Рецепт Blueberry Filling For Blintzes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		sugar
100.0g 		cinnamon
0.65g 		lemon zest
2.0g 		blueberries
567.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.0 0.03 0.03 2.38 2.68 2.68
Total Fat (g) 23.04 0.0 0.01 0.01 3.63 26.68 26.68
Carbohydrates (g) 0.02 99.98 0.52 0.32 69.0 169.84 169.84
Ash (g) 0.6 0.0 0.02 0.01 1.02 1.66 1.66
Calories (kcal) 203.628 387.0 1.606 0.94 289.17 882.344 882.344
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.01 0.01
Fructose (g) н/д н/д 0.01 н/д н/д 0.01 0.01
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 0.03 0.07 1.63 490.97 497.2 497.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 99.91 0.01 0.08 47.91 147.94 147.94
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 15.3 15.9 15.9
Calcium (mg) 6.816 1.0 6.513 2.68 45.36 62.369 62.369
Iron (mg) 0.01 0.01 0.05 0.02 1.02 1.11 1.11
Magnesium (mg) 0.568 0.0 0.39 0.3 28.35 29.608 29.608
Phosphorus (mg) 6.816 0.0 0.416 0.24 62.37 69.842 69.842
Potassium (mg) 6.816 2.0 2.802 3.2 306.18 320.998 320.998
Sodium (mg) 163.584 0.0 0.065 0.12 5.67 169.439 169.439
Zinc (mg) 0.03 0.0 0.01 0.01 0.4 0.44 0.44
Copper (mg) 0.0 0.0 0.002 0.002 0.17 0.174 0.174
Manganese (mg) 0.0 0.0 0.114 н/д 0.851 0.964 0.964
Selenium (mcg) 0.3 0.6 0.0 0.0 0.6 1.5 1.5
Vitamin A, IU (IU) 709.716 0.0 1.918 1.0 260.82 973.454 973.454
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.098 0.06 11.34 205.754 205.754
Beta Carotene (mcg) 44.872 0.0 0.728 0.14 158.76 204.5 204.5
Vitamin E (mg) 0.66 0.0 0.02 0.01 2.72 3.4 3.4
Vitamin D (IU) 15.904 н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 1.443 0.36 385.56 387.363 387.363
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.07 н/д н/д 0.07 0.07
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.6 14.2 16.8 16.8
Thiamin (mg) 0.003 0.0 0.0 0.001 0.17 0.174 0.174
Riboflavin (mg) 0.009 0.02 0.0 0.002 0.227 0.257 0.257
Niacin (mg) 0.011 0.0 0.009 0.008 2.948 2.976 2.976
Pantothenic acid (mg) 0.031 0.0 0.002 0.006 0.737 0.777 0.777
Vitamin B-6 (mg) 0.0 0.0 0.001 0.003 0.34 0.345 0.345
Folate (mcg) 0.852 0.0 0.039 0.26 39.69 40.841 40.841
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 5.3 0.0 0.1 0.2 28.9 34.5 34.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.0 н/д 0.0 0.003 0.003
Threonine (g) 0.011 н/д 0.001 н/д 0.057 0.069 0.069
Isoleucine (g) 0.014 н/д 0.001 н/д 0.057 0.072 0.072
Leucine (g) 0.023 н/д 0.002 н/д 0.17 0.194 0.194
Lysine (g) 0.02 н/д 0.002 н/д 0.057 0.078 0.078
Methionine (g) 0.006 н/д 0.001 н/д 0.057 0.063 0.063
Cystine (g) 0.003 н/д 0.0 н/д 0.0 0.003 0.003
Phenylalanine (g) 0.011 н/д 0.001 н/д 0.113 0.126 0.126
Tyrosine (g) 0.011 н/д 0.001 н/д 0.057 0.069 0.069
Valine (g) 0.017 н/д 0.001 н/д 0.113 0.132 0.132
Arginine (g) 0.009 н/д 0.001 н/д 0.113 0.123 0.123
Histidine (g) 0.006 н/д 0.001 н/д 0.057 0.063 0.063
Alanine (g) 0.009 н/д 0.001 н/д 0.113 0.123 0.123
Aspartic acid (g) 0.017 н/д 0.003 н/д 0.17 0.19 0.19
Glutamic acid (g) 0.051 н/д 0.002 н/д 0.284 0.337 0.337
Glycine (g) 0.006 н/д 0.001 н/д 0.113 0.12 0.12
Proline (g) 0.023 н/д 0.003 н/д 0.113 0.139 0.139
Serine (g) 0.014 н/д 0.001 н/д 0.057 0.072 0.072
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.0 0.002 0.001 0.284 14.876 14.876
Phytosterols (mg) н/д н/д 0.169 0.7 н/д 0.869 0.869
Monounsaturated Fat (g) 5.97 0.0 0.002 0.0 0.51 6.482 6.482
Polyunsaturated (g) 0.863 0.0 0.0 0.002 1.588 2.453 2.453