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Рецепт Blueberry Clafouti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon rum or1 teaspoon rum flavoring (optional)
Powdered sugar or whipped topping (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
14.67g 		sugar
11.11g 		vanilla
0.35g 		salt
0.07g 		cream
28.75g 		flour
10.42g 		blueberries
70.3g 		sugar
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.85 0.0 0.0 0.0 0.6 1.08 0.52 н/д 4.04 24.24
Total Fat (g) 1.46 0.0 0.0 0.0 5.67 0.1 0.23 н/д 7.46 44.76
Carbohydrates (g) 0.11 11.11 0.04 0.0 0.83 7.95 10.19 н/д 30.23 181.38
Ash (g) 0.13 0.0 0.0 0.07 0.24 0.05 0.17 н/д 0.66 3.96
Calories (kcal) 20.973 43.002 1.008 0.0 55.488 37.917 40.071 н/д 198.459 1190.754
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.02 н/д 0.02 0.12
Sucrose (g) 0.02 н/д н/д н/д 0.0 н/д 0.08 н/д 0.09 0.54
Glucose (dextrose) (g) 0.03 н/д н/д н/д 0.0 н/д 3.43 н/д 3.46 20.76
Fructose (g) 0.02 н/д н/д н/д 0.0 н/д 3.49 н/д 3.51 21.06
Lactose (g) 0.02 н/д н/д н/д 1.01 н/д 0.0 н/д 1.02 6.12
Maltose (g) 0.02 н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 н/д 0.1 0.6
Water (g) 11.12 0.0 0.18 0.0 21.41 1.24 59.2 н/д 93.16 558.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.11 11.1 0.04 0.0 1.01 0.03 7.0 н/д 19.3 115.8
Galactose (g) 0.02 н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 1.7 н/д 2.0 12.0
Calcium (mg) 7.773 0.111 0.039 0.016 31.625 1.563 4.218 н/д 45.344 272.064
Iron (mg) 0.27 0.0 0.0 0.0 0.05 0.48 0.2 н/д 1.0 6.0
Magnesium (mg) 1.76 0.0 0.042 0.001 2.875 2.292 4.218 н/д 11.187 67.122
Phosphorus (mg) 28.013 0.0 0.021 0.0 33.063 11.25 8.436 н/д 80.783 484.698
Potassium (mg) 19.653 0.222 0.518 0.005 40.538 11.146 54.131 н/д 126.213 757.278
Sodium (mg) 20.533 0.0 0.032 25.839 23.0 0.208 0.703 н/д 70.315 421.89
Zinc (mg) 0.16 0.0 0.0 0.0 0.11 0.07 0.11 н/д 0.46 2.76
Copper (mg) 0.015 0.0 0.0 0.0 0.006 0.015 0.042 н/д 0.077 0.462
Manganese (mg) 0.006 0.0 0.001 0.0 0.003 0.071 0.239 н/д 0.319 1.914
Selenium (mcg) 4.6 0.1 0.0 0.0 0.7 3.5 0.1 н/д 9.1 54.6
Vitamin A, IU (IU) 71.427 0.0 0.0 0.0 165.6 0.0 37.962 н/д 274.989 1649.934
Retinol (mcg) 20.387 0.0 0.0 0.0 46.0 0.0 0.0 н/д 66.387 398.322
Vitamin A, RAE (mcg_RAE) 20.533 0.0 0.0 0.0 46.575 0.0 2.109 н/д 69.217 415.302
Beta Carotene (mcg) 1.467 0.0 0.0 0.0 7.475 0.0 22.496 н/д 31.438 188.628
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.13 0.01 0.4 н/д 0.68 4.08
Vitamin D (IU) 5.133 н/д н/д н/д н/д н/д н/д н/д 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 48.547 0.0 0.0 0.0 0.0 1.875 56.24 н/д 106.662 639.972
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.01 0.01 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.07 н/д н/д н/д 0.01 0.04 0.25 н/д 0.38 2.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.02 н/д 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 6.8 н/д 7.1 42.6
Thiamin (mg) 0.01 0.0 0.0 0.0 0.012 0.082 0.028 н/д 0.132 0.792
Riboflavin (mg) 0.07 0.002 0.0 0.0 0.049 0.051 0.028 н/д 0.201 1.206
Niacin (mg) 0.01 0.0 0.002 0.0 0.032 0.615 0.295 н/д 0.953 5.718
Pantothenic acid (mg) 0.211 0.0 0.0 0.0 0.098 0.046 0.084 н/д 0.439 2.634
Vitamin B-6 (mg) 0.021 0.0 0.0 0.0 0.017 0.004 0.035 н/д 0.077 0.462
Folate (mcg) 6.893 0.0 0.0 0.0 2.013 19.063 4.218 н/д 32.186 193.116
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.08 0.0 0.0 н/д 0.27 1.62
Choline (mg) 36.8 0.0 н/д 0.0 5.5 1.1 4.2 н/д 47.6 285.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 н/д 16.042 96.252
Tryptophan (g) 0.025 н/д н/д 0.0 0.012 0.014 0.0 н/д 0.05 0.3
Threonine (g) 0.082 н/д н/д 0.0 0.035 0.029 0.014 н/д 0.16 0.96
Isoleucine (g) 0.098 н/д н/д 0.0 0.04 0.038 0.014 н/д 0.19 1.14
Leucine (g) 0.16 н/д н/д 0.0 0.078 0.074 0.028 н/д 0.34 2.04
Lysine (g) 0.133 н/д н/д 0.0 0.066 0.024 0.007 н/д 0.231 1.386
Methionine (g) 0.056 н/д н/д 0.0 0.02 0.019 0.007 н/д 0.102 0.612
Cystine (g) 0.04 н/д н/д 0.0 0.009 0.023 0.007 н/д 0.078 0.468
Phenylalanine (g) 0.1 н/д н/д 0.0 0.037 0.054 0.021 н/д 0.212 1.272
Tyrosine (g) 0.073 н/д н/д 0.0 0.037 0.032 0.007 н/д 0.15 0.9
Valine (g) 0.126 н/д н/д 0.0 0.049 0.044 0.021 н/д 0.24 1.44
Arginine (g) 0.12 н/д н/д 0.0 0.029 0.044 0.028 н/д 0.221 1.326
Histidine (g) 0.045 н/д н/д 0.0 0.023 0.024 0.007 н/д 0.099 0.594
Alanine (g) 0.109 н/д н/д 0.0 0.029 0.034 0.021 н/д 0.193 1.158
Aspartic acid (g) 0.195 н/д н/д 0.0 0.063 0.046 0.042 н/д 0.346 2.076
Glutamic acid (g) 0.246 н/д н/д 0.0 0.164 0.363 0.063 н/д 0.836 5.016
Glycine (g) 0.063 н/д н/д 0.0 0.017 0.039 0.021 н/д 0.14 0.84
Proline (g) 0.075 н/д н/д 0.0 0.075 0.125 0.021 н/д 0.296 1.776
Serine (g) 0.142 н/д н/д 0.0 0.046 0.054 0.014 н/д 0.256 1.536
Cholesterol (mg) 62.04 0.0 0.0 0.0 14.95 0.0 0.0 н/д 76.99 461.94
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.455 0.0 0.0 0.0 3.309 0.017 0.021 н/д 3.802 22.812
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.559 0.0 0.0 0.0 1.458 0.009 0.035 н/д 2.061 12.366
Polyunsaturated (g) 0.199 0.0 0.0 0.0 0.242 0.043 0.105 н/д 0.589 3.534