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Рецепт Blueberry Crumble 蓝莓金宝 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 punnets fresh (or use frozen) blueberries (about 250g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
7.63g 		sugar
45.0g 		flour
30.0g 		cinnamon
0.65g 		butter
25.0g 		rolled oats
30.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.05 3.1 0.03 0.21 3.95 7.37 7.37
Total Fat (g) 0.0 0.0 0.29 0.01 20.28 1.96 22.54 22.54
Carbohydrates (g) 0.66 44.14 22.89 0.52 0.02 20.31 88.54 88.54
Ash (g) 0.02 0.2 0.14 0.02 0.53 0.53 1.45 1.45
Calories (kcal) 1.908 171.0 109.2 1.606 179.25 113.7 576.663 576.663
Starch (g) н/д н/д н/д н/д н/д 17.38 17.38 17.38
Sucrose (g) н/д 42.55 н/д 0.0 н/д 0.3 42.85 42.85
Glucose (dextrose) (g) н/д 0.61 н/д 0.01 н/д 0.0 0.61 0.61
Fructose (g) н/д 0.5 н/д 0.01 н/д 0.0 0.51 0.51
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 0.6 3.58 0.07 3.97 3.25 18.39 18.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 43.66 0.08 0.01 0.02 0.3 44.25 44.25
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.3 0.0 3.0 4.2 4.2
Calcium (mg) 0.534 37.35 4.5 6.513 6.0 15.6 70.497 70.497
Iron (mg) 0.0 0.32 1.39 0.05 0.01 1.28 3.05 3.05
Magnesium (mg) 0.458 4.05 6.6 0.39 0.5 41.4 53.398 53.398
Phosphorus (mg) 0.458 1.8 32.4 0.416 6.0 123.0 164.074 164.074
Potassium (mg) 9.461 59.85 32.1 2.802 6.0 108.6 218.813 218.813
Sodium (mg) 0.076 12.6 0.6 0.065 144.0 1.8 159.141 159.141
Zinc (mg) 0.0 0.01 0.21 0.01 0.02 1.09 1.35 1.35
Copper (mg) 0.002 0.023 0.042 0.002 0.0 0.117 0.186 0.186
Manganese (mg) 0.001 0.027 0.204 0.114 0.0 1.089 1.434 1.434
Selenium (mcg) 0.0 0.5 10.2 0.0 0.3 8.7 19.7 19.7
Vitamin A, IU (IU) 1.526 0.0 0.0 1.918 624.75 0.0 628.194 628.194
Retinol (mcg) 0.0 0.0 0.0 0.0 167.75 0.0 167.75 167.75
Vitamin A, RAE (mcg_RAE) 0.076 0.0 0.0 0.098 171.0 0.0 171.174 171.174
Beta Carotene (mcg) 0.229 0.0 0.0 0.728 39.5 0.0 40.457 40.457
Vitamin E (mg) 0.01 0.0 0.02 0.02 0.58 0.13 0.75 0.75
Vitamin D (IU) н/д н/д н/д н/д 14.0 н/д 14.0 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.687 0.0 5.4 1.443 0.0 54.0 61.53 61.53
Tocopherol, beta (mg) н/д н/д 0.02 0.0 0.0 0.01 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.11 0.07 0.0 0.04 0.22 0.22
Tocopherol, delta (mg) н/д н/д 0.01 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 3.5 0.0 0.0 0.0 0.0 0.0 3.5 3.5
Thiamin (mg) 0.002 0.0 0.237 0.0 0.003 0.138 0.38 0.38
Riboflavin (mg) 0.001 0.0 0.147 0.0 0.008 0.048 0.204 0.204
Niacin (mg) 0.008 0.05 1.77 0.009 0.01 0.339 2.185 2.185
Pantothenic acid (mg) 0.008 0.059 0.132 0.002 0.028 0.336 0.564 0.564
Vitamin B-6 (mg) 0.004 0.018 0.012 0.001 0.0 0.03 0.065 0.065
Folate (mcg) 0.992 0.45 54.9 0.039 0.75 9.6 66.731 66.731
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.04
Choline (mg) 0.4 1.0 3.1 0.1 4.7 12.1 21.4 21.4
Folic acid (mcg) 0.0 0.0 46.2 0.0 0.0 0.0 46.2 46.2
Tryptophan (g) н/д н/д 0.039 0.0 0.003 0.054 0.096 0.096
Threonine (g) н/д н/д 0.084 0.001 0.01 0.114 0.209 0.209
Isoleucine (g) н/д н/д 0.108 0.001 0.013 0.15 0.271 0.271
Leucine (g) н/д н/д 0.213 0.002 0.02 0.294 0.529 0.529
Lysine (g) н/д н/д 0.069 0.002 0.018 0.192 0.28 0.28
Methionine (g) н/д н/д 0.054 0.001 0.005 0.063 0.123 0.123
Cystine (g) н/д н/д 0.066 0.0 0.003 0.138 0.207 0.207
Phenylalanine (g) н/д н/д 0.156 0.001 0.01 0.201 0.368 0.368
Tyrosine (g) н/д н/д 0.093 0.001 0.01 0.12 0.224 0.224
Valine (g) н/д н/д 0.126 0.001 0.015 0.207 0.349 0.349
Arginine (g) н/д н/д 0.126 0.001 0.008 0.255 0.39 0.39
Histidine (g) н/д н/д 0.069 0.001 0.005 0.084 0.159 0.159
Alanine (g) н/д н/д 0.099 0.001 0.008 0.168 0.276 0.276
Aspartic acid (g) н/д н/д 0.132 0.003 0.015 0.366 0.516 0.516
Glutamic acid (g) н/д н/д 1.044 0.002 0.045 0.849 1.94 1.94
Glycine (g) н/д н/д 0.111 0.001 0.005 0.192 0.309 0.309
Proline (g) н/д н/д 0.36 0.003 0.02 0.135 0.518 0.518
Serine (g) н/д н/д 0.156 0.001 0.013 0.213 0.383 0.383
Cholesterol (mg) 0.0 0.0 0.0 0.0 53.75 0.0 53.75 53.75
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.048 0.002 12.843 0.333 13.226 13.226
Phytosterols (mg) н/д н/д н/д 0.169 н/д н/д 0.169 0.169
Monounsaturated Fat (g) 0.0 0.0 0.027 0.002 5.255 0.594 5.878 5.878
Polyunsaturated (g) 0.0 0.0 0.123 0.0 0.76 0.69 1.573 1.573