Рецепт Blueberry Crumble - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
blueberries
281.2g |
flour
5.21g |
lemon zest
0.0g |
topping
0.0g |
oatmeal
40.91g |
sugar
25.2g |
almonds
9.2g |
cinnamon
0.65g |
butter
28.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.08 | 0.54 | н/д | н/д | 5.38 | 0.0 | 1.95 | 0.03 | 0.24 | 10.22 | 10.22 |
Total Fat (g) | 0.93 | 0.05 | н/д | н/д | 2.67 | 0.0 | 4.55 | 0.01 | 23.04 | 31.24 | 31.24 |
Carbohydrates (g) | 40.75 | 3.98 | н/д | н/д | 27.7 | 25.19 | 1.99 | 0.52 | 0.02 | 100.15 | 100.15 |
Ash (g) | 0.67 | 0.02 | н/д | н/д | 0.72 | 0.0 | 0.28 | 0.02 | 0.6 | 2.32 | 2.32 |
Calories (kcal) | 160.284 | 18.964 | н/д | н/д | 155.049 | 97.524 | 52.9 | 1.606 | 203.628 | 689.955 | 689.955 |
Starch (g) | 0.08 | н/д | н/д | н/д | 23.7 | н/д | 0.07 | н/д | н/д | 23.85 | 23.85 |
Sucrose (g) | 0.31 | н/д | н/д | н/д | 0.41 | н/д | 0.33 | 0.0 | н/д | 1.05 | 1.05 |
Glucose (dextrose) (g) | 13.72 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | н/д | 13.74 | 13.74 |
Fructose (g) | 13.98 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | н/д | 13.99 | 13.99 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 236.8 | 0.62 | н/д | н/д | 4.43 | 0.01 | 0.43 | 0.07 | 4.51 | 246.87 | 246.87 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 28.01 | 0.01 | н/д | н/д | 0.41 | 25.18 | 0.36 | 0.01 | 0.02 | 53.99 | 53.99 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 6.7 | 0.1 | н/д | н/д | 4.1 | 0.0 | 1.1 | 0.3 | 0.0 | 12.5 | 12.5 |
Calcium (mg) | 16.872 | 0.782 | н/д | н/д | 21.273 | 0.252 | 24.288 | 6.513 | 6.816 | 76.796 | 76.796 |
Iron (mg) | 0.79 | 0.24 | н/д | н/д | 1.74 | 0.0 | 0.34 | 0.05 | 0.01 | 3.17 | 3.17 |
Magnesium (mg) | 16.872 | 1.146 | н/д | н/д | 56.456 | 0.0 | 24.656 | 0.39 | 0.568 | 100.088 | 100.088 |
Phosphorus (mg) | 33.744 | 5.627 | н/д | н/д | 167.731 | 0.0 | 44.528 | 0.416 | 6.816 | 258.862 | 258.862 |
Potassium (mg) | 216.524 | 5.575 | н/д | н/д | 148.094 | 0.504 | 64.86 | 2.802 | 6.816 | 445.174 | 445.174 |
Sodium (mg) | 2.812 | 0.104 | н/д | н/д | 2.455 | 0.0 | 0.092 | 0.065 | 163.584 | 169.112 | 169.112 |
Zinc (mg) | 0.45 | 0.04 | н/д | н/д | 1.49 | 0.0 | 0.28 | 0.01 | 0.03 | 2.3 | 2.3 |
Copper (mg) | 0.169 | 0.007 | н/д | н/д | 0.16 | 0.0 | 0.092 | 0.002 | 0.0 | 0.43 | 0.43 |
Manganese (mg) | 0.956 | 0.035 | н/д | н/д | 1.485 | 0.0 | 0.211 | 0.114 | 0.0 | 2.801 | 2.801 |
Selenium (mcg) | 0.3 | 1.8 | н/д | н/д | 11.8 | 0.2 | 0.2 | 0.0 | 0.3 | 14.6 | 14.6 |
Vitamin A, IU (IU) | 151.848 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.092 | 1.918 | 709.716 | 863.574 | 863.574 |
Retinol (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 190.564 | 190.564 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 8.436 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.098 | 194.256 | 202.79 | 202.79 |
Beta Carotene (mcg) | 89.984 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.092 | 0.728 | 44.872 | 135.676 | 135.676 |
Vitamin E (mg) | 1.6 | 0.0 | н/д | н/д | 0.17 | 0.0 | 2.41 | 0.02 | 0.66 | 4.86 | 4.86 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 15.904 | 15.904 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.098 | 0.098 |
Lutein + zeaxanthin (mcg) | 224.96 | 0.938 | н/д | н/д | 73.638 | 0.0 | 0.092 | 1.443 | 0.0 | 301.071 | 301.071 |
Tocopherol, beta (mg) | 0.03 | 0.0 | н/д | н/д | 0.01 | н/д | 0.03 | 0.0 | 0.0 | 0.07 | 0.07 |
Tocopherol, gamma (mg) | 1.01 | 0.02 | н/д | н/д | 0.05 | н/д | 0.06 | 0.07 | 0.0 | 1.21 | 1.21 |
Tocopherol, delta (mg) | 0.08 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.09 | 0.09 |
Vitamin C (mg) | 27.3 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 27.3 |
Thiamin (mg) | 0.112 | 0.041 | н/д | н/д | 0.188 | 0.0 | 0.019 | 0.0 | 0.003 | 0.364 | 0.364 |
Riboflavin (mg) | 0.112 | 0.026 | н/д | н/д | 0.065 | 0.005 | 0.093 | 0.0 | 0.009 | 0.31 | 0.31 |
Niacin (mg) | 1.181 | 0.307 | н/д | н/д | 0.462 | 0.0 | 0.312 | 0.009 | 0.011 | 2.283 | 2.283 |
Pantothenic acid (mg) | 0.337 | 0.023 | н/д | н/д | 0.458 | 0.0 | 0.043 | 0.002 | 0.031 | 0.895 | 0.895 |
Vitamin B-6 (mg) | 0.141 | 0.002 | н/д | н/д | 0.041 | 0.0 | 0.013 | 0.001 | 0.0 | 0.198 | 0.198 |
Folate (mcg) | 16.872 | 9.534 | н/д | н/д | 13.091 | 0.0 | 4.6 | 0.039 | 0.852 | 44.989 | 44.989 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.05 |
Choline (mg) | 16.9 | 0.5 | н/д | н/д | 16.5 | 0.0 | 4.8 | 0.1 | 5.3 | 44.1 | 44.1 |
Folic acid (mcg) | 0.0 | 8.023 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.023 | 8.023 |
Tryptophan (g) | 0.0 | 0.007 | н/д | н/д | 0.074 | н/д | 0.019 | 0.0 | 0.003 | 0.103 | 0.103 |
Threonine (g) | 0.056 | 0.015 | н/д | н/д | 0.155 | н/д | 0.055 | 0.001 | 0.011 | 0.294 | 0.294 |
Isoleucine (g) | 0.056 | 0.019 | н/д | н/д | 0.205 | н/д | 0.064 | 0.001 | 0.014 | 0.359 | 0.359 |
Leucine (g) | 0.112 | 0.037 | н/д | н/д | 0.401 | н/д | 0.137 | 0.002 | 0.023 | 0.712 | 0.712 |
Lysine (g) | 0.028 | 0.012 | н/д | н/д | 0.262 | н/д | 0.053 | 0.002 | 0.02 | 0.377 | 0.377 |
Methionine (g) | 0.028 | 0.009 | н/д | н/д | 0.086 | н/д | 0.014 | 0.001 | 0.006 | 0.143 | 0.143 |
Cystine (g) | 0.028 | 0.011 | н/д | н/д | 0.188 | н/д | 0.017 | 0.0 | 0.003 | 0.248 | 0.248 |
Phenylalanine (g) | 0.084 | 0.027 | н/д | н/д | 0.274 | н/д | 0.103 | 0.001 | 0.011 | 0.501 | 0.501 |
Tyrosine (g) | 0.028 | 0.016 | н/д | н/д | 0.164 | н/д | 0.041 | 0.001 | 0.011 | 0.262 | 0.262 |
Valine (g) | 0.084 | 0.022 | н/д | н/д | 0.282 | н/д | 0.075 | 0.001 | 0.017 | 0.482 | 0.482 |
Arginine (g) | 0.112 | 0.022 | н/д | н/д | 0.348 | н/д | 0.225 | 0.001 | 0.009 | 0.717 | 0.717 |
Histidine (g) | 0.028 | 0.012 | н/д | н/д | 0.115 | н/д | 0.052 | 0.001 | 0.006 | 0.213 | 0.213 |
Alanine (g) | 0.084 | 0.017 | н/д | н/д | 0.229 | н/д | 0.095 | 0.001 | 0.009 | 0.435 | 0.435 |
Aspartic acid (g) | 0.169 | 0.023 | н/д | н/д | 0.499 | н/д | 0.268 | 0.003 | 0.017 | 0.978 | 0.978 |
Glutamic acid (g) | 0.253 | 0.181 | н/д | н/д | 1.158 | н/д | 0.627 | 0.002 | 0.051 | 2.272 | 2.272 |
Glycine (g) | 0.084 | 0.019 | н/д | н/д | 0.262 | н/д | 0.135 | 0.001 | 0.006 | 0.508 | 0.508 |
Proline (g) | 0.084 | 0.063 | н/д | н/д | 0.184 | н/д | 0.095 | 0.003 | 0.023 | 0.451 | 0.451 |
Serine (g) | 0.056 | 0.027 | н/д | н/д | 0.29 | н/д | 0.087 | 0.001 | 0.014 | 0.477 | 0.477 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 61.06 | 61.06 | 61.06 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.0 | н/д | 0.002 | 0.002 |
Saturated Fat (g) | 0.084 | 0.008 | н/д | н/д | 0.454 | 0.0 | 0.343 | 0.002 | 14.589 | 15.481 | 15.481 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.169 | н/д | 0.169 | 0.169 |
Monounsaturated Fat (g) | 0.141 | 0.005 | н/д | н/д | 0.81 | 0.0 | 2.842 | 0.002 | 5.97 | 9.768 | 9.768 |
Polyunsaturated (g) | 0.422 | 0.021 | н/д | н/д | 0.941 | 0.0 | 1.11 | 0.0 | 0.863 | 3.358 | 3.358 |