Рецепт Blueberry Chia Jam
Ингредиенты
- Fresh Blueberries - 2½cups
- Pure Maple Syrup - 1tbsp, plus more for taste
- Vanilla Bean - 1, seeds scraped and pod reserved
- Chia Seeds - 4tsp
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 371g | |
Calories 253 | |
Calories from Fat 10 | 4% |
Total Fat 1.2g | 2% |
Saturated Fat 0.11g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 5mg | 0% |
Potassium 311mg | 9% |
Total Carbs 64.35g | 17% |
Dietary Fiber 8.4g | 28% |
Sugars 46.91g | 31% |
Protein 2.6g | 4% |