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Ингредиенты
- 5 cups fresh blueberries
- 1 tablespoon fresh lemon juice
- 1 cup Quaker Old Fashioned Oats
- 1/4 cup almond meal or whole wheat flour
- 1 cup sweetened flaked coconut
- 1/4 cup brown sugar
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/3 cup melted coconut oil
- Ice cream or yogurt for serving, optional
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1013g | |
| Calories 1729 | |
| Calories from Fat 839 | 49% |
| Total Fat 97.49g | 122% |
| Saturated Fat 80.16g | 321% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 1333mg | 56% |
| Potassium 1116mg | 32% |
| Total Carbs 223.04g | 59% |
| Dietary Fiber 26.6g | 89% |
| Sugars 140.72g | 94% |
| Protein 15.31g | 24% |
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