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Рецепт Blueberry Crumble Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		blueberries
17.58g 		graham cracker pie crust
22.88g 		sugar
20.63g 		flour
2.93g 		vanilla extract
0.79g 		lemon rind
0.06g 		cream
28.35g 		breadcrumbs
3.38g 		sugar
1.58g 		margarine
1.75g 		Всего в порции Всего в рецепте
Protein (g) 0.13 1.17 0.02 0.3 0.0 0.0 0.59 0.45 0.0 0.0 2.67 21.36
Total Fat (g) 0.06 5.68 0.0 0.03 0.0 0.0 5.59 0.18 0.0 1.41 12.95 103.6
Carbohydrates (g) 2.55 14.71 20.23 2.24 0.1 0.01 0.82 2.43 1.57 0.01 44.66 357.28
Ash (g) 0.04 0.32 0.09 0.01 0.0 0.0 0.24 0.1 0.0 0.03 0.84 6.72
Calories (kcal) 10.018 114.604 78.375 10.665 2.268 0.029 54.716 13.331 6.095 12.548 302.649 2421.192
Starch (g) 0.01 8.21 н/д н/д н/д н/д 0.0 2.01 н/д н/д 10.22 81.76
Sucrose (g) 0.02 4.15 19.5 н/д н/д н/д 0.0 0.0 н/д н/д 23.67 189.36
Glucose (dextrose) (g) 0.86 0.0 0.28 н/д н/д н/д 0.0 0.06 н/д н/д 1.2 9.6
Fructose (g) 0.87 0.0 0.23 н/д н/д н/д 0.0 0.08 н/д н/д 1.19 9.52
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.99 0.0 н/д н/д 0.99 7.92
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.06 н/д н/д 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Water (g) 14.8 1.0 0.28 0.35 0.41 0.05 21.11 0.22 0.0 0.29 38.51 308.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.75 4.15 20.01 0.01 0.1 0.0 0.99 0.21 1.57 0.0 28.79 230.32
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.1 8.8
Calcium (mg) 1.055 6.634 17.119 0.44 0.087 0.084 31.185 6.176 0.016 0.053 62.846 502.768
Iron (mg) 0.05 0.59 0.15 0.14 0.0 0.0 0.05 0.16 0.0 0.0 1.14 9.12
Magnesium (mg) 1.055 5.261 1.856 0.645 0.095 0.009 2.835 1.451 0.0 0.053 13.259 106.072
Phosphorus (mg) 2.109 26.764 0.825 3.164 0.047 0.008 32.603 5.569 0.0 0.088 71.176 569.408
Potassium (mg) 13.533 25.849 27.431 3.135 1.166 0.1 39.974 6.615 0.032 0.315 118.148 945.184
Sodium (mg) 0.176 95.389 5.775 0.059 0.071 0.004 22.68 24.705 0.0 16.503 165.36 1322.88
Zinc (mg) 0.03 0.29 0.01 0.02 0.0 0.0 0.11 0.05 0.0 0.0 0.5 4.0
Copper (mg) 0.011 0.05 0.01 0.004 0.001 0.0 0.006 0.009 0.0 0.0 0.09 0.72
Manganese (mg) 0.06 0.295 0.012 0.02 0.002 н/д 0.003 0.031 0.0 н/д 0.423 3.384
Selenium (mcg) 0.0 0.6 0.2 1.0 0.0 0.0 0.7 0.9 0.0 0.0 3.5 28.0
Vitamin A, IU (IU) 9.491 0.0 0.0 0.0 0.0 0.031 163.296 0.0 0.0 62.493 235.31 1882.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 45.36 0.0 0.0 13.44 58.8 470.4
Vitamin A, RAE (mcg_RAE) 0.527 0.0 0.0 0.0 0.0 0.002 45.927 0.0 0.0 14.333 60.789 486.312
Beta Carotene (mcg) 5.624 0.0 0.0 0.0 0.0 0.004 7.371 0.0 0.0 10.675 23.674 189.392
Vitamin E (mg) 0.1 0.42 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.16 0.81 6.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.06 2.516 0.0 0.527 0.0 0.011 0.0 0.0 0.0 0.0 17.115 136.92
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.06 н/д н/д 0.01 н/д н/д 0.01 0.03 н/д н/д 0.11 0.88
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.08
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 2.0 16.0
Thiamin (mg) 0.007 0.041 0.0 0.023 0.0 0.0 0.011 0.033 0.0 0.0 0.116 0.928
Riboflavin (mg) 0.007 0.048 0.0 0.014 0.001 0.0 0.048 0.014 0.0 0.001 0.133 1.064
Niacin (mg) 0.074 0.737 0.023 0.173 0.003 0.0 0.031 0.224 0.0 0.0 1.265 10.12
Pantothenic acid (mg) 0.021 0.041 0.027 0.013 0.0 0.0 0.096 0.019 0.0 0.0 0.217 1.736
Vitamin B-6 (mg) 0.009 0.018 0.008 0.001 0.0 0.0 0.017 0.004 0.0 0.0 0.058 0.464
Folate (mcg) 1.055 14.869 0.206 5.362 0.0 0.008 1.985 3.611 0.0 0.018 27.113 216.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.01 0.0 0.0 0.09 0.72
Choline (mg) 1.1 4.0 0.5 0.3 н/д 0.0 5.4 0.5 0.0 0.2 12.0 96.0
Folic acid (mcg) 0.0 10.523 0.0 4.512 0.0 0.0 0.0 2.768 0.0 0.0 17.802 142.416
Tryptophan (g) 0.0 0.014 н/д 0.004 н/д н/д 0.011 0.005 н/д н/д 0.034 0.272
Threonine (g) 0.004 0.03 н/д 0.008 н/д н/д 0.034 0.015 н/д н/д 0.09 0.72
Isoleucine (g) 0.004 0.041 н/д 0.011 н/д н/д 0.04 0.018 н/д н/д 0.113 0.904
Leucine (g) 0.007 0.078 н/д 0.021 н/д н/д 0.077 0.032 н/д н/д 0.215 1.72
Lysine (g) 0.002 0.032 н/д 0.007 н/д н/д 0.065 0.015 н/д н/д 0.12 0.96
Methionine (g) 0.002 0.016 н/д 0.005 н/д н/д 0.02 0.008 н/д н/д 0.051 0.408
Cystine (g) 0.002 0.03 н/д 0.006 н/д н/д 0.009 0.009 н/д н/д 0.056 0.448
Phenylalanine (g) 0.005 0.05 н/д 0.015 н/д н/д 0.037 0.022 н/д н/д 0.13 1.04
Tyrosine (g) 0.002 0.016 н/д 0.009 н/д н/д 0.037 0.014 н/д н/д 0.077 0.616
Valine (g) 0.005 0.048 н/д 0.012 н/д н/д 0.048 0.02 н/д н/д 0.134 1.072
Arginine (g) 0.007 0.041 н/д 0.012 н/д н/д 0.028 0.019 н/д н/д 0.107 0.856
Histidine (g) 0.002 0.023 н/д 0.007 н/д н/д 0.023 0.01 н/д н/д 0.064 0.512
Alanine (g) 0.005 0.034 н/д 0.01 н/д н/д 0.028 0.016 н/д н/д 0.094 0.752
Aspartic acid (g) 0.011 0.048 н/д 0.013 н/д н/д 0.062 0.026 н/д н/д 0.16 1.28
Glutamic acid (g) 0.016 0.361 н/д 0.102 н/д н/д 0.162 0.139 н/д н/д 0.78 6.24
Glycine (g) 0.005 0.039 н/д 0.011 н/д н/д 0.017 0.017 н/д н/д 0.089 0.712
Proline (g) 0.005 0.124 н/д 0.035 н/д н/д 0.074 0.046 н/д н/д 0.284 2.272
Serine (g) 0.004 0.05 н/д 0.015 н/д н/д 0.045 0.022 н/д н/д 0.137 1.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 14.742 0.0 0.0 0.0 14.742 117.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.261 0.261 2.088
Saturated Fat (g) 0.005 1.144 0.0 0.005 0.0 0.0 3.263 0.041 0.0 0.266 4.723 37.784
Phytosterols (mg) н/д н/д н/д н/д н/д 0.022 н/д 0.27 н/д н/д 0.292 2.336
Monounsaturated Fat (g) 0.009 3.873 0.0 0.003 0.0 0.0 1.437 0.034 0.0 0.68 6.036 48.288
Polyunsaturated (g) 0.026 0.382 0.0 0.012 0.0 0.0 0.238 0.07 0.0 0.425 1.153 9.224