Рецепт Blueberry-Cinnamon Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(3 cups) finely crushed, cinnamon graham crackers
(2/3 cup) fresh blueberries,
or substitute with frozen blueberries but do NOT thaw).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
4.17g 		baking powder
1.15g 		egg
3.67g 		milk
20.42g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.46 0.69 1.15 13.8
Total Fat (g) 0.0 0.0 0.36 0.02 0.38 4.56
Carbohydrates (g) 4.17 0.0 0.03 1.01 5.21 62.52
Ash (g) 0.0 0.42 0.03 0.15 0.61 7.32
Calories (kcal) 16.125 0.0 5.243 6.942 28.31 339.72
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 0.0 0.01 0.12
Fructose (g) н/д н/д 0.0 0.0 0.0 0.0
Lactose (g) н/д н/д 0.0 1.04 1.04 12.48
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 2.78 18.55 21.33 255.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.16 0.0 0.03 1.04 5.23 62.76
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.042 0.0 1.943 25.521 27.506 330.072
Iron (mg) 0.0 0.0 0.07 0.01 0.07 0.84
Magnesium (mg) 0.0 0.0 0.44 2.246 2.686 32.232
Phosphorus (mg) 0.0 0.0 7.003 20.621 27.624 331.488
Potassium (mg) 0.083 0.0 4.913 31.85 36.847 442.164
Sodium (mg) 0.0 314.64 5.133 8.575 328.348 3940.176
Zinc (mg) 0.0 0.0 0.04 0.09 0.13 1.56
Copper (mg) 0.0 0.0 0.004 0.002 0.006 0.072
Manganese (mg) 0.0 0.0 0.001 0.0 0.001 0.012
Selenium (mcg) 0.0 0.0 1.2 0.6 1.8 21.6
Vitamin A, IU (IU) 0.0 0.0 17.857 41.65 59.507 714.084
Retinol (mcg) 0.0 0.0 5.097 12.454 17.551 210.612
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 12.454 17.588 211.056
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 0.367 4.404
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.04 0.48
Vitamin D (IU) н/д н/д 1.283 8.371 9.654 115.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 12.137 145.644
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 0.02 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.003 0.01 0.013 0.156
Riboflavin (mg) 0.001 0.0 0.018 0.037 0.055 0.66
Niacin (mg) 0.0 0.0 0.003 0.018 0.021 0.252
Pantothenic acid (mg) 0.0 0.0 0.053 0.074 0.126 1.512
Vitamin B-6 (mg) 0.0 0.0 0.005 0.008 0.013 0.156
Folate (mcg) 0.0 0.0 1.723 1.021 2.744 32.928
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.11 0.16 1.92
Choline (mg) 0.0 0.0 9.2 3.2 12.4 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.006 0.008 0.014 0.168
Threonine (g) н/д н/д 0.021 0.016 0.037 0.444
Isoleucine (g) н/д н/д 0.025 0.031 0.055 0.66
Leucine (g) н/д н/д 0.04 0.067 0.107 1.284
Lysine (g) н/д н/д 0.033 0.051 0.084 1.008
Methionine (g) н/д н/д 0.014 0.012 0.026 0.312
Cystine (g) н/д н/д 0.01 0.025 0.034 0.408
Phenylalanine (g) н/д н/д 0.025 0.031 0.056 0.672
Tyrosine (g) н/д н/д 0.018 0.031 0.049 0.588
Valine (g) н/д н/д 0.032 0.037 0.068 0.816
Arginine (g) н/д н/д 0.03 0.014 0.044 0.528
Histidine (g) н/д н/д 0.011 0.016 0.028 0.336
Alanine (g) н/д н/д 0.027 0.02 0.048 0.576
Aspartic acid (g) н/д н/д 0.049 0.049 0.098 1.176
Glutamic acid (g) н/д н/д 0.062 0.137 0.198 2.376
Glycine (g) н/д н/д 0.016 0.01 0.026 0.312
Proline (g) н/д н/д 0.019 0.069 0.088 1.056
Serine (g) н/д н/д 0.036 0.035 0.07 0.84
Cholesterol (mg) 0.0 0.0 15.51 0.408 15.918 191.016
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.114 0.01 0.124 1.488
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.14 0.004 0.144 1.728
Polyunsaturated (g) 0.0 0.0 0.05 0.0 0.05 0.6