Рецепт Blueberry Colada - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pina colada 0.0g	pineapple juice 94.0g	blueberries 46.86g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.34	0.35	0.69	0.69
Total Fat (g)	н/д	0.11	0.15	0.27	0.27
Carbohydrates (g)	н/д	12.1	6.79	18.89	18.89
Ash (g)	н/д	н/д	0.11	0.11	0.11
Calories (kcal)	н/д	49.82	26.712	76.532	76.532
Starch (g)	н/д	н/д	0.01	0.01	0.01
Sucrose (g)	н/д	н/д	0.05	0.05	0.05
Glucose (dextrose) (g)	н/д	н/д	2.29	2.29	2.29
Fructose (g)	н/д	н/д	2.33	2.33	2.33
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	н/д	81.19	39.46	120.65	120.65
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	9.38	4.67	14.05	14.05
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.2	1.1	1.3	1.3
Calcium (mg)	н/д	12.22	2.812	15.032	15.032
Iron (mg)	н/д	0.29	0.13	0.42	0.42
Magnesium (mg)	н/д	11.28	2.812	14.092	14.092
Phosphorus (mg)	н/д	7.52	5.624	13.144	13.144
Potassium (mg)	н/д	122.2	36.085	158.285	158.285
Sodium (mg)	н/д	1.88	0.469	2.349	2.349
Zinc (mg)	н/д	0.1	0.07	0.18	0.18
Copper (mg)	н/д	0.066	0.028	0.094	0.094
Manganese (mg)	н/д	н/д	0.159	0.159	0.159
Selenium (mcg)	н/д	0.1	0.0	0.1	0.1
Vitamin A, IU (IU)	н/д	н/д	25.306	25.306	25.306
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	1.406	1.406	1.406
Beta Carotene (mcg)	н/д	2.82	14.996	17.816	17.816
Vitamin E (mg)	н/д	0.02	0.27	0.29	0.29
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	37.491	37.491	37.491
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.17	0.17	0.17
Tocopherol, delta (mg)	н/д	н/д	0.01	0.01	0.01
Vitamin C (mg)	н/д	41.2	4.5	45.7	45.7
Thiamin (mg)	н/д	0.056	0.019	0.075	0.075
Riboflavin (mg)	н/д	0.019	0.019	0.038	0.038
Niacin (mg)	н/д	0.188	0.197	0.385	0.385
Pantothenic acid (mg)	н/д	н/д	0.056	0.056	0.056
Vitamin B-6 (mg)	н/д	0.094	0.023	0.117	0.117
Folate (mcg)	н/д	16.92	2.812	19.732	19.732
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0
Choline (mg)	н/д	3.1	2.8	5.9	5.9
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0	0.0
Threonine (g)	н/д	н/д	0.009	0.009	0.009
Isoleucine (g)	н/д	н/д	0.009	0.009	0.009
Leucine (g)	н/д	н/д	0.019	0.019	0.019
Lysine (g)	н/д	н/д	0.005	0.005	0.005
Methionine (g)	н/д	н/д	0.005	0.005	0.005
Cystine (g)	н/д	н/д	0.005	0.005	0.005
Phenylalanine (g)	н/д	н/д	0.014	0.014	0.014
Tyrosine (g)	н/д	н/д	0.005	0.005	0.005
Valine (g)	н/д	н/д	0.014	0.014	0.014
Arginine (g)	н/д	н/д	0.019	0.019	0.019
Histidine (g)	н/д	н/д	0.005	0.005	0.005
Alanine (g)	н/д	н/д	0.014	0.014	0.014
Aspartic acid (g)	н/д	н/д	0.028	0.028	0.028
Glutamic acid (g)	н/д	н/д	0.042	0.042	0.042
Glycine (g)	н/д	н/д	0.014	0.014	0.014
Proline (g)	н/д	н/д	0.014	0.014	0.014
Serine (g)	н/д	н/д	0.009	0.009	0.009
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.009	0.014	0.023	0.023
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.009	0.023	0.033	0.033
Polyunsaturated (g)	н/д	0.038	0.07	0.108	0.108