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Рецепт Blueberry Corn Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 TB. tangerine zest (lemon or orange)
Muffin tins or Brioche molds, (I used 4 large Brioche molds size 12 cm / 4.7 inch )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		corn meal
39.75g 		sugar
12.5g 		salt
1.5g 		baking powder
1.73g 		baking soda
1.15g 		egg
11.0g 		sunflower oil
3.4g 		yogurt
20.42g 		milk
30.5g 		blueberries
35.15g 		Всего в порции Всего в рецепте
Protein (g) 3.23 2.88 0.0 0.0 0.0 0.0 1.38 0.0 0.71 0.98 0.26 9.44 37.76
Total Fat (g) 0.31 0.71 0.0 0.0 0.0 0.0 1.09 3.4 0.66 0.99 0.12 7.28 29.12
Carbohydrates (g) 23.85 31.46 12.5 0.0 0.0 0.0 0.08 0.0 0.95 1.38 5.09 75.31 301.24
Ash (g) 0.15 0.21 0.0 1.5 0.64 0.42 0.09 0.0 0.15 0.21 0.08 3.46 13.84
Calories (kcal) 113.75 146.678 48.375 0.0 0.0 0.0 15.73 30.056 12.455 18.3 20.036 405.379 1621.516
Starch (g) н/д 29.25 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 29.26 117.04
Sucrose (g) н/д 0.29 н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.04 0.34 1.36
Glucose (dextrose) (g) н/д 0.23 н/д н/д н/д н/д 0.02 н/д н/д 0.0 1.72 1.96 7.84
Fructose (g) н/д 0.07 н/д н/д н/д н/д 0.01 н/д н/д 0.0 1.75 1.83 7.32
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д 1.6 0.0 1.62 6.48
Maltose (g) н/д 0.08 н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.0 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 4.48 0.0 0.0 0.0 0.0 8.34 0.0 17.95 26.94 29.6 91.04 364.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.66 12.49 0.0 0.0 0.0 0.08 0.0 0.95 1.6 3.5 19.37 77.48
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.8 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.3 13.2
Calcium (mg) 4.688 1.193 0.125 0.36 0.0 0.0 5.83 0.0 24.705 34.465 2.109 73.474 293.896
Iron (mg) 1.45 0.44 0.0 0.0 0.0 0.0 0.2 0.0 0.01 0.01 0.1 2.21 8.84
Magnesium (mg) 6.875 13.913 0.0 0.015 0.0 0.0 1.32 0.0 2.45 3.05 2.109 29.732 118.928
Phosphorus (mg) 33.75 41.738 0.0 0.0 0.0 0.0 21.01 0.0 19.397 27.755 4.218 147.867 591.468
Potassium (mg) 33.438 60.42 0.25 0.12 0.0 0.0 14.74 0.0 31.647 43.615 27.066 211.295 845.18
Sodium (mg) 0.625 2.783 0.0 581.37 471.96 314.64 15.4 0.0 9.392 12.2 0.352 1408.721 5634.884
Zinc (mg) 0.22 0.28 0.0 0.0 0.0 0.0 0.12 0.0 0.12 0.12 0.06 0.92 3.68
Copper (mg) 0.044 0.032 0.0 0.0 0.0 0.0 0.011 0.0 0.002 0.003 0.021 0.113 0.452
Manganese (mg) 0.213 0.072 0.0 0.002 0.0 0.0 0.004 н/д 0.0 0.0 0.12 0.409 1.636
Selenium (mcg) 10.6 4.6 0.1 0.0 0.0 0.0 3.5 0.0 0.4 1.1 0.0 20.4 81.6
Vitamin A, IU (IU) 0.0 85.065 0.0 0.0 0.0 0.0 53.57 0.0 20.213 31.11 18.981 208.939 835.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 5.513 8.54 0.0 29.343 117.372
Vitamin A, RAE (mcg_RAE) 0.0 4.373 0.0 0.0 0.0 0.0 15.4 0.0 5.513 8.54 1.055 34.88 139.52
Beta Carotene (mcg) 0.0 38.558 0.0 0.0 0.0 0.0 1.1 0.0 1.021 1.525 11.248 53.451 213.804
Vitamin E (mg) 0.02 0.06 0.0 0.0 0.0 0.0 0.11 1.4 0.01 0.02 0.2 1.82 7.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.85 н/д н/д 12.2 н/д 16.05 64.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 538.613 0.0 0.0 0.0 0.0 36.41 0.0 0.0 0.0 28.12 608.768 2435.072
Tocopherol, beta (mg) 0.02 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.12 0.23 н/д н/д н/д н/д 0.06 н/д н/д 0.0 0.13 0.54 2.16
Tocopherol, delta (mg) 0.01 0.02 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.4 3.5 14.0
Thiamin (mg) 0.247 0.056 0.0 0.0 0.0 0.0 0.008 0.0 0.006 0.012 0.014 0.343 1.372
Riboflavin (mg) 0.153 0.02 0.003 0.0 0.0 0.0 0.053 0.0 0.029 0.055 0.014 0.326 1.304
Niacin (mg) 1.844 0.398 0.0 0.0 0.0 0.0 0.008 0.0 0.016 0.034 0.148 2.446 9.784
Pantothenic acid (mg) 0.138 0.111 0.0 0.0 0.0 0.0 0.158 0.0 0.08 0.11 0.042 0.639 2.556
Vitamin B-6 (mg) 0.013 0.08 0.0 0.0 0.0 0.0 0.015 0.0 0.006 0.012 0.018 0.143 0.572
Folate (mcg) 57.188 11.925 0.0 0.0 0.0 0.0 5.17 0.0 1.429 1.525 2.109 79.346 317.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.08 0.13 0.0 0.35 1.4
Choline (mg) 3.3 4.3 0.0 0.0 0.0 0.0 27.6 0.0 3.1 4.4 2.1 44.7 178.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.016 н/д 0.0 н/д н/д 0.019 0.0 0.004 0.024 0.0 0.104 0.416
Threonine (g) 0.088 0.072 н/д 0.0 н/д н/д 0.062 0.0 0.029 0.043 0.007 0.299 1.196
Isoleucine (g) 0.113 0.099 н/д 0.0 н/д н/д 0.074 0.0 0.039 0.052 0.007 0.383 1.532
Leucine (g) 0.222 0.409 н/д 0.0 н/д н/д 0.12 0.0 0.071 0.082 0.014 0.919 3.676
Lysine (g) 0.072 0.044 н/д 0.0 н/д н/д 0.1 0.0 0.063 0.043 0.004 0.325 1.3
Methionine (g) 0.056 0.068 н/д 0.0 н/д н/д 0.042 0.0 0.02 0.024 0.004 0.214 0.856
Cystine (g) 0.069 0.064 н/д 0.0 н/д н/д 0.03 0.0 0.006 0.006 0.004 0.178 0.712
Phenylalanine (g) 0.163 0.147 н/д 0.0 н/д н/д 0.075 0.0 0.039 0.046 0.011 0.479 1.916
Tyrosine (g) 0.097 0.076 н/д 0.0 н/д н/д 0.055 0.0 0.037 0.046 0.004 0.313 1.252
Valine (g) 0.131 0.135 н/д 0.0 н/д н/д 0.095 0.0 0.059 0.058 0.011 0.489 1.956
Arginine (g) 0.131 0.095 н/д 0.0 н/д н/д 0.09 0.0 0.02 0.024 0.014 0.376 1.504
Histidine (g) 0.072 0.072 н/д 0.0 н/д н/д 0.034 0.0 0.018 0.024 0.004 0.224 0.896
Alanine (g) 0.103 0.227 н/д 0.0 н/д н/д 0.081 0.0 0.031 0.031 0.011 0.483 1.932
Aspartic acid (g) 0.138 0.187 н/д 0.0 н/д н/д 0.146 0.0 0.057 0.073 0.021 0.622 2.488
Glutamic acid (g) 1.088 0.588 н/д 0.0 н/д н/д 0.185 0.0 0.139 0.198 0.032 2.229 8.916
Glycine (g) 0.116 0.087 н/д 0.0 н/д н/д 0.047 0.0 0.016 0.024 0.011 0.302 1.208
Proline (g) 0.375 0.302 н/д 0.0 н/д н/д 0.056 0.0 0.084 0.104 0.011 0.931 3.724
Serine (g) 0.163 0.139 н/д 0.0 н/д н/д 0.107 0.0 0.045 0.034 0.007 0.494 1.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 2.654 3.05 0.0 52.234 208.936
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.076 0.0 0.0 0.0 0.0 0.341 0.35 0.429 0.57 0.011 1.826 7.304
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 3.4 н/д н/д н/д 3.4 13.6
Monounsaturated Fat (g) 0.028 0.139 0.0 0.0 0.0 0.0 0.419 0.663 0.182 0.247 0.018 1.696 6.784
Polyunsaturated (g) 0.128 0.29 0.0 0.0 0.0 0.0 0.15 2.234 0.018 0.061 0.053 2.934 11.736