Рецепт Blueberry Filled Dutch Pancake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
7.1g 		eggs
73.92g 		milk
61.25g 		flour
20.84g 		sugar
18.9g 		salt
0.75g 		blueberries
105.45g 		cinnamon
0.33g 		bananas
24.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 9.3 2.06 2.15 0.0 0.0 0.78 0.01 0.26 14.63 29.26
Total Fat (g) 5.76 7.35 0.05 0.2 0.0 0.0 0.35 0.0 0.08 13.79 27.58
Carbohydrates (g) 0.0 0.57 3.04 15.9 18.9 0.0 15.28 0.26 5.48 59.43 118.86
Ash (g) 0.15 0.64 0.46 0.1 0.0 0.75 0.25 0.01 0.2 2.55 5.1
Calories (kcal) 50.907 105.706 20.825 75.839 73.143 0.0 60.107 0.803 21.36 408.689 817.378
Starch (g) н/д н/д н/д н/д н/д н/д 0.03 н/д 1.29 1.32 2.64
Sucrose (g) н/д 0.08 0.0 н/д н/д н/д 0.12 0.0 0.57 0.77 1.54
Glucose (dextrose) (g) н/д 0.16 0.0 н/д н/д н/д 5.15 0.0 1.2 6.5 13.0
Fructose (g) н/д 0.08 0.0 н/д н/д н/д 5.24 0.0 1.16 6.49 12.98
Lactose (g) н/д 0.08 3.12 н/д н/д н/д 0.0 0.0 0.0 3.2 6.4
Maltose (g) н/д 0.08 0.0 н/д н/д н/д 0.0 0.0 0.0 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 56.06 55.64 2.48 0.01 0.0 88.8 0.03 17.98 222.13 444.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 3.12 0.06 18.88 0.0 10.5 0.01 2.94 36.08 72.16
Galactose (g) н/д 0.08 0.0 н/д н/д н/д 0.0 0.0 0.0 0.08 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 2.5 0.2 0.6 3.9 7.8
Calcium (mg) 1.704 39.178 76.563 3.125 0.189 0.18 6.327 3.257 1.2 131.722 263.444
Iron (mg) 0.0 1.35 0.02 0.97 0.0 0.0 0.3 0.03 0.06 2.73 5.46
Magnesium (mg) 0.142 8.87 6.738 4.584 0.0 0.008 6.327 0.195 6.48 33.343 66.686
Phosphorus (mg) 1.704 141.187 61.863 22.502 0.0 0.0 12.654 0.208 5.28 245.398 490.796
Potassium (mg) 1.704 99.053 95.55 22.293 0.378 0.06 81.197 1.401 85.92 387.556 775.112
Sodium (mg) 40.896 103.488 25.725 0.417 0.0 290.685 1.055 0.033 0.24 462.538 925.076
Zinc (mg) 0.01 0.82 0.26 0.15 0.0 0.0 0.17 0.01 0.04 1.44 2.88
Copper (mg) 0.0 0.074 0.006 0.029 0.0 0.0 0.063 0.001 0.019 0.193 0.386
Manganese (mg) 0.0 0.03 0.0 0.142 0.0 0.001 0.359 0.057 0.065 0.652 1.304
Selenium (mcg) 0.1 23.4 1.9 7.1 0.1 0.0 0.1 0.0 0.2 32.9 65.8
Vitamin A, IU (IU) 177.429 359.99 124.95 0.0 0.0 0.0 56.943 0.959 15.36 735.631 1471.262
Retinol (mcg) 47.641 102.749 37.363 0.0 0.0 0.0 0.0 0.0 0.0 187.752 375.504
Vitamin A, RAE (mcg_RAE) 48.564 103.488 37.363 0.0 0.0 0.0 3.164 0.049 0.72 193.347 386.694
Beta Carotene (mcg) 11.218 7.392 0.0 0.0 0.0 0.0 33.744 0.364 6.24 58.958 117.916
Vitamin E (mg) 0.16 0.72 0.01 0.01 0.0 0.0 0.6 0.01 0.02 1.53 3.06
Vitamin D (IU) 3.976 25.872 25.113 н/д н/д н/д н/д н/д н/д 54.961 109.922
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.098
Lutein + zeaxanthin (mcg) 0.0 244.675 0.0 3.75 0.0 0.0 84.36 0.722 5.28 338.787 677.574
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 н/д н/д 0.01 0.0 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.37 0.0 0.08 н/д н/д 0.38 0.03 0.0 0.87 1.74
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 н/д н/д 0.03 0.0 0.0 0.05 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.0 2.1 12.3 24.6
Thiamin (mg) 0.001 0.052 0.031 0.165 0.0 0.0 0.042 0.0 0.007 0.297 0.594
Riboflavin (mg) 0.002 0.355 0.11 0.102 0.004 0.0 0.042 0.0 0.017 0.632 1.264
Niacin (mg) 0.003 0.052 0.055 1.229 0.0 0.0 0.443 0.004 0.161 1.947 3.894
Pantothenic acid (mg) 0.008 1.064 0.221 0.092 0.0 0.0 0.127 0.001 0.079 1.591 3.182
Vitamin B-6 (mg) 0.0 0.103 0.025 0.008 0.0 0.0 0.053 0.001 0.089 0.278 0.556
Folate (mcg) 0.213 34.742 3.063 38.128 0.0 0.0 6.327 0.02 4.8 87.292 174.584
Vitamin B-12 (mcg) 0.01 0.95 0.32 0.0 0.0 0.0 0.0 0.0 0.0 1.29 2.58
Choline (mg) 1.3 185.6 9.6 2.2 0.0 0.0 6.3 0.0 2.4 207.4 414.8
Folic acid (mcg) 0.0 0.0 0.0 32.086 0.0 0.0 0.0 0.0 0.0 32.086 64.172
Tryptophan (g) 0.001 0.126 0.025 0.027 н/д 0.0 0.0 0.0 0.002 0.181 0.362
Threonine (g) 0.003 0.414 0.049 0.058 н/д 0.0 0.021 0.0 0.007 0.553 1.106
Isoleucine (g) 0.004 0.495 0.092 0.075 н/д 0.0 0.021 0.0 0.007 0.694 1.388
Leucine (g) 0.006 0.806 0.202 0.148 н/д 0.0 0.042 0.001 0.017 1.221 2.442
Lysine (g) 0.005 0.673 0.153 0.048 н/д 0.0 0.011 0.001 0.012 0.902 1.804
Methionine (g) 0.001 0.281 0.037 0.038 н/д 0.0 0.011 0.0 0.002 0.37 0.74
Cystine (g) 0.001 0.2 0.074 0.046 н/д 0.0 0.011 0.0 0.002 0.333 0.666
Phenylalanine (g) 0.003 0.503 0.092 0.108 н/д 0.0 0.032 0.0 0.012 0.75 1.5
Tyrosine (g) 0.003 0.37 0.092 0.065 н/д 0.0 0.011 0.0 0.002 0.542 1.084
Valine (g) 0.004 0.636 0.11 0.088 н/д 0.0 0.032 0.001 0.012 0.882 1.764
Arginine (g) 0.002 0.606 0.043 0.088 н/д 0.0 0.042 0.001 0.012 0.793 1.586
Histidine (g) 0.001 0.229 0.049 0.048 н/д 0.0 0.011 0.0 0.019 0.358 0.716
Alanine (g) 0.002 0.547 0.061 0.069 н/д 0.0 0.032 0.001 0.01 0.721 1.442
Aspartic acid (g) 0.004 0.983 0.147 0.092 н/д 0.0 0.063 0.001 0.029 1.32 2.64
Glutamic acid (g) 0.013 1.242 0.41 0.725 н/д 0.0 0.095 0.001 0.036 2.522 5.044
Glycine (g) 0.001 0.318 0.031 0.077 н/д 0.0 0.032 0.001 0.01 0.469 0.938
Proline (g) 0.006 0.377 0.208 0.25 н/д 0.0 0.032 0.001 0.007 0.881 1.762
Serine (g) 0.004 0.717 0.104 0.108 н/д 0.0 0.021 0.001 0.01 0.964 1.928
Cholesterol (mg) 15.265 312.682 1.225 0.0 0.0 0.0 0.0 0.0 0.0 329.172 658.344
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 3.647 2.292 0.031 0.033 0.0 0.0 0.032 0.001 0.026 6.062 12.124
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.085 3.84 3.925 7.85
Monounsaturated Fat (g) 1.492 2.816 0.012 0.019 0.0 0.0 0.053 0.001 0.007 4.401 8.802
Polyunsaturated (g) 0.216 1.005 0.0 0.085 0.0 0.0 0.158 0.0 0.017 1.482 2.964