Рецепт Blueberry Crepes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Rich Crepes
2 Tbsp. (30 mL) granulated sugar replacement
1 c. (250 mL) lo-cal whipped topping (prepared)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cornstarch
1.35g 		salt
0.03g 		milk
21.57g 		lemon juice
1.29g 		vanilla extract
0.73g 		blueberries
24.76g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.73 0.0 0.0 0.18 0.92 11.04
Total Fat (g) 0.0 0.0 0.02 0.0 0.0 0.08 0.1 1.2
Carbohydrates (g) 1.23 0.0 1.07 0.11 0.09 3.59 6.1 73.2
Ash (g) 0.0 0.03 0.16 0.0 0.0 0.06 0.26 3.12
Calories (kcal) 5.153 0.0 7.335 0.322 2.11 14.114 29.034 348.408
Starch (g) н/д н/д н/д н/д н/д 0.01 0.01 0.12
Sucrose (g) н/д н/д 0.0 н/д н/д 0.03 0.03 0.36
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 1.21 1.21 14.52
Fructose (g) н/д н/д 0.0 н/д н/д 1.23 1.23 14.76
Lactose (g) н/д н/д 1.1 н/д н/д 0.0 1.1 13.2
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 3.6
Water (g) 0.11 0.0 19.6 1.17 0.39 20.85 42.12 505.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.1 0.03 0.09 2.47 3.69 44.28
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.6 7.2
Calcium (mg) 0.027 0.008 26.968 0.09 0.081 1.486 28.659 343.908
Iron (mg) 0.01 0.0 0.01 0.0 0.0 0.07 0.08 0.96
Magnesium (mg) 0.041 0.0 2.373 0.077 0.088 1.486 4.065 48.78
Phosphorus (mg) 0.176 0.0 21.79 0.077 0.044 2.971 25.058 300.696
Potassium (mg) 0.041 0.003 33.656 1.599 1.084 19.067 55.448 665.376
Sodium (mg) 0.122 12.919 9.061 0.013 0.066 0.248 22.429 269.148
Zinc (mg) 0.0 0.0 0.09 0.0 0.0 0.04 0.13 1.56
Copper (mg) 0.001 0.0 0.002 0.0 0.001 0.015 0.019 0.228
Manganese (mg) 0.001 0.0 0.0 0.0 0.002 0.084 0.087 1.044
Selenium (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.7 8.4
Vitamin A, IU (IU) 0.0 0.0 44.011 0.258 0.0 13.371 57.64 691.68
Retinol (mcg) 0.0 0.0 13.16 0.0 0.0 0.0 13.16 157.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.16 0.013 0.0 0.743 13.916 166.992
Beta Carotene (mcg) 0.0 0.0 0.0 0.039 0.0 7.924 7.962 95.544
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.14 0.15 1.8
Vitamin D (IU) н/д н/д 8.845 н/д н/д н/д 8.845 106.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.116 0.0 19.809 19.925 239.1
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.09 0.09 1.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 2.4 3.0 36.0
Thiamin (mg) 0.0 0.0 0.011 0.0 0.0 0.01 0.021 0.252
Riboflavin (mg) 0.0 0.0 0.039 0.0 0.001 0.01 0.05 0.6
Niacin (mg) 0.0 0.0 0.019 0.001 0.003 0.104 0.128 1.536
Pantothenic acid (mg) 0.0 0.0 0.078 0.001 0.0 0.03 0.109 1.308
Vitamin B-6 (mg) 0.0 0.0 0.009 0.001 0.0 0.012 0.022 0.264
Folate (mcg) 0.0 0.0 1.079 0.168 0.0 1.486 2.732 32.784
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.0 0.0 3.4 0.1 н/д 1.5 4.9 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.009 н/д н/д 0.0 0.009 0.108
Threonine (g) 0.0 0.0 0.017 н/д н/д 0.005 0.022 0.264
Isoleucine (g) 0.0 0.0 0.032 н/д н/д 0.005 0.037 0.444
Leucine (g) 0.001 0.0 0.071 н/д н/д 0.01 0.082 0.984
Lysine (g) 0.0 0.0 0.054 н/д н/д 0.002 0.057 0.684
Methionine (g) 0.0 0.0 0.013 н/д н/д 0.002 0.016 0.192
Cystine (g) 0.0 0.0 0.026 н/д н/д 0.002 0.029 0.348
Phenylalanine (g) 0.0 0.0 0.032 н/д н/д 0.007 0.04 0.48
Tyrosine (g) 0.0 0.0 0.032 н/д н/д 0.002 0.035 0.42
Valine (g) 0.0 0.0 0.039 н/д н/д 0.007 0.046 0.552
Arginine (g) 0.0 0.0 0.015 н/д н/д 0.01 0.025 0.3
Histidine (g) 0.0 0.0 0.017 н/д н/д 0.002 0.02 0.24
Alanine (g) 0.0 0.0 0.022 н/д н/д 0.007 0.029 0.348
Aspartic acid (g) 0.0 0.0 0.052 н/д н/д 0.015 0.067 0.804
Glutamic acid (g) 0.001 0.0 0.145 н/д н/д 0.022 0.168 2.016
Glycine (g) 0.0 0.0 0.011 н/д н/д 0.007 0.018 0.216
Proline (g) 0.0 0.0 0.073 н/д н/д 0.007 0.081 0.972
Serine (g) 0.0 0.0 0.037 н/д н/д 0.005 0.042 0.504
Cholesterol (mg) 0.0 0.0 0.431 0.0 0.0 0.0 0.431 5.172
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.011 0.0 0.0 0.007 0.018 0.216
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.004 0.0 0.0 0.012 0.017 0.204
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.037 0.038 0.456