Рецепт Blueberry Crock pot Crisp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
blueberries
116.25g |
flour
23.44g |
sugar
27.5g |
cinnamon
0.33g |
ginger
0.23g |
butter
21.28g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.49 | 2.42 | 0.03 | 0.01 | 0.02 | 0.18 | 3.16 | 25.28 |
Total Fat (g) | 0.74 | 0.23 | 0.0 | 0.0 | 0.01 | 17.26 | 18.25 | 146.0 |
Carbohydrates (g) | 14.15 | 17.89 | 26.97 | 0.26 | 0.16 | 0.01 | 59.44 | 475.52 |
Ash (g) | 0.21 | 0.11 | 0.12 | 0.01 | 0.01 | 0.45 | 0.91 | 7.28 |
Calories (kcal) | 59.288 | 85.313 | 104.5 | 0.803 | 0.781 | 152.587 | 403.27 | 3226.16 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 26.0 | 0.0 | 0.0 | н/д | 26.0 | 208.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.37 | 0.0 | 0.0 | н/д | 0.38 | 3.04 |
Fructose (g) | н/д | н/д | 0.31 | 0.0 | 0.0 | н/д | 0.31 | 2.48 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 100.66 | 2.79 | 0.37 | 0.03 | 0.02 | 3.38 | 107.26 | 858.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 9.82 | 0.06 | 26.68 | 0.01 | 0.01 | 0.01 | 36.59 | 292.72 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 4.0 | 32.0 |
Calcium (mg) | 9.3 | 3.516 | 22.825 | 3.257 | 0.261 | 5.108 | 44.266 | 354.128 |
Iron (mg) | 0.21 | 1.09 | 0.2 | 0.03 | 0.03 | 0.0 | 1.55 | 12.4 |
Magnesium (mg) | 5.813 | 5.156 | 2.475 | 0.195 | 0.414 | 0.426 | 14.478 | 115.824 |
Phosphorus (mg) | 12.788 | 25.313 | 1.1 | 0.208 | 0.333 | 5.108 | 44.849 | 358.792 |
Potassium (mg) | 62.775 | 25.078 | 36.575 | 1.401 | 3.022 | 5.108 | 133.958 | 1071.664 |
Sodium (mg) | 1.163 | 0.469 | 7.7 | 0.033 | 0.072 | 122.58 | 132.016 | 1056.128 |
Zinc (mg) | 0.08 | 0.16 | 0.01 | 0.01 | 0.01 | 0.02 | 0.29 | 2.32 |
Copper (mg) | 0.035 | 0.033 | 0.014 | 0.001 | 0.001 | 0.0 | 0.084 | 0.672 |
Manganese (mg) | 0.174 | 0.159 | 0.017 | 0.057 | 0.06 | 0.0 | 0.467 | 3.736 |
Selenium (mcg) | 0.1 | 7.9 | 0.3 | 0.0 | 0.1 | 0.2 | 8.7 | 69.6 |
Vitamin A, IU (IU) | 53.475 | 0.0 | 0.0 | 0.959 | 0.331 | 531.818 | 586.583 | 4692.664 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.797 | 142.797 | 1142.376 |
Vitamin A, RAE (mcg_RAE) | 2.325 | 0.0 | 0.0 | 0.049 | 0.016 | 145.564 | 147.953 | 1183.624 |
Beta Carotene (mcg) | 32.55 | 0.0 | 0.0 | 0.364 | 0.198 | 33.624 | 66.736 | 533.888 |
Vitamin E (mg) | 0.56 | 0.01 | 0.0 | 0.01 | 0.04 | 0.49 | 1.11 | 8.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 11.918 | 11.918 | 95.344 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.049 | 0.392 |
Lutein + zeaxanthin (mcg) | 79.05 | 4.219 | 0.0 | 0.722 | 0.0 | 0.0 | 83.99 | 671.92 |
Tocopherol, beta (mg) | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
Tocopherol, gamma (mg) | н/д | 0.09 | н/д | 0.03 | 0.01 | 0.0 | 0.13 | 1.04 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 23.2 |
Thiamin (mg) | 0.035 | 0.185 | 0.0 | 0.0 | 0.0 | 0.002 | 0.222 | 1.776 |
Riboflavin (mg) | 0.047 | 0.115 | 0.0 | 0.0 | 0.0 | 0.006 | 0.168 | 1.344 |
Niacin (mg) | 0.605 | 1.383 | 0.03 | 0.004 | 0.012 | 0.009 | 2.042 | 16.336 |
Pantothenic acid (mg) | 0.151 | 0.103 | 0.036 | 0.001 | н/д | 0.023 | 0.315 | 2.52 |
Vitamin B-6 (mg) | 0.07 | 0.009 | 0.011 | 0.001 | 0.002 | 0.0 | 0.093 | 0.744 |
Folate (mcg) | 8.138 | 42.891 | 0.275 | 0.02 | 0.088 | 0.638 | 52.049 | 416.392 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.32 |
Choline (mg) | 5.9 | 2.4 | 0.6 | 0.0 | 0.1 | 4.0 | 13.1 | 104.8 |
Folic acid (mcg) | 0.0 | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 288.752 |
Tryptophan (g) | 0.0 | 0.03 | н/д | 0.0 | 0.0 | 0.002 | 0.033 | 0.264 |
Threonine (g) | 0.012 | 0.066 | н/д | 0.0 | 0.0 | 0.009 | 0.087 | 0.696 |
Isoleucine (g) | 0.012 | 0.084 | н/д | 0.0 | 0.001 | 0.011 | 0.108 | 0.864 |
Leucine (g) | 0.035 | 0.166 | н/д | 0.001 | 0.001 | 0.017 | 0.22 | 1.76 |
Lysine (g) | 0.012 | 0.054 | н/д | 0.001 | 0.001 | 0.015 | 0.082 | 0.656 |
Methionine (g) | 0.012 | 0.042 | н/д | 0.0 | 0.0 | 0.004 | 0.058 | 0.464 |
Cystine (g) | 0.0 | 0.052 | н/д | 0.0 | 0.0 | 0.002 | 0.054 | 0.432 |
Phenylalanine (g) | 0.023 | 0.122 | н/д | 0.0 | 0.001 | 0.009 | 0.155 | 1.24 |
Tyrosine (g) | 0.012 | 0.073 | н/д | 0.0 | 0.0 | 0.009 | 0.093 | 0.744 |
Valine (g) | 0.023 | 0.098 | н/д | 0.001 | 0.001 | 0.013 | 0.136 | 1.088 |
Arginine (g) | 0.023 | 0.098 | н/д | 0.001 | 0.001 | 0.006 | 0.129 | 1.032 |
Histidine (g) | 0.012 | 0.054 | н/д | 0.0 | 0.0 | 0.004 | 0.071 | 0.568 |
Alanine (g) | 0.023 | 0.077 | н/д | 0.001 | 0.0 | 0.006 | 0.108 | 0.864 |
Aspartic acid (g) | 0.035 | 0.103 | н/д | 0.001 | 0.002 | 0.013 | 0.155 | 1.24 |
Glutamic acid (g) | 0.058 | 0.816 | н/д | 0.001 | 0.002 | 0.038 | 0.915 | 7.32 |
Glycine (g) | 0.023 | 0.087 | н/д | 0.001 | 0.001 | 0.004 | 0.115 | 0.92 |
Proline (g) | 0.023 | 0.281 | н/д | 0.001 | 0.0 | 0.017 | 0.323 | 2.584 |
Serine (g) | 0.012 | 0.122 | н/д | 0.001 | 0.001 | 0.011 | 0.145 | 1.16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.755 | 45.755 | 366.04 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.058 | 0.038 | 0.0 | 0.001 | 0.004 | 10.932 | 11.033 | 88.264 |
Phytosterols (mg) | н/д | н/д | н/д | 0.085 | 0.187 | н/д | 0.271 | 2.168 |
Monounsaturated Fat (g) | 0.105 | 0.021 | 0.0 | 0.001 | 0.002 | 4.473 | 4.602 | 36.816 |
Polyunsaturated (g) | 0.326 | 0.096 | 0.0 | 0.0 | 0.003 | 0.647 | 1.072 | 8.576 |