Рецепт Blueberry Cream Cheese Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
30.0g 		salt
0.75g 		baking soda
0.29g 		egg
5.5g 		honey
31.78g 		oil
1.13g 		milk
22.88g 		blueberries
17.58g 		cream cheese
10.63g 		Всего в порции Всего в рецепте
Protein (g) 4.11 0.0 0.0 0.69 0.1 0.0 0.77 0.13 0.63 6.43 51.44
Total Fat (g) 0.56 0.0 0.0 0.55 0.0 1.13 0.22 0.06 3.64 6.15 49.2
Carbohydrates (g) 21.77 0.0 0.0 0.04 26.19 0.0 1.14 2.55 0.43 52.12 416.96
Ash (g) 0.48 0.75 0.11 0.05 0.06 0.0 0.17 0.04 0.14 1.8 14.4
Calories (kcal) 101.7 0.0 0.0 7.865 96.615 9.945 9.608 10.018 36.359 272.109 2176.872
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.04 0.04 0.32
Sucrose (g) н/д н/д н/д 0.01 0.28 н/д 0.0 0.02 0.0 0.31 2.48
Glucose (dextrose) (g) н/д н/д н/д 0.01 11.36 н/д 0.0 0.86 0.0 12.23 97.84
Fructose (g) н/д н/д н/д 0.01 13.01 н/д 0.0 0.87 0.0 13.89 111.12
Lactose (g) н/д н/д н/д 0.01 н/д н/д 1.19 0.0 0.34 1.54 12.32
Maltose (g) н/д н/д н/д 0.01 0.46 н/д 0.0 0.0 0.0 0.46 3.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.08 0.0 0.0 4.17 5.43 0.0 20.57 14.8 5.79 53.85 430.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 0.04 26.1 0.0 1.19 1.75 0.34 29.55 236.4
Galactose (g) н/д н/д н/д 0.01 0.99 н/д 0.0 0.0 0.0 0.99 7.92
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 4.1 32.8
Calcium (mg) 10.2 0.18 0.0 2.915 1.907 0.0 27.221 1.055 10.419 53.896 431.168
Iron (mg) 1.16 0.0 0.0 0.1 0.13 0.0 0.01 0.05 0.04 1.5 12.0
Magnesium (mg) 41.4 0.008 0.0 0.66 0.636 0.0 2.516 1.055 0.957 47.231 377.848
Phosphorus (mg) 103.8 0.0 0.0 10.505 1.271 0.0 21.731 2.109 11.269 150.686 1205.488
Potassium (mg) 121.5 0.06 0.0 7.37 16.526 0.0 34.313 13.533 14.671 207.973 1663.784
Sodium (mg) 1.5 290.685 78.66 7.7 1.271 0.0 10.065 0.176 34.126 424.183 3393.464
Zinc (mg) 0.88 0.0 0.0 0.06 0.07 0.0 0.1 0.03 0.05 1.19 9.52
Copper (mg) 0.114 0.0 0.0 0.006 0.013 0.0 0.002 0.011 0.002 0.147 1.176
Manganese (mg) 1.14 0.001 0.0 0.002 0.025 н/д 0.0 0.06 0.001 1.229 9.832
Selenium (mcg) 21.2 0.0 0.0 1.7 0.3 0.0 0.8 0.0 0.3 24.2 193.6
Vitamin A, IU (IU) 2.7 0.0 0.0 26.785 0.0 0.0 44.835 9.491 134.485 218.296 1746.368
Retinol (mcg) 0.0 0.0 0.0 7.645 0.0 0.0 13.268 0.0 38.166 59.079 472.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.7 0.0 0.0 13.268 0.527 38.485 59.98 479.84
Beta Carotene (mcg) 1.5 0.0 0.0 0.55 0.0 0.0 0.458 5.624 4.359 12.49 99.92
Vitamin E (mg) 0.25 0.0 0.0 0.05 0.0 0.1 0.0 0.1 0.07 0.57 4.56
Vitamin D (IU) н/д н/д н/д 1.925 н/д н/д 11.895 н/д н/д 13.82 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 0.0 0.0 18.205 0.0 0.0 0.0 14.06 0.0 98.265 786.12
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д н/д 0.0 0.06 0.0 0.1 0.8
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.7 0.0 1.9 15.2
Thiamin (mg) 0.135 0.0 0.0 0.004 0.0 0.0 0.005 0.007 0.002 0.153 1.224
Riboflavin (mg) 0.066 0.0 0.0 0.026 0.013 0.0 0.043 0.007 0.014 0.169 1.352
Niacin (mg) 1.911 0.0 0.0 0.004 0.038 0.0 0.021 0.074 0.016 2.063 16.504
Pantothenic acid (mg) 0.303 0.0 0.0 0.079 0.022 0.0 0.082 0.021 0.061 0.568 4.544
Vitamin B-6 (mg) 0.102 0.0 0.0 0.008 0.006 0.0 0.009 0.009 0.004 0.138 1.104
Folate (mcg) 13.2 0.0 0.0 2.585 0.636 0.0 1.144 1.055 1.169 19.788 158.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.1 0.0 0.03 0.2 1.6
Choline (mg) 9.4 0.0 0.0 13.8 0.7 н/д 4.0 1.1 2.9 31.9 255.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.0 н/д 0.009 0.0 0.0 0.009 0.0 0.007 0.089 0.712
Threonine (g) 0.12 0.0 н/д 0.031 0.0 0.0 0.021 0.004 0.024 0.199 1.592
Isoleucine (g) 0.153 0.0 н/д 0.037 0.003 0.0 0.043 0.004 0.034 0.274 2.192
Leucine (g) 0.279 0.0 н/д 0.06 0.003 0.0 0.087 0.007 0.07 0.506 4.048
Lysine (g) 0.114 0.0 н/д 0.05 0.003 0.0 0.066 0.002 0.061 0.296 2.368
Methionine (g) 0.063 0.0 н/д 0.021 0.0 0.0 0.018 0.002 0.02 0.124 0.992
Cystine (g) 0.096 0.0 н/д 0.015 0.0 0.0 0.027 0.002 0.004 0.144 1.152
Phenylalanine (g) 0.195 0.0 н/д 0.037 0.003 0.0 0.039 0.005 0.031 0.311 2.488
Tyrosine (g) 0.12 0.0 н/д 0.028 0.003 0.0 0.032 0.002 0.032 0.216 1.728
Valine (g) 0.186 0.0 н/д 0.047 0.003 0.0 0.05 0.005 0.043 0.335 2.68
Arginine (g) 0.192 0.0 н/д 0.045 0.003 0.0 0.023 0.007 0.026 0.296 2.368
Histidine (g) 0.096 0.0 н/д 0.017 0.0 0.0 0.018 0.002 0.019 0.152 1.216
Alanine (g) 0.147 0.0 н/д 0.041 0.003 0.0 0.025 0.005 0.019 0.24 1.92
Aspartic acid (g) 0.21 0.0 н/д 0.073 0.01 0.0 0.071 0.011 0.054 0.428 3.424
Glutamic acid (g) 1.299 0.0 н/д 0.092 0.006 0.0 0.178 0.016 0.138 1.73 13.84
Glycine (g) 0.165 0.0 н/д 0.024 0.003 0.0 0.014 0.005 0.015 0.226 1.808
Proline (g) 0.426 0.0 н/д 0.028 0.029 0.0 0.082 0.005 0.071 0.642 5.136
Serine (g) 0.195 0.0 н/д 0.053 0.003 0.0 0.048 0.004 0.039 0.342 2.736
Cholesterol (mg) 0.0 0.0 0.0 23.265 0.0 0.0 1.144 0.0 11.694 36.103 288.824
Trans Fat (g) н/д н/д н/д н/д н/д 0.029 н/д н/д н/д 0.029 0.232
Saturated Fat (g) 0.096 0.0 0.0 0.171 0.0 0.084 0.144 0.005 2.051 2.55 20.4
Phytosterols (mg) н/д 0.0 н/д н/д н/д 2.813 н/д н/д н/д 2.813 22.504
Monounsaturated Fat (g) 0.069 0.0 0.0 0.21 0.0 0.256 0.064 0.009 0.916 1.524 12.192
Polyunsaturated (g) 0.234 0.0 0.0 0.075 0.0 0.733 0.009 0.026 0.153 1.23 9.84