Рецепт Blueberry Compote (Caterer's) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sugar 200.0g	squeezed lemon juice 15.25g	squeezed orange juice 62.0g	blueberries 281.2g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.06	0.43	2.08	2.57	2.57
Total Fat (g)	0.0	0.0	0.12	0.93	1.05	1.05
Carbohydrates (g)	199.96	1.32	6.45	40.75	248.47	248.47
Ash (g)	0.0	н/д	н/д	0.67	0.67	0.67
Calories (kcal)	774.0	3.813	27.9	160.284	965.997	965.997
Starch (g)	н/д	н/д	н/д	0.08	0.08	0.08
Sucrose (g)	н/д	н/д	н/д	0.31	0.31	0.31
Glucose (dextrose) (g)	н/д	н/д	н/д	13.72	13.72	13.72
Fructose (g)	н/д	н/д	н/д	13.98	13.98	13.98
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.06	13.84	54.75	236.8	305.44	305.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	199.82	0.37	5.21	28.01	233.4	233.4
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	6.7	6.9	6.9
Calcium (mg)	2.0	1.068	6.82	16.872	26.76	26.76
Iron (mg)	0.02	0.0	0.12	0.79	0.94	0.94
Magnesium (mg)	0.0	0.915	6.82	16.872	24.607	24.607
Phosphorus (mg)	0.0	0.915	10.54	33.744	45.199	45.199
Potassium (mg)	4.0	18.91	124.0	216.524	363.434	363.434
Sodium (mg)	0.0	0.153	0.62	2.812	3.585	3.585
Zinc (mg)	0.0	0.01	0.03	0.45	0.49	0.49
Copper (mg)	0.0	0.005	0.025	0.169	0.198	0.198
Manganese (mg)	0.0	н/д	н/д	0.956	0.956	0.956
Selenium (mcg)	1.2	0.0	0.1	0.3	1.6	1.6
Vitamin A, IU (IU)	0.0	н/д	н/д	151.848	151.848	151.848
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.153	6.2	8.436	14.789	14.789
Beta Carotene (mcg)	0.0	0.458	20.46	89.984	110.902	110.902
Vitamin E (mg)	0.0	0.02	0.02	1.6	1.65	1.65
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.373	71.3	224.96	297.633	297.633
Tocopherol, beta (mg)	н/д	н/д	н/д	0.03	0.03	0.03
Tocopherol, gamma (mg)	н/д	н/д	н/д	1.01	1.01	1.01
Tocopherol, delta (mg)	н/д	н/д	н/д	0.08	0.08	0.08
Vitamin C (mg)	0.0	7.0	31.0	27.3	65.3	65.3
Thiamin (mg)	0.0	0.005	0.056	0.112	0.173	0.173
Riboflavin (mg)	0.04	0.002	0.019	0.112	0.173	0.173
Niacin (mg)	0.0	0.015	0.248	1.181	1.444	1.444
Pantothenic acid (mg)	0.0	н/д	н/д	0.337	0.337	0.337
Vitamin B-6 (mg)	0.0	0.008	0.025	0.141	0.173	0.173
Folate (mcg)	0.0	1.983	18.6	16.872	37.455	37.455
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.8	3.8	16.9	21.5	21.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.0	0.0	0.0
Threonine (g)	н/д	н/д	н/д	0.056	0.056	0.056
Isoleucine (g)	н/д	н/д	н/д	0.056	0.056	0.056
Leucine (g)	н/д	н/д	н/д	0.112	0.112	0.112
Lysine (g)	н/д	н/д	н/д	0.028	0.028	0.028
Methionine (g)	н/д	н/д	н/д	0.028	0.028	0.028
Cystine (g)	н/д	н/д	н/д	0.028	0.028	0.028
Phenylalanine (g)	н/д	н/д	н/д	0.084	0.084	0.084
Tyrosine (g)	н/д	н/д	н/д	0.028	0.028	0.028
Valine (g)	н/д	н/д	н/д	0.084	0.084	0.084
Arginine (g)	н/д	н/д	н/д	0.112	0.112	0.112
Histidine (g)	н/д	н/д	н/д	0.028	0.028	0.028
Alanine (g)	н/д	н/д	н/д	0.084	0.084	0.084
Aspartic acid (g)	н/д	н/д	н/д	0.169	0.169	0.169
Glutamic acid (g)	н/д	н/д	н/д	0.253	0.253	0.253
Glycine (g)	н/д	н/д	н/д	0.084	0.084	0.084
Proline (g)	н/д	н/д	н/д	0.084	0.084	0.084
Serine (g)	н/д	н/д	н/д	0.056	0.056	0.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.012	0.084	0.097	0.097
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.025	0.141	0.165	0.165
Polyunsaturated (g)	0.0	0.0	0.025	0.422	0.447	0.447