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Рецепт Blueberry Clafoutis - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
14.32g 		sugar
12.5g 		salt
0.05g 		eggs
16.5g 		butter
10.65g 		milk
28.35g 		blueberries
35.15g 		Всего в порции Всего в рецепте
Protein (g) 1.48 0.0 0.0 2.08 0.09 0.91 0.26 4.82 38.56
Total Fat (g) 0.14 0.0 0.0 1.64 8.64 0.92 0.12 11.46 91.68
Carbohydrates (g) 10.93 12.5 0.0 0.13 0.01 1.28 5.09 29.94 239.52
Ash (g) 0.07 0.0 0.05 0.14 0.22 0.2 0.08 0.76 6.08
Calories (kcal) 52.134 48.375 0.0 23.595 76.361 17.01 20.036 237.51 1900.08
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Sucrose (g) н/д н/д н/д 0.02 н/д 0.0 0.04 0.06 0.48
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д 0.0 1.72 1.75 14.0
Fructose (g) н/д н/д н/д 0.02 н/д 0.0 1.75 1.77 14.16
Lactose (g) н/д н/д н/д 0.02 н/д 1.49 0.0 1.51 12.08
Maltose (g) н/д н/д н/д 0.02 н/д 0.0 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.71 0.0 0.0 12.51 1.69 25.04 29.6 70.55 564.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 12.49 0.0 0.13 0.01 1.49 3.5 17.65 141.2
Galactose (g) н/д н/д н/д 0.02 н/д 0.0 0.0 0.02 0.16
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.8 1.2 9.6
Calcium (mg) 2.148 0.125 0.012 8.745 2.556 32.036 2.109 47.731 381.848
Iron (mg) 0.66 0.0 0.0 0.3 0.0 0.01 0.1 1.08 8.64
Magnesium (mg) 3.151 0.0 0.001 1.98 0.213 2.835 2.109 10.288 82.304
Phosphorus (mg) 15.468 0.0 0.0 31.515 2.556 25.799 4.218 79.556 636.448
Potassium (mg) 15.325 0.25 0.004 22.11 2.556 40.541 27.066 107.851 862.808
Sodium (mg) 0.286 0.0 19.379 23.1 61.344 11.34 0.352 115.801 926.408
Zinc (mg) 0.1 0.0 0.0 0.18 0.01 0.11 0.06 0.46 3.68
Copper (mg) 0.02 0.0 0.0 0.017 0.0 0.003 0.021 0.06 0.48
Manganese (mg) 0.097 0.0 0.0 0.007 0.0 0.0 0.12 0.224 1.792
Selenium (mcg) 4.9 0.1 0.0 5.2 0.1 1.0 0.0 11.4 91.2
Vitamin A, IU (IU) 0.0 0.0 0.0 80.355 266.144 28.917 18.981 394.397 3155.176
Retinol (mcg) 0.0 0.0 0.0 22.935 71.462 7.938 0.0 102.335 818.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.1 72.846 7.938 1.055 104.939 839.512
Beta Carotene (mcg) 0.0 0.0 0.0 1.65 16.827 1.418 11.248 31.143 249.144
Vitamin E (mg) 0.01 0.0 0.0 0.16 0.25 0.02 0.2 0.63 5.04
Vitamin D (IU) н/д н/д н/д 5.775 5.964 11.34 н/д 23.079 184.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.578 0.0 0.0 54.615 0.0 0.0 28.12 85.313 682.504
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.05 н/д н/д 0.08 0.0 0.0 0.13 0.27 2.16
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4 27.2
Thiamin (mg) 0.113 0.0 0.0 0.012 0.001 0.011 0.014 0.151 1.208
Riboflavin (mg) 0.07 0.003 0.0 0.079 0.003 0.051 0.014 0.22 1.76
Niacin (mg) 0.845 0.0 0.0 0.012 0.004 0.031 0.148 1.04 8.32
Pantothenic acid (mg) 0.063 0.0 0.0 0.238 0.012 0.102 0.042 0.457 3.656
Vitamin B-6 (mg) 0.006 0.0 0.0 0.023 0.0 0.011 0.018 0.058 0.464
Folate (mcg) 26.21 0.0 0.0 7.755 0.32 1.418 2.109 37.811 302.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.02 0.12 0.0 0.36 2.88
Choline (mg) 1.5 0.0 0.0 41.4 2.0 4.1 2.1 51.1 408.8
Folic acid (mcg) 22.057 0.0 0.0 0.0 0.0 0.0 0.0 22.057 176.456
Tryptophan (g) 0.019 н/д 0.0 0.028 0.001 0.023 0.0 0.07 0.56
Threonine (g) 0.04 н/д 0.0 0.092 0.004 0.04 0.007 0.183 1.464
Isoleucine (g) 0.052 н/д 0.0 0.111 0.005 0.048 0.007 0.223 1.784
Leucine (g) 0.102 н/д 0.0 0.18 0.009 0.077 0.014 0.381 3.048
Lysine (g) 0.033 н/д 0.0 0.15 0.007 0.04 0.004 0.234 1.872
Methionine (g) 0.026 н/д 0.0 0.063 0.002 0.023 0.004 0.117 0.936
Cystine (g) 0.032 н/д 0.0 0.045 0.001 0.006 0.004 0.086 0.688
Phenylalanine (g) 0.074 н/д 0.0 0.112 0.004 0.043 0.011 0.244 1.952
Tyrosine (g) 0.044 н/д 0.0 0.083 0.004 0.043 0.004 0.177 1.416
Valine (g) 0.06 н/д 0.0 0.142 0.006 0.054 0.011 0.273 2.184
Arginine (g) 0.06 н/д 0.0 0.135 0.003 0.023 0.014 0.235 1.88
Histidine (g) 0.033 н/д 0.0 0.051 0.002 0.023 0.004 0.112 0.896
Alanine (g) 0.047 н/д 0.0 0.122 0.003 0.028 0.011 0.211 1.688
Aspartic acid (g) 0.063 н/д 0.0 0.219 0.006 0.068 0.021 0.378 3.024
Glutamic acid (g) 0.498 н/д 0.0 0.277 0.019 0.184 0.032 1.011 8.088
Glycine (g) 0.053 н/д 0.0 0.071 0.002 0.023 0.011 0.159 1.272
Proline (g) 0.172 н/д 0.0 0.084 0.009 0.096 0.011 0.371 2.968
Serine (g) 0.074 н/д 0.0 0.16 0.005 0.031 0.007 0.278 2.224
Cholesterol (mg) 0.0 0.0 0.0 69.795 22.898 2.835 0.0 95.528 764.224
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.0 0.512 5.471 0.53 0.011 6.546 52.368
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.013 0.0 0.0 0.629 2.239 0.23 0.018 3.127 25.016
Polyunsaturated (g) 0.059 0.0 0.0 0.224 0.324 0.057 0.053 0.716 5.728