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Рецепт Blueberry Cherry Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream
14.38g 		sugar
4.58g 		blueberries
70.3g 		cherries
63.48g 		flour
15.63g 		sugar
6.3g 		sugar
6.88g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.01 0.52 0.67 1.61 0.0 0.01 0.06 3.18 12.72
Total Fat (g) 2.84 0.0 0.23 0.13 0.15 0.0 0.0 5.76 9.11 36.44
Carbohydrates (g) 0.41 4.49 10.19 10.16 11.92 6.3 6.74 0.0 50.23 200.92
Ash (g) 0.12 0.02 0.17 0.3 0.07 0.0 0.03 0.15 0.87 3.48
Calories (kcal) 27.744 17.414 40.071 39.992 56.875 24.381 26.125 50.907 283.509 1134.036
Starch (g) 0.0 н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.08
Sucrose (g) 0.0 4.33 0.08 0.1 н/д н/д 6.5 н/д 11.01 44.04
Glucose (dextrose) (g) 0.0 0.06 3.43 4.18 н/д н/д 0.09 н/д 7.77 31.08
Fructose (g) 0.0 0.05 3.49 3.41 н/д н/д 0.08 н/д 7.03 28.12
Lactose (g) 0.5 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.5 2.0
Maltose (g) 0.0 0.0 0.0 0.08 н/д н/д 0.0 н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.7 0.06 59.2 52.21 1.86 0.0 0.09 1.13 125.26 501.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 4.45 7.0 8.14 0.04 6.29 6.67 0.0 33.1 132.4
Galactose (g) 0.0 0.0 0.0 0.37 н/д н/д 0.0 н/д 0.37 1.48
Dietary Fiber (g) 0.0 0.0 1.7 1.3 0.4 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 15.813 3.803 4.218 8.252 2.344 0.063 5.706 1.704 41.903 167.612
Iron (mg) 0.02 0.03 0.2 0.23 0.73 0.0 0.05 0.0 1.26 5.04
Magnesium (mg) 1.438 0.412 4.218 6.983 3.438 0.0 0.619 0.142 17.249 68.996
Phosphorus (mg) 16.531 0.183 8.436 13.331 16.875 0.0 0.275 1.704 57.335 229.34
Potassium (mg) 20.269 6.095 54.131 140.926 16.719 0.126 9.144 1.704 249.113 996.452
Sodium (mg) 11.5 1.283 0.703 0.0 0.313 0.0 1.925 40.896 56.62 226.48
Zinc (mg) 0.05 0.0 0.11 0.04 0.11 0.0 0.0 0.01 0.33 1.32
Copper (mg) 0.003 0.002 0.042 0.038 0.022 0.0 0.003 0.0 0.111 0.444
Manganese (mg) 0.001 0.003 0.239 0.044 0.106 0.0 0.004 0.0 0.398 1.592
Selenium (mcg) 0.4 0.1 0.1 0.0 5.3 0.0 0.1 0.1 6.0 24.0
Vitamin A, IU (IU) 82.8 0.0 37.962 40.627 0.0 0.0 0.0 177.429 338.818 1355.272
Retinol (mcg) 23.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 70.641 282.564
Vitamin A, RAE (mcg_RAE) 23.288 0.0 2.109 1.904 0.0 0.0 0.0 48.564 75.865 303.46
Beta Carotene (mcg) 3.738 0.0 22.496 24.122 0.0 0.0 0.0 11.218 61.574 246.296
Vitamin E (mg) 0.06 0.0 0.4 0.04 0.01 0.0 0.0 0.16 0.68 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 56.24 53.958 2.813 0.0 0.0 0.0 113.011 452.044
Tocopherol, beta (mg) 0.0 н/д 0.01 0.01 0.01 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.01 н/д 0.25 0.03 0.06 н/д н/д 0.0 0.34 1.36
Tocopherol, delta (mg) 0.0 н/д 0.02 0.0 0.0 н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 0.1 0.0 6.8 4.4 0.0 0.0 0.0 0.0 11.4 45.6
Thiamin (mg) 0.006 0.0 0.028 0.019 0.123 0.0 0.0 0.001 0.177 0.708
Riboflavin (mg) 0.024 0.0 0.028 0.019 0.077 0.001 0.0 0.002 0.152 0.608
Niacin (mg) 0.016 0.005 0.295 0.095 0.922 0.0 0.008 0.003 1.344 5.376
Pantothenic acid (mg) 0.049 0.006 0.084 0.127 0.069 0.0 0.009 0.008 0.352 1.408
Vitamin B-6 (mg) 0.009 0.002 0.035 0.032 0.006 0.0 0.003 0.0 0.086 0.344
Folate (mcg) 1.006 0.046 4.218 2.539 28.594 0.0 0.069 0.213 36.685 146.74
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.2
Choline (mg) 2.8 0.1 4.2 3.9 1.6 0.0 0.2 1.3 14.1 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.006 н/д 0.0 0.006 0.02 н/д н/д 0.001 0.033 0.132
Threonine (g) 0.017 н/д 0.014 0.013 0.044 н/д н/д 0.003 0.091 0.364
Isoleucine (g) 0.02 н/д 0.014 0.013 0.056 н/д н/д 0.004 0.107 0.428
Leucine (g) 0.039 н/д 0.028 0.019 0.111 н/д н/д 0.006 0.203 0.812
Lysine (g) 0.033 н/д 0.007 0.019 0.036 н/д н/д 0.005 0.1 0.4
Methionine (g) 0.01 н/д 0.007 0.006 0.028 н/д н/д 0.001 0.053 0.212
Cystine (g) 0.004 н/д 0.007 0.006 0.034 н/д н/д 0.001 0.053 0.212
Phenylalanine (g) 0.019 н/д 0.021 0.013 0.081 н/д н/д 0.003 0.137 0.548
Tyrosine (g) 0.019 н/д 0.007 0.006 0.048 н/д н/д 0.003 0.083 0.332
Valine (g) 0.024 н/д 0.021 0.013 0.066 н/д н/д 0.004 0.128 0.512
Arginine (g) 0.014 н/д 0.028 0.013 0.066 н/д н/д 0.002 0.123 0.492
Histidine (g) 0.012 н/д 0.007 0.013 0.036 н/д н/д 0.001 0.069 0.276
Alanine (g) 0.014 н/д 0.021 0.019 0.052 н/д н/д 0.002 0.108 0.432
Aspartic acid (g) 0.032 н/д 0.042 0.362 0.069 н/д н/д 0.004 0.509 2.036
Glutamic acid (g) 0.082 н/д 0.063 0.051 0.544 н/д н/д 0.013 0.753 3.012
Glycine (g) 0.009 н/д 0.021 0.013 0.058 н/д н/д 0.001 0.102 0.408
Proline (g) 0.037 н/д 0.021 0.025 0.188 н/д н/д 0.006 0.277 1.108
Serine (g) 0.023 н/д 0.014 0.019 0.081 н/д н/д 0.004 0.141 0.564
Cholesterol (mg) 7.475 0.0 0.0 0.0 0.0 0.0 0.0 15.265 22.74 90.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.655 0.0 0.021 0.025 0.025 0.0 0.0 3.647 5.373 21.492
Phytosterols (mg) н/д н/д н/д 7.618 н/д н/д н/д н/д 7.618 30.472
Monounsaturated Fat (g) 0.729 0.0 0.035 0.032 0.014 0.0 0.0 1.492 2.302 9.208
Polyunsaturated (g) 0.121 0.0 0.105 0.032 0.064 0.0 0.0 0.216 0.538 2.152