Рецепт Blueberry Crisp I - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	blueberries 93.73g	lemon juice 2.54g	flour 10.42g	cinnamon 0.22g	butter 9.46g	rolled oats 10.23g	Всего в порции	Всего в рецепте
Protein (g)	0.69	0.01	1.08	0.01	0.08	1.34	3.21	19.26
Total Fat (g)	0.31	0.0	0.1	0.0	7.67	0.67	8.75	52.5
Carbohydrates (g)	13.58	0.22	7.95	0.17	0.01	6.92	28.85	173.1
Ash (g)	0.22	0.01	0.05	0.01	0.0	0.18	0.47	2.82
Calories (kcal)	53.428	0.635	37.917	0.535	67.816	38.759	199.091	1194.546
Starch (g)	0.03	н/д	н/д	н/д	н/д	5.92	5.95	35.7
Sucrose (g)	0.1	н/д	н/д	0.0	н/д	0.1	0.2	1.2
Glucose (dextrose) (g)	4.57	н/д	н/д	0.0	н/д	0.0	4.58	27.48
Fructose (g)	4.66	н/д	н/д	0.0	н/д	0.0	4.66	27.96
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.93	2.31	1.24	0.02	1.7	1.11	85.31	511.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.34	0.06	0.03	0.0	0.01	0.1	9.54	57.24
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.2	0.0	0.3	0.1	0.0	1.0	3.7	22.2
Calcium (mg)	5.624	0.178	1.563	2.171	2.27	5.318	17.123	102.738
Iron (mg)	0.26	0.0	0.48	0.02	0.0	0.43	1.2	7.2
Magnesium (mg)	5.624	0.153	2.292	0.13	0.189	14.113	22.5	135.0
Phosphorus (mg)	11.248	0.153	11.25	0.139	2.27	41.929	66.989	401.934
Potassium (mg)	72.175	3.152	11.146	0.934	2.27	37.021	126.697	760.182
Sodium (mg)	0.937	0.025	0.208	0.022	1.04	0.614	2.847	17.082
Zinc (mg)	0.15	0.0	0.07	0.0	0.01	0.37	0.61	3.66
Copper (mg)	0.056	0.001	0.015	0.001	0.002	0.04	0.114	0.684
Manganese (mg)	0.319	0.0	0.071	0.038	0.0	0.371	0.799	4.794
Selenium (mcg)	0.1	0.0	3.5	0.0	0.1	3.0	6.7	40.2
Vitamin A, IU (IU)	50.616	0.508	0.0	0.639	236.364	0.0	288.127	1728.762
Retinol (mcg)	0.0	0.0	0.0	0.0	63.465	0.0	63.465	380.79
Vitamin A, RAE (mcg_RAE)	2.812	0.025	0.0	0.033	64.695	0.0	67.565	405.39
Beta Carotene (mcg)	29.995	0.076	0.0	0.243	14.944	0.0	45.258	271.548
Vitamin E (mg)	0.53	0.0	0.01	0.01	0.22	0.04	0.81	4.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.033	0.0	0.0	0.033	0.198
Lutein + zeaxanthin (mcg)	74.987	0.229	1.875	0.481	0.0	18.408	95.979	575.874
Tocopherol, beta (mg)	0.01	н/д	0.01	0.0	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.34	н/д	0.04	0.02	0.0	0.01	0.41	2.46
Tocopherol, delta (mg)	0.03	н/д	0.0	0.0	0.0	0.0	0.03	0.18
Vitamin C (mg)	9.1	1.2	0.0	0.0	0.0	0.0	10.3	61.8
Thiamin (mg)	0.037	0.001	0.082	0.0	0.001	0.047	0.169	1.014
Riboflavin (mg)	0.037	0.0	0.051	0.0	0.003	0.016	0.108	0.648
Niacin (mg)	0.394	0.003	0.615	0.003	0.004	0.116	1.133	6.798
Pantothenic acid (mg)	0.112	0.003	0.046	0.001	0.01	0.115	0.287	1.722
Vitamin B-6 (mg)	0.047	0.001	0.004	0.0	0.0	0.01	0.063	0.378
Folate (mcg)	5.624	0.33	19.063	0.013	0.284	3.273	28.586	171.516
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.0	0.02	0.12
Choline (mg)	5.6	0.1	1.1	0.0	1.8	4.1	12.8	76.8
Folic acid (mcg)	0.0	0.0	16.042	0.0	0.0	0.0	16.042	96.252
Tryptophan (g)	0.0	н/д	0.014	0.0	0.001	0.018	0.033	0.198
Threonine (g)	0.019	н/д	0.029	0.0	0.004	0.039	0.091	0.546
Isoleucine (g)	0.019	н/д	0.038	0.0	0.005	0.051	0.112	0.672
Leucine (g)	0.037	н/д	0.074	0.001	0.008	0.1	0.22	1.32
Lysine (g)	0.009	н/д	0.024	0.001	0.007	0.065	0.106	0.636
Methionine (g)	0.009	н/д	0.019	0.0	0.002	0.021	0.052	0.312
Cystine (g)	0.009	н/д	0.023	0.0	0.001	0.047	0.08	0.48
Phenylalanine (g)	0.028	н/д	0.054	0.0	0.004	0.069	0.155	0.93
Tyrosine (g)	0.009	н/д	0.032	0.0	0.004	0.041	0.087	0.522
Valine (g)	0.028	н/д	0.044	0.0	0.006	0.071	0.149	0.894
Arginine (g)	0.037	н/д	0.044	0.0	0.003	0.087	0.171	1.026
Histidine (g)	0.009	н/д	0.024	0.0	0.002	0.029	0.064	0.384
Alanine (g)	0.028	н/д	0.034	0.0	0.003	0.057	0.123	0.738
Aspartic acid (g)	0.056	н/д	0.046	0.001	0.006	0.125	0.233	1.398
Glutamic acid (g)	0.084	н/д	0.363	0.001	0.017	0.289	0.754	4.524
Glycine (g)	0.028	н/д	0.039	0.0	0.002	0.065	0.134	0.804
Proline (g)	0.028	н/д	0.125	0.001	0.008	0.046	0.208	1.248
Serine (g)	0.019	н/д	0.054	0.0	0.005	0.073	0.151	0.906
Cholesterol (mg)	0.0	0.0	0.0	0.0	20.335	0.0	20.335	122.01
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	0.0	0.017	0.001	4.859	0.114	5.018	30.108
Phytosterols (mg)	н/д	н/д	н/д	0.056	н/д	н/д	0.056	0.336
Monounsaturated Fat (g)	0.047	0.0	0.009	0.001	1.988	0.202	2.247	13.482
Polyunsaturated (g)	0.141	0.0	0.043	0.0	0.288	0.235	0.706	4.236