Рецепт Blueberry Crumble - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons Stevia or 3 tablespoons sugar
lemon zest
Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberries
281.2g 		flour
5.21g 		lemon zest
0.0g 		topping
0.0g 		oatmeal
40.91g 		sugar
25.2g 		almonds
9.2g 		cinnamon
0.65g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 2.08 0.54 н/д н/д 5.38 0.0 1.95 0.03 0.24 10.22 10.22
Total Fat (g) 0.93 0.05 н/д н/д 2.67 0.0 4.55 0.01 23.04 31.24 31.24
Carbohydrates (g) 40.75 3.98 н/д н/д 27.7 25.19 1.99 0.52 0.02 100.15 100.15
Ash (g) 0.67 0.02 н/д н/д 0.72 0.0 0.28 0.02 0.6 2.32 2.32
Calories (kcal) 160.284 18.964 н/д н/д 155.049 97.524 52.9 1.606 203.628 689.955 689.955
Starch (g) 0.08 н/д н/д н/д 23.7 н/д 0.07 н/д н/д 23.85 23.85
Sucrose (g) 0.31 н/д н/д н/д 0.41 н/д 0.33 0.0 н/д 1.05 1.05
Glucose (dextrose) (g) 13.72 н/д н/д н/д 0.0 н/д 0.01 0.01 н/д 13.74 13.74
Fructose (g) 13.98 н/д н/д н/д 0.0 н/д 0.01 0.01 н/д 13.99 13.99
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.8 0.62 н/д н/д 4.43 0.01 0.43 0.07 4.51 246.87 246.87
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.01 0.01 н/д н/д 0.41 25.18 0.36 0.01 0.02 53.99 53.99
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.7 0.1 н/д н/д 4.1 0.0 1.1 0.3 0.0 12.5 12.5
Calcium (mg) 16.872 0.782 н/д н/д 21.273 0.252 24.288 6.513 6.816 76.796 76.796
Iron (mg) 0.79 0.24 н/д н/д 1.74 0.0 0.34 0.05 0.01 3.17 3.17
Magnesium (mg) 16.872 1.146 н/д н/д 56.456 0.0 24.656 0.39 0.568 100.088 100.088
Phosphorus (mg) 33.744 5.627 н/д н/д 167.731 0.0 44.528 0.416 6.816 258.862 258.862
Potassium (mg) 216.524 5.575 н/д н/д 148.094 0.504 64.86 2.802 6.816 445.174 445.174
Sodium (mg) 2.812 0.104 н/д н/д 2.455 0.0 0.092 0.065 163.584 169.112 169.112
Zinc (mg) 0.45 0.04 н/д н/д 1.49 0.0 0.28 0.01 0.03 2.3 2.3
Copper (mg) 0.169 0.007 н/д н/д 0.16 0.0 0.092 0.002 0.0 0.43 0.43
Manganese (mg) 0.956 0.035 н/д н/д 1.485 0.0 0.211 0.114 0.0 2.801 2.801
Selenium (mcg) 0.3 1.8 н/д н/д 11.8 0.2 0.2 0.0 0.3 14.6 14.6
Vitamin A, IU (IU) 151.848 0.0 н/д н/д 0.0 0.0 0.092 1.918 709.716 863.574 863.574
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) 8.436 0.0 н/д н/д 0.0 0.0 0.0 0.098 194.256 202.79 202.79
Beta Carotene (mcg) 89.984 0.0 н/д н/д 0.0 0.0 0.092 0.728 44.872 135.676 135.676
Vitamin E (mg) 1.6 0.0 н/д н/д 0.17 0.0 2.41 0.02 0.66 4.86 4.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 15.904 15.904 15.904
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 224.96 0.938 н/д н/д 73.638 0.0 0.092 1.443 0.0 301.071 301.071
Tocopherol, beta (mg) 0.03 0.0 н/д н/д 0.01 н/д 0.03 0.0 0.0 0.07 0.07
Tocopherol, gamma (mg) 1.01 0.02 н/д н/д 0.05 н/д 0.06 0.07 0.0 1.21 1.21
Tocopherol, delta (mg) 0.08 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.09 0.09
Vitamin C (mg) 27.3 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 27.3 27.3
Thiamin (mg) 0.112 0.041 н/д н/д 0.188 0.0 0.019 0.0 0.003 0.364 0.364
Riboflavin (mg) 0.112 0.026 н/д н/д 0.065 0.005 0.093 0.0 0.009 0.31 0.31
Niacin (mg) 1.181 0.307 н/д н/д 0.462 0.0 0.312 0.009 0.011 2.283 2.283
Pantothenic acid (mg) 0.337 0.023 н/д н/д 0.458 0.0 0.043 0.002 0.031 0.895 0.895
Vitamin B-6 (mg) 0.141 0.002 н/д н/д 0.041 0.0 0.013 0.001 0.0 0.198 0.198
Folate (mcg) 16.872 9.534 н/д н/д 13.091 0.0 4.6 0.039 0.852 44.989 44.989
Vitamin B-12 (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) 16.9 0.5 н/д н/д 16.5 0.0 4.8 0.1 5.3 44.1 44.1
Folic acid (mcg) 0.0 8.023 н/д н/д 0.0 0.0 0.0 0.0 0.0 8.023 8.023
Tryptophan (g) 0.0 0.007 н/д н/д 0.074 н/д 0.019 0.0 0.003 0.103 0.103
Threonine (g) 0.056 0.015 н/д н/д 0.155 н/д 0.055 0.001 0.011 0.294 0.294
Isoleucine (g) 0.056 0.019 н/д н/д 0.205 н/д 0.064 0.001 0.014 0.359 0.359
Leucine (g) 0.112 0.037 н/д н/д 0.401 н/д 0.137 0.002 0.023 0.712 0.712
Lysine (g) 0.028 0.012 н/д н/д 0.262 н/д 0.053 0.002 0.02 0.377 0.377
Methionine (g) 0.028 0.009 н/д н/д 0.086 н/д 0.014 0.001 0.006 0.143 0.143
Cystine (g) 0.028 0.011 н/д н/д 0.188 н/д 0.017 0.0 0.003 0.248 0.248
Phenylalanine (g) 0.084 0.027 н/д н/д 0.274 н/д 0.103 0.001 0.011 0.501 0.501
Tyrosine (g) 0.028 0.016 н/д н/д 0.164 н/д 0.041 0.001 0.011 0.262 0.262
Valine (g) 0.084 0.022 н/д н/д 0.282 н/д 0.075 0.001 0.017 0.482 0.482
Arginine (g) 0.112 0.022 н/д н/д 0.348 н/д 0.225 0.001 0.009 0.717 0.717
Histidine (g) 0.028 0.012 н/д н/д 0.115 н/д 0.052 0.001 0.006 0.213 0.213
Alanine (g) 0.084 0.017 н/д н/д 0.229 н/д 0.095 0.001 0.009 0.435 0.435
Aspartic acid (g) 0.169 0.023 н/д н/д 0.499 н/д 0.268 0.003 0.017 0.978 0.978
Glutamic acid (g) 0.253 0.181 н/д н/д 1.158 н/д 0.627 0.002 0.051 2.272 2.272
Glycine (g) 0.084 0.019 н/д н/д 0.262 н/д 0.135 0.001 0.006 0.508 0.508
Proline (g) 0.084 0.063 н/д н/д 0.184 н/д 0.095 0.003 0.023 0.451 0.451
Serine (g) 0.056 0.027 н/д н/д 0.29 н/д 0.087 0.001 0.014 0.477 0.477
Cholesterol (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 61.06 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.002 0.0 н/д 0.002 0.002
Saturated Fat (g) 0.084 0.008 н/д н/д 0.454 0.0 0.343 0.002 14.589 15.481 15.481
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.169 н/д 0.169 0.169
Monounsaturated Fat (g) 0.141 0.005 н/д н/д 0.81 0.0 2.842 0.002 5.97 9.768 9.768
Polyunsaturated (g) 0.422 0.021 н/д н/д 0.941 0.0 1.11 0.0 0.863 3.358 3.358