65.52	436.15	146.3	58.96	90.28	270.362	167.31	1732.088	1732.088
Sodium (mg)	6.0	1887.84	629.28	0.26	531.44	122.0	30.8	61.6	2.44	0.755	0.78	3273.195	3273.195
Zinc (mg)	3.52	0.0	0.0	0.05	0.27	1.22	0.03	0.49	0.04	0.11	1.55	7.27	7.27
Copper (mg)	0.456	0.0	0.0	0.009	0.017	0.031	0.055	0.044	0.037	0.06	0.246	0.954	0.954
Manganese (mg)	4.56	0.0	0.0	0.454	н/д	0.0	0.066	0.018	0.037	0.204	1.919	7.257	7.257
Selenium (mcg)	84.8	0.0	0.0	0.1	2.9	11.3	1.3	13.9	0.4	0.8	н/д	115.5	115.5
Vitamin A, IU (IU)	10.8	0.0	0.0	7.67	н/д	311.1	0.0	214.28	35.38	48.333	0.0	627.563	627.563
Retinol (mcg)	0.0	0.0	0.0	0.0	423.36	85.4	0.0	61.16	0.0	0.0	0.0	569.92	569.92
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.39	427.84	85.4	0.0	61.6	1.22	2.266	0.0	578.716	578.716
Beta Carotene (mcg)	6.0	0.0	0.0	2.912	41.44	15.25	0.0	4.4	15.86	19.635	н/д	105.497	105.497
Vitamin E (mg)	0.98	0.0	0.0	0.06	0.14	0.18	0.0	0.43	0.2	0.08	н/д	2.06	2.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	122.0	н/д	15.4	н/д	н/д	н/д	137.4	137.4
Lycopene (mcg)	0.0	0.0	0.0	0.39	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.39	0.39
Lutein + zeaxanthin (mcg)	264.0	0.0	0.0	5.772	577.92	0.0	0.0	145.64	21.96	16.614	н/д	1031.906	1031.906
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.0	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.27	н/д	0.03	н/д	0.22	0.0	0.02	н/д	0.54	0.54
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	н/д	0.0	н/д	0.01	0.0	0.01	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	1.2	6.6	0.0	7.9	7.9
Thiamin (mg)	0.54	0.0	0.0	0.001	0.75	0.122	0.0	0.031	0.037	0.023	0.296	1.799	1.799
Riboflavin (mg)	0.264	0.0	0.0	0.001	0.851	0.549	0.0	0.211	0.037	0.053	0.055	2.021	2.021
Niacin (mg)	7.644	0.0	0.0	0.035	10.002	0.336	0.121	0.031	0.098	0.506	0.374	19.145	19.145
Pantothenic acid (mg)	1.212	0.0	0.0	0.009	н/д	1.098	0.143	0.634	0.049	0.249	0.527	3.92	3.92
Vitamin B-6 (mg)	0.408	0.0	0.0	0.004	1.002	0.122	0.044	0.062	0.037	0.279	0.047	2.005	2.005
Folate (mcg)	52.8	0.0	0.0	0.156	199.92	15.25	1.1	20.68	3.66	15.104	21.84	330.51	330.51
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	3.0	1.34	0.0	0.57	0.0	0.0	0.0	4.91	4.91
Choline (mg)	37.4	0.0	0.0	0.3	1.7	43.6	2.5	110.5	2.7	7.4	н/д	206.1	206.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	189.28	0.0	0.0	0.0	0.0	0.0	0.0	189.28	189.28
Tryptophan (g)	0.252	н/д	н/д	0.001	н/д	0.244	н/д	0.075	0.0	0.008	0.09	0.669	0.669
Threonine (g)	0.48	н/д	н/д	0.004	н/д	0.427	н/д	0.246	0.012	0.023	0.226	1.418	1.418
Isoleucine (g)	0.612	н/д	н/д	0.004	н/д	0.519	н/д	0.295	0.012	0.023	0.269	1.733	1.733
Leucine (g)	1.116	н/д	н/д	0.007	н/д	0.824	н/д	0.48	0.012	0.053	0.499	2.99	2.99
Lysine (g)	0.456	н/д	н/д	0.006	н/д	0.427	н/д	0.4	0.012	0.038	0.273	1.613	1.613
Methionine (g)	0.252	н/д	н/д	0.002	н/д	0.244	н/д	0.167	0.0	0.008	0.121	0.794	0.794
Cystine (g)	0.384	н/д	н/д	0.002	н/д	0.061	н/д	0.119	0.0	0.008	0.16	0.733	0.733
Phenylalanine (g)	0.78	н/д	н/д	0.004	н/д	0.458	н/д	0.299	0.012	0.038	0.351	1.942	1.942
Tyrosine (g)	0.48	н/д	н/д	0.004	н/д	0.458	н/д	0.22	0.0	0.008	0.222	1.391	1.391
Valine (g)	0.744	н/д	н/д	0.006	н/д	0.58	н/д	0.378	0.012	0.038	0.367	2.124	2.124
Arginine (g)	0.768	н/д	н/д	0.004	н/д	0.244	н/д	0.361	0.012	0.038	0.464	1.891	1.891
Histidine (g)	0.384	н/д	н/д	0.003	н/д	0.244	н/д	0.136	0.0	0.06	0.16	0.988	0.988
Alanine (g)	0.588	н/д	н/д	0.004	н/д	0.305	н/д	0.326	0.012	0.03	0.343	1.609	1.609
Aspartic acid (g)	0.84	н/д	н/д	0.011	н/д	0.732	н/д	0.585	0.037	0.091	0.566	2.861	2.861
Glutamic acid (g)	5.196	н/д	н/д	0.01	н/д	1.983	н/д	0.739	0.024	0.113	1.447	9.512	9.512
Glycine (g)	0.66	н/д	н/д	0.005	н/д	0.244	н/д	0.189	0.012	0.03	0.328	1.468	1.468
Proline (g)	1.704	н/д	н/д	0.011	н/д	1.037	н/д	0.224	0.012	0.023	0.363	3.374	3.374
Serine (g)	0.78	н/д	н/д	0.005	н/д	0.336	н/д	0.427	0.012	0.03	0.293	1.882	1.882
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	30.5	0.0	186.12	0.0	0.0	0.0	216.62	216.62
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.384	0.0	0.0	0.009	0.0	5.704	0.0	1.364	0.012	0.083	0.476	8.032	8.032
Phytosterols (mg)	н/д	н/д	н/д	0.676	н/д	н/д	н/д	н/д	н/д	12.083	н/д	12.759	12.759
Monounsaturated Fat (g)	0.276	0.0	0.0	0.007	0.017	2.471	0.0	1.676	0.0	0.023	0.85	5.319	5.319
Polyunsaturated (g)	0.936	0.0	0.0	0.002	0.028	0.61	0.0	0.598	0.012	0.053	0.991	3.23	3.23